Workouts

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Date Activity Course Type Distance Duration Pace ▼   5/19/2024 WALK Highland Park Rochester Trail 1.7 mi 1:12:34 42:57 5/18/2023 WALK Highland Park Rochester Trail 1.6 mi 1:02:46 38:31 5/6/2024 WALK Highland park Trail 1.4 mi 45:23 31:58 10/23/2018 WALK Fire Tower Trail Trail 5.5 mi 2:46:00 30:21 10/21/2023 WALK HICEN Streets 1.6 mi 46:37 29:20 4/14/2023 WALK Indian Fort Preserve Trail 2.9 mi 1:23:44 29:17 9/17/2023 WALK Inlet Trail 4.2 mi 1:58:27 28:09 5/11/2024 WALK Highland park Trail 1.3 mi 36:37 27:45 3/24/2024 WALK MEGAN Streets 1.4 mi 38:11 27:41 11/24/2022 WALK Highland, Temple Hill Cemetery, South St Streets 1.7 mi 46:43 27:39 5/18/2024 WALK Lakeville, Millenium Streets 1.8 mi 50:00 27:38 6/25/2023 WALK Letchworth Park Trail 6.0 mi 2:44:13 27:31 2/15/2022 WALK HARRIS Streets 0.9 mi 25:00 27:29 4/3/2022 Run treadmill Short 1.0 mi 27:15 27:16 5/13/2024 WALK Jacqueline Streets 0.6 mi 15:25 27:04 11/16/2023 WALK HICEN Streets 1.6 mi 42:18 26:47 2/4/2024 WALK HICEN plus Heritage Streets 2.0 mi 51:53 26:21 2/7/2022 WALK HARRIS Streets 1.0 mi 26:46 26:15 10/27/2022 WALK Rorbach, Highland Streets 1.3 mi 32:26 25:45 4/6/2024 WALK HICEN plus park Streets 2.1 mi 53:39 25:41 10/18/2022 WALK Rorbach, Highland Streets 0.9 mi 21:36 25:25 3/15/2024 WALK Highland park Trail 1.2 mi 29:17 25:15 8/27/2023 WALK HICEN Streets 1.6 mi 38:55 25:07 10/5/2022 WALK HICEN, Park Trail 2.6 mi 1:05:45 25:06 2/20/2022 WALK HARRIS Streets 0.8 mi 19:29 24:59 1/30/2017 WALK LIMPOST Streets 5.0 mi 2:04:53 24:59 3/16/2024 WALK HICEN Streets 1.6 mi 38:20 24:44 4/13/2023 WALK Rorbach, Lima Streets 1.1 mi 27:12 24:44 3/12/2024 WALK HICEN plus park Streets 2.1 mi 52:07 24:43 12/12/2021 WALK HICEN Trail 1.5 mi 35:37 24:34 4/30/2022 WALK Hemlock Forest Trail Trail 4.2 mi 1:42:53 24:30 12/17/2023 WALK Paths in woods by house Trail 3.1 mi 1:15:42 24:26 2/22/2024 WALK Highland park Trail 1.2 mi 29:32 24:25 2/11/2017 WALK HICEN, Park Streets 2.0 mi 48:06 24:18 5/3/2024 WALK Jacqueline, Megan Streets 0.7 mi 17:40 24:13 2/2/2022 WALK HARRIS Streets 0.9 mi 21:39 24:04 4/26/2024 WALK Rorbach, Highland, Center Streets 1.9 mi 45:41 24:03 10/6/2022 WALK HICEN, Park Trail 2.8 mi 1:06:47 24:02 4/16/2024 WALK Highland, Center Streets 1.8 mi 42:09 23:57 7/8/2023 WALK HICEN Streets 1.6 mi 37:05 23:56 5/5/2024 WALK High School Track Track 0.4 mi 9:33 23:52 4/9/2023 WALK HICEN Streets 1.6 mi 37:26 23:42 4/7/2024 WALK HICEN Streets 1.5 mi 35:58 23:40 10/10/2021 WALK HICEN Trail 1.6 mi 36:55 23:40 8/21/2023 WALK Highland Park, Cemetery, Firehouse Lot Streets 2.4 mi 55:41 23:36 4/28/2024 WALK HICEN plus park Trail 1.9 mi 45:12 23:18 2/15/2022 WALK HARRIS Streets 0.9 mi 21:14 23:06 10/7/2022 WALK Highland park Trail 1.8 mi 41:40 22:54 3/8/2024 WALK Highland park Trail 1.5 mi 34:20 22:54 10/1/2023 WALK Lima Streets 2.5 mi 57:35 22:52 3/10/2024 WALK HICEN plus