| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/2/2013 |
Run |
|
Default |
3.9 mi |
35:43 |
9:16 |
 |
| 6/27/2013 |
Run |
|
Default |
3.9 mi |
36:44 |
9:30 |
|
| 8/21/2013 |
Run |
|
Default |
3.9 mi |
35:33 |
9:12 |
|
| 11/9/2013 |
Run |
|
Easy |
3.9 mi |
31:56 |
8:16 |
|
| 5/3/2014 |
Run |
|
Interval |
3.9 mi |
32:41 |
8:27 |
|
| 7/9/2014 |
Run |
|
Easy |
3.9 mi |
34:48 |
9:00 |
|
| 7/15/2014 |
Run |
|
Easy |
3.9 mi |
37:05 |
9:35 |
|
| 5/23/2014 |
Run |
|
Easy |
6.2 km |
36:26 |
9:24 |
|
| 8/21/2013 |
Run |
|
Default |
3.9 mi |
36:45 |
9:29 |
|
| 4/19/2014 |
Run |
|
Fartlek |
3.9 mi |
33:35 |
8:40 |
|
| 6/1/2014 |
Run |
|
Interval |
3.9 mi |
33:22 |
8:36 |
|
| 7/16/2014 |
Run |
|
Easy |
3.9 mi |
37:40 |
9:41 |
|
| 7/29/2013 |
Run |
|
Default |
3.9 mi |
35:25 |
9:05 |
|
| 7/24/2014 |
Run |
|
Easy |
3.9 mi |
37:01 |
9:29 |
|
| 7/25/2014 |
Run |
|
Easy |
3.9 mi |
37:01 |
9:29 |
|
| 7/5/2013 |
Run |
|
Default |
4.0 mi |
39:10 |
9:55 |
|
| 7/7/2013 |
Run |
|
Default |
4.0 mi |
56:40 |
14:21 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
38:42 |
9:45 |
|
| 6/1/2013 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 6/27/2013 |
Run |
|
Default |
4.0 mi |
39:05 |
9:47 |
|
| 7/5/2013 |
Run |
|
Default |
4.0 mi |
36:11 |
9:03 |
|
| 7/9/2013 |
Run |
|
Default |
4.0 mi |
34:44 |
8:41 |
|
| 7/9/2013 |
Run |
|
Default |
4.0 mi |
38:33 |
9:39 |
|
| 8/12/2013 |
Run |
|
Default |
4.0 mi |
35:59 |
9:00 |
|
| 8/29/2013 |
Run |
|
Default |
4.0 mi |
35:46 |
8:57 |
|
| 9/4/2013 |
Run |
|
Default |
4.0 mi |
36:57 |
9:15 |
|
| 9/6/2013 |
Run |
|
Default |
4.0 mi |
35:04 |
8:46 |
|
| 9/30/2013 |
Run |
|
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 10/21/2013 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 10/24/2013 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 12/3/2013 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 12/9/2013 |
Run |
|
Interval |
4.0 mi |
33:50 |
8:28 |
|
| 1/2/2014 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 1/15/2014 |
Run |
|
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 1/24/2014 |
Run |
|
Hill |
4.0 mi |
35:32 |
8:53 |
|
| 2/12/2014 |
Run |
|
Hill |
4.0 mi |
35:54 |
8:59 |
|
| 3/6/2014 |
Run |
|
Tempo |
4.0 mi |
32:24 |
8:06 |
|
| 3/10/2014 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 3/23/2014 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/10/2014 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 5/1/2014 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 5/21/2014 |
Run |
|
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 5/29/2014 |
Run |
|
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 6/3/2014 |
Run |
|
Tempo |
4.0 mi |
34:55 |
8:44 |
|
| 7/16/2014 |
Run |
|
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 7/23/2014 |
Run |
|
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/23/2014 |
Run |
|
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 7/31/2014 |
Run |
|
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 8/3/2014 |
Run |
|
