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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/3/2023	Run	THALEY	Short	2.3 mi	30:55	13:23
12/1/2023	Run	THORN APPLE	Short	2.3 mi	31:14	13:50
11/30/2023	Run	River Road	Moderate	7.9 mi	1:48:59	13:50
11/29/2023	Run	Lima, Country Club	Moderate	5.3 mi	1:13:21	13:54
11/28/2023	Run	SEMI	Short	2.5 mi	34:56	14:13
11/27/2023	Run	FLATS	Short	2.4 mi	37:43	15:28
11/26/2023	Run	LIMPOST	Moderate	5.0 mi	1:13:15	14:38
11/24/2023	Run	TUSK	Short	3.9 mi	54:04	14:01
11/22/2023	Run	MORGV with Gateway	Moderate	4.3 mi	1:02:14	14:33
11/19/2023	Bike	Campus paths	Easy	7.0 mi	1:10:36	10:02
11/18/2023	Run	LCAN	Moderate	4.9 mi	1:05:52	13:20
11/17/2023	Run	SENECA	Short	2.3 mi	32:15	14:06
11/16/2023	WALK	HICEN	Streets	1.6 mi	42:18	26:47
11/16/2023	Run	Federal, Cowan, Steward, Linwood	Moderate	6.1 mi	1:23:15	13:39
11/14/2023	Run	Backus, Decker, E. Lake, Holmes Hill	Short	4.0 mi	59:15	14:49
11/12/2023	Run	Nations	Moderate	6.0 mi	1:27:56	14:36
11/10/2023	Bike	JONES r	Easy	7.4 mi	1:02:28	8:26
11/7/2023	WALK	North St.	Streets	1.5 mi	33:02	22:02
11/7/2023	Run	CAMP	Short	3.6 mi	46:48	12:52
11/5/2023	Run	Crossett	Moderate	4.4 mi	56:18	12:57
11/4/2023	Run	OPROS r	Short	2.7 mi	33:19	12:29
11/3/2023	Run	LCAN	Moderate	5.0 mi	1:01:10	12:14
10/29/2023	WALK	Reservoir	Streets	4.0 mi	1:20:49	20:07
10/28/2023	Run	LCAN	Medium	5.0 mi	53:49	10:46
10/27/2023	Run	Reservoir, North	Moderate	6.1 mi	1:26:37	14:11
10/27/2023	Bike	Neighborhood streets	Easy	3.4 mi	34:43	10:15
10/26/2023	Run	TUSK	Short	3.9 mi	1:00:11	15:17
10/23/2023	Run	NRRES	Medium	8.9 mi	1:58:11	13:17
10/22/2023	Run	LCAN	Moderate	5.0 mi	54:17	10:58
10/21/2023	WALK	HICEN	Streets	1.6 mi	46:37	29:20
10/20/2023	Run	TUSK r plus Park	Moderate	4.1 mi	56:49	14:00
10/17/2023	Run	Genesee, Chandler, Flats, River	Moderate	7.2 mi	1:38:10	13:40
10/15/2023	Run	WHAMP	Short	2.2 mi	29:13	13:21
10/14/2023	Run	IVYTHORN	Short	2.5 mi	35:49	14:27
10/12/2023	Run	TUSK	Short	3.9 mi	55:09	14:16
10/8/2023	WALK	HICEN, North, Avon, Chandler Preserve, Lima	Trail	4.6 mi	1:37:40	21:06
10/7/2023	Bike	Groveland, Long Point, Crossett	Easy	10.2 mi	1:16:31	7:30
10/6/2023	Run	LCAN	Moderate	5.0 mi	1:07:16	13:34
10/5/2023	Run	CROPORT	Medium	8.2 mi	2:06:25	15:29
10/4/2023	Run	LIMSTONE	Moderate	6.2 mi	1:24:37	13:37
10/3/2023	Run	Mt. Morris, Main, Grove, Greenway, Stanley, Case	Medium	8.1 mi	2:03:07	15:17
10/2/2023	Run	Simmons, Burke, Lk Leroy Morrow, Morg, Old State	Medium	9.0 mi	2:04:04	13:49
10/1/2023	WALK	Lima	Streets	2.5 mi	57:35	22:52
9/30/2023	Bike	Neighborhood streets	Easy	4.7 mi	40:54	8:42
9/30/2023	Run	Logan, Gully, Adamson, Groveland Station	Moderate	5.8 mi	1:25:42	14:55
9/29/2023	Run	Brian, Alverson, LaGrange, Covington, New	Medium	9.0 mi	2:10:06	14:27
9/26/2023	Bike	Groveland	Easy	9.3 mi	1:06:18	7:09
9/26/2023	WALK	HARRIS	Streets	1.0 mi	16:40	17:11
9/26/2023	WALK	Lima, Volunteer	Streets	3.8 mi	1:14:03	19:27
9/25/2023	WALK	Bank, Harris Service Station	Streets	4.2 mi
9/24/2023	WALK	Lima, Highland Park	Streets	3.4 mi	1:09:48	20:21
9/23/2023	Run	Lakeville Groveland	Moderate	5.1 mi	1:09:39	13:35
9/22/2023	Run	Simmons, Old State, Altoft, Barber, Covington	Moderate	7.1 mi	1:37:17	13:45