park Streets 2.1 mi 48:33 22:48 4/4/2024 WALK Highland park Trail 1.6 mi 36:24 22:46 7/16/2023 WALK Greenway to Sonyea Forest Trail 6.1 mi 2:17:19 22:33 5/2/2023 WALK Oxbow, South Avon, Nations Streets 6.6 mi 2:28:36 22:25 4/22/2023 WALK HICEN plus park Streets 1.9 mi 41:32 22:06 5/10/2023 WALK Boat Launch Road, Rob's Trail Trail 7.7 mi 2:50:07 22:06 5/21/2023 WALK Greenway, Riverway Trails Trail 12.0 mi 4:25:23 22:04 7/1/2023 WALK Campus, Airport Streets 6.2 mi 2:16:40 22:03 10/12/2022 WALK HICEN, Park Trail 2.6 mi 57:31 22:03 11/7/2023 WALK North St. Streets 1.5 mi 33:02 22:02 3/19/2024 WALK Highland park Trail 1.6 mi 34:32 22:00 1/1/2023 WALK Chanler Preserve Trail 4.5 mi 1:39:06 21:59 3/9/2024 WALK Highland park Trail 1.6 mi 34:56 21:58 3/17/2024 WALK Highland park Trail 1.5 mi 32:53 21:56 5/16/2023 WALK Chanler Preserve Trail 3.5 mi 1:17:10 21:52 4/19/2024 WALK Highland park Trail 1.5 mi 32:46 21:51 3/28/2024 WALK Highland park Trail 1.7 mi 36:55 21:43 8/9/2019 WALK to Fallbrook Trail 6.7 mi 2:25:48 21:42 7/20/2023 WALK Campus, Roemer Arboretum Streets 5.0 mi 1:47:49 21:37 2/23/2024 WALK HICEN plus park Trail 2.1 mi 44:49 21:33 4/4/2023 WALK 20A Streets 2.7 mi 56:53 21:29 4/3/2023 WALK Highland park Trail 1.6 mi 34:16 21:25 7/9/2023 WALK Oak, Campus, Center Streets 5.5 mi 1:57:49 21:21 4/5/2023 WALK Neighborhood streets Streets 3.6 mi 1:17:38 21:20 1/21/2022 WALK Rorbach, Heritage Trail 1.9 mi 39:55 21:14 5/29/2023 WALK HICEN plus park Streets 1.7 mi 35:44 21:09 10/8/2023 WALK HICEN, North, Avon, Chandler Preserve, Lima Trail 4.6 mi 1:37:40 21:06 4/15/2024 Run Highland park Run/Walk 3.2 mi 1:06:51 21:06 6/1/2023 WALK HICEN plus park Streets 2.1 mi 43:48 20:52 4/12/2023 WALK Chanler Preserve Trail 2.4 mi 50:03 20:41 5/14/2023 WALK Greenway trail Trail 11.2 mi 3:51:50 20:39 4/15/2023 WALK RESCO Streets 6.1 mi 2:05:51 20:30 8/3/2023 WALK Pebble Beach, W. Lake, Vitale Park Streets 4.8 mi 1:37:49 20:28 1/28/2020 WALK South Street Trail 2.6 mi 53:59 20:27 6/5/2023 WALK Greenway trail Trail 7.3 mi 2:28:14 20:27 4/24/2023 WALK Stone Hill, Bronson Hill Streets 4.7 mi 1:36:04 20:27 4/2/2024 WALK Highland park Trail 1.6 mi 31:41 20:27 5/4/2023 WALK HICEN plus park Streets 1.7 mi 34:31 20:26 9/24/2023 WALK Lima, Highland Park Streets 3.4 mi 1:09:48 20:21 5/28/2023 WALK GREENWAY Trail 8.5 mi 2:53:32 20:21 2/7/2022 WALK HARRIS Streets 0.8 mi 17:05 20:20 5/6/2023 WALK Erie Attica, Greenway Trails Trail 10.2 mi 3:25:36 20:13 5/23/2023 WALK Lima, Ivy, Woodbine Streets 2.5 mi 49:25 20:11 5/26/2023 WALK NORCEN Streets 2.1 mi 42:05 20:09 4/16/2023 WALK GARDEN Streets 4.3 mi 1:25:33 20:08 6/18/2023 WALK Erie Attica, Greenway Trails Trail 7.2 mi 2:24:54 20:08 4/7/2023 WALK Campus Streets 4.1 mi 1:22:53 20:08 10/29/2023 WALK Reservoir Streets 4.0 mi 1:20:49 20:07 4/19/2023 WALK Greenway trail Trail 3.8 mi 1:15:22 20:03 1/15/2023 WALK Lakeville Groveland Streets 1.5 mi 30:00 20:00