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 8/8/2014 |
Run |
|
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 8/27/2014 |
Run |
|
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 6/3/2013 |
Run |
|
Default |
4.0 mi |
36:01 |
8:59 |
|
| 6/11/2013 |
Run |
|
Default |
4.0 mi |
36:28 |
9:06 |
|
| 6/14/2013 |
Run |
|
Default |
4.0 mi |
34:41 |
8:40 |
|
| 6/18/2013 |
Run |
|
Default |
4.0 mi |
35:30 |
8:52 |
|
| 7/3/2013 |
Run |
|
Default |
4.0 mi |
39:38 |
9:54 |
|
| 7/8/2013 |
Run |
|
Default |
4.0 mi |
37:18 |
9:19 |
|
| 7/10/2013 |
Run |
|
Default |
4.0 mi |
38:49 |
9:41 |
|
| 7/12/2013 |
Run |
|
Default |
4.0 mi |
36:20 |
9:04 |
|
| 7/19/2013 |
Run |
|
Default |
4.0 mi |
37:51 |
9:27 |
|
| 7/25/2013 |
Run |
|
Default |
4.0 mi |
37:58 |
9:29 |
|
| 8/12/2013 |
Run |
|
Default |
4.0 mi |
36:03 |
9:00 |
|
| 9/26/2013 |
Run |
|
Easy |
4.0 mi |
34:47 |
8:41 |
|
| 10/6/2013 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:42 |
|
| 4/27/2014 |
Run |
|
Easy |
4.0 mi |
40:56 |
10:13 |
|
| 6/6/2014 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:13 |
|
| 7/21/2014 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 8/11/2014 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 9/4/2013 |
Run |
|
Default |
4.0 mi |
35:04 |
8:41 |
|
| 7/22/2013 |
Run |
|
Default |
4.1 mi |
37:22 |
9:13 |
|
| 7/29/2013 |
Run |
|
Default |
4.1 mi |
36:53 |
9:06 |
|
| 7/31/2013 |
Run |
|
Default |
4.1 mi |
36:53 |
9:04 |
|
| 9/2/2013 |
Run |
|
Default |
4.1 mi |
34:28 |
8:29 |
|
| 10/25/2013 |
Run |
|
Easy |
4.1 mi |
34:46 |
8:33 |
|
| 8/26/2013 |
Run |
|
Default |
4.1 mi |
35:07 |
8:37 |
|
| 3/11/2014 |
Run |
|
Easy |
4.1 mi |
35:38 |
8:45 |
|
| 6/18/2013 |
Run |
|
Default |
4.1 mi |
35:57 |
8:48 |
|
| 6/30/2013 |
Run |
|
Default |
4.1 mi |
57:46 |
14:06 |
|
| 7/16/2013 |
Run |
|
Default |
4.1 mi |
36:27 |
8:49 |
|
| 6/21/2013 |
Run |
|
Default |
4.2 mi |
39:27 |
9:31 |
|
| 8/14/2013 |
Run |
|
Default |
4.2 mi |
39:42 |
9:33 |
|
| 7/10/2013 |
Run |
|
Default |
4.2 mi |
40:18 |
9:40 |
|
| 8/1/2013 |
Run |
|
Default |
4.3 mi |
39:33 |
9:14 |
|
| 4/29/2014 |
Run |
|
Easy |
4.3 mi |
42:13 |
9:48 |
|
| 6/11/2013 |
Run |
|
Default |
4.3 mi |
39:43 |
9:12 |
|
| 6/25/2013 |
Run |
|
Default |
4.3 mi |
49:22 |
11:25 |
|
| 5/30/2014 |
Run |
|
Easy |
4.4 mi |
43:25 |
9:55 |
|
| 7/23/2013 |
Run |
|
Default |
4.5 mi |
40:38 |
9:06 |
|
| 3/8/2014 |
Run |
|
Hill |
4.5 mi |
39:00 |
8:40 |
|
| 4/23/2014 |
Run |
|
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 9/29/2013 |
Run |
|
Easy |
4.7 mi |
48:00 |
10:20 |
|
| 7/21/2013 |
Run |
|
Default |
4.7 mi |
44:36 |
9:31 |
|
| 3/18/2014 |
Run |
|
Interval |
4.7 mi |
38:30 |
8:13 |
|
| 8/31/2014 |
Run |
|
Easy |
4.7 mi |
45:02 |
9:35 |
|
| 6/23/2014 |
Run |
|
Interval |
4.8 mi |
39:00 |
8:11 |
|
| 8/14/2013 |
Run |
|
Default |
4.9 mi |
43:59 |
9:01 |
|
| 6/25/2013 |
Run |
|
Default |
5.0 mi |
48:28 |
9:42 |
|
| 10/2/2013 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 10/29/2013 |
Run |
|
Easy |
5.0 mi |
45:10 |
9:02 |
|
|