9/21/2023	Run	DUTCH	Moderate	7.3 mi	1:38:17	13:32
9/20/2023	Run	East Lake, Decker, South Livonia, Price, Pennimite, Cleary	Medium	8.2 mi	1:47:00	13:04
9/19/2023	Run	Vanzandt, East Lake, Price, Pennimite, Cleary, Densmore	Medium	8.9 mi	2:02:39	13:45
9/17/2023	WALK	Inlet	Trail	4.2 mi	1:58:27	28:09
9/16/2023	Run	LCAN	Moderate	5.0 mi	1:07:53	13:30
9/15/2023	Run	Rorbach plus JONES	Moderate	7.9 mi	1:46:11	13:27
9/14/2023	Run	West Lake, Sliker Hill	Moderate	7.8 mi	1:49:27	14:04
9/13/2023	Run	Dunkley, Brian, Bush, Coverdale, Covington, Leicester	Medium	8.0 mi	2:02:20	15:17
9/12/2023	Bike	AVOLINOLON	Easy	13.2 mi	1:28:24	6:41
9/11/2023	Run	Reservoir, Lakeville Groveland, Grey, West Lake	Moderate	5.4 mi	1:10:41	13:13
9/10/2023	Run	CROPORT	Medium	8.0 mi	1:54:16	14:13
9/8/2023	Run	Hogmire, Avon, South Avon, Little, Boyd	Moderate	7.0 mi	1:39:01	14:04
9/6/2023	Run	LIMSTONE	Moderate	6.1 mi	1:20:52	13:16
9/5/2023	Run	LONG390	Moderate	6.1 mi	1:21:15	13:20
9/4/2023	WALK	HICEN	Streets	1.5 mi	30:01	19:45
9/4/2023	Run	TUSK	Short	3.9 mi	54:02	13:45
9/2/2023	Run	Big Tree, South Livonia, Cleary, Pennimite	Moderate	6.4 mi	1:29:29	14:01
8/31/2023	Run	Mount Morris, Groveland Station, Swan Hill, East Groveland	Moderate	7.1 mi	1:40:58	14:09
8/30/2023	Run	Livonia Center, Cavanaugh, Michigan, Jenks, Plank, Woodruff	Moderate	6.1 mi	1:26:15	14:10
8/28/2023	Bike	AVOLINOLON	Easy	13.2 mi	1:24:16	6:22
8/27/2023	WALK	HICEN	Streets	1.6 mi	38:55	25:07
8/27/2023	Run	LCAN	Moderate	4.9 mi	1:06:35	13:29
8/26/2023	Run	Bailey, Latimer, Groveland Hill, Barber Hill, Aten, Bennott Hill	Moderate	6.0 mi	1:32:40	15:35
8/25/2023	Run	Lakeville, West Lake, Rochester	Moderate	6.2 mi	1:27:24	14:04
8/24/2023	Run	South Avon, Nations, Oxbow	Moderate	7.0 mi	1:33:42	13:29
8/23/2023	Bike	STAPLEY	Easy	10.6 mi	1:10:20	6:40
8/22/2023	Run	Big Tree, East Lake, Vanzandt, Pennimite	Moderate	6.1 mi	1:26:17	14:08
8/21/2023	WALK	Highland Park, Cemetery, Firehouse Lot	Streets	2.4 mi	55:41	23:36
8/20/2023	Run	Federal, Craig, Wolcott, Peoria, Dow	Moderate	6.5 mi	1:28:52	13:43
8/19/2023	Run	LIMPOST	Moderate	5.0 mi	1:03:09	12:34
8/18/2023	Run	TUSK r plus Park	Moderate	4.5 mi	1:06:12	14:41
8/15/2023	Run	LCAN	Moderate	5.0 mi	1:11:36	14:18
8/13/2023	Run	Main, Anderson, Federal, Cowan	Moderate	7.2 mi	1:41:19	14:07
8/11/2023	Run	Main, York, Federal, Dow	Moderate	7.1 mi	1:41:08	14:14
8/9/2023	Run	CROSTA	Medium	11.3 mi	3:00:19	16:00
8/6/2023	Bike	Groveland	Easy	7.5 mi	48:21	6:26
8/5/2023	Run	Avon plus HS track	Moderate	5.2 mi	1:17:48	14:53
8/4/2023	Run	Genesee St., Piffard Circle, Flats	Moderate	5.2 mi	1:16:43	14:54
8/3/2023	WALK	Pebble Beach, W. Lake, Vitale Park	Streets	4.8 mi	1:37:49	20:28
8/2/2023	Run	LIMSL	Medium	10.3 mi	2:36:53	15:13
8/1/2023	Run	EGRO	Medium	10.1 mi	2:26:27	14:34
7/30/2023	Run	Perry, Gibonville, Highbank, Upper Mt. Morris	Medium	8.3 mi	2:05:10	15:04
7/26/2023	Run	NRRES	Medium	8.9 mi	2:05:27	14:11
7/25/2023	Run	TUSK	Short	3.9 mi	51:46	13:25
7/23/2023	Bike	HICEN with Stuyvesant and Heritage	Easy	2.6 mi	24:18	9:24
7/23/2023	Bike	CROMILL	Easy	9.2 mi	58:48	6:24
7/22/2023	Run	Nations	Moderate	5.1 mi	1:12:51	14:16