| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
|
Interval |
3.9 mi |
32:41 |
8:27 |
 |
| 5/2/2014 |
Run |
|
Easy |
6.1 mi |
57:39 |
9:24 |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 4/30/2014 |
Run |
|
Tempo |
6.1 mi |
53:00 |
8:40 |
|
| 4/29/2014 |
Run |
|
Easy |
4.3 mi |
42:13 |
9:48 |
|
| 4/28/2014 |
Run |
|
Interval |
5.6 mi |
49:25 |
8:46 |
|
| 4/27/2014 |
Run |
|
Easy |
4.0 mi |
40:56 |
10:13 |
|
| 4/26/2014 |
Run |
|
Easy |
6.4 mi |
1:02:04 |
9:41 |
|
| 4/25/2014 |
Run |
|
Tempo |
6.0 mi |
52:55 |
8:50 |
|
| 4/23/2014 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/22/2014 |
Run |
|
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 4/21/2014 |
Run |
|
Interval |
5.3 mi |
46:29 |
8:51 |
|
| 4/20/2014 |
Run |
|
Easy |
5.1 mi |
50:09 |
9:52 |
|
| 4/19/2014 |
Run |
|
Fartlek |
3.9 mi |
33:35 |
8:40 |
|
| 4/18/2014 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/17/2014 |
Run |
|
Tempo |
5.3 mi |
45:00 |
8:35 |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 4/14/2014 |
Run |
|
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 4/12/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/12/2014 |
Run |
|
Race |
3.2 mi |
24:19 |
7:44 |
|
| 4/10/2014 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 4/5/2014 |
Run |
|
Race |
13.2 mi |
1:51:58 |
8:29 |
|
| 4/2/2014 |
Run |
|
Progression |
3.7 mi |
32:50 |
8:53 |
|
| 3/30/2014 |
Run |
|
Progression |
9.0 mi |
1:15:20 |
8:23 |
|
| 3/29/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/27/2014 |
Run |
|
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 3/26/2014 |
Run |
|
Tempo |
6.0 mi |
49:53 |
8:19 |
|
| 3/23/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/22/2014 |
Run |
|
Progression |
13.4 mi |
2:00:00 |
8:58 |
|
| 3/20/2014 |
Run |
|
Hill |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/19/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2014 |
Run |
|
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/18/2014 |
Run |
|
Interval |
4.7 mi |
38:30 |
8:13 |
|
| 3/18/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/16/2014 |
Run |
|
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 3/15/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/14/2014 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 3/13/2014 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/12/2014 |
Run |
|
Hill |
7.1 mi |
1:00:53 |
8:35 |
|
| 3/11/2014 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:45 |
|
| 3/10/2014 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 3/9/2014 |
Run |
|
Long |
14.1 mi |
2:00:00 |
8:31 |
|
| 3/8/2014 |
Run |
|
Hill |
4.5 mi |
39:00 |
8:40 |
|
| 3/7/2014 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/6/2014 |
Run |
|
Tempo |
4.0 mi |
32:24 |
8:06 |
|
| 3/6/2014 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 3/4/2014 |
Run |
|
Interval |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/2/2014 |
Run |
|
Long |
13.1 mi |
2:00:00 |
9:10 |
|
| 3/1/2014 |
Run |
|
Hill |
3.4 mi |
30:00 |
8:50 |
|
| 2/28/2014 |
Run |
|
Easy |
5.1 mi |
44:24 |
8:42 |
|
| 2/27/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/26/2014 |
Run |
|
Interval |
6.0 mi |
46:03 |
7:41 |
|
| 2/25/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/24/2014 |
Run |
|
Tempo |
6.2 mi |
48:45 |
7:52 |
|
| 2/23/2014 |
Run |
|
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 2/22/2014 |
Run |
|
Long |
12.0 mi |
1:45:05 |
8:46 |
|
| 2/20/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/19/2014 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 2/18/2014 |
Run |
|
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 2/17/2014 |
Run |
|
Progression |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/15/2014 |
Run |
|
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 2/14/2014 |
Run |
|
Tempo |
7.0 mi |
57:31 |
8:13 |
|
| 2/12/2014 |
Run |
|
Hill |
4.0 mi |
35:54 |
8:59 |
|
| 2/11/2014 |
Run |
|
Race |
3.1 mi |
23:03 |
7:27 |
|
| 2/11/2014 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/8/2014 |
Run |
|
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/5/2014 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 2/4/2014 |
Run |
|
Interval |
5.0 mi |
39:29 |
7:54 |
|
| 2/2/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 2/1/2014 |
Run |
|
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/31/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/30/2014 |
Run |
|
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 1/29/2014 |
Run |
|
Interval |
5.0 mi |
39:53 |
7:59 |
|
| 1/27/2014 |
Run |
|
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 1/26/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/25/2014 |
Run |
|
Progression |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/24/2014 |
Run |
|
Hill |
4.0 mi |
35:32 |
8:53 |
|
| 1/22/2014 |
Run |
|
Interval |
5.0 mi |
40:30 |
8:06 |
|
| 1/21/2014 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/20/2014 |
Run |
|
Tempo |
6.0 mi |
48:55 |
8:10 |
|
| 1/18/2014 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/17/2014 |
Run |
|
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 1/15/2014 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/14/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/13/2014 |
Run |
|
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 1/12/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/11/2014 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/10/2014 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 1/9/2014 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/6/2014 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/4/2014 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/3/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2014 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/1/2014 |
Run |
|
Race |
3.1 mi |
24:37 |
7:55 |
|
| 12/28/2013 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:31 |
|
| 12/27/2013 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:11 |
|
| 12/26/2013 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 12/22/2013 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 12/21/2013 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/19/2013 |
Run |
|
Easy |
6.2 mi |
53:23 |
8:35 |
|
|