| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/2/2013 |
Run |
|
Race |
26.3 mi |
3:57:33 |
9:02 |
 |
| 10/12/2013 |
Run |
|
Long |
20.0 mi |
2:55:10 |
8:46 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 mi |
2:42:10 |
9:01 |
|
| 8/17/2013 |
Run |
|
Default |
17.0 mi |
2:39:56 |
9:25 |
|
| 9/7/2013 |
Run |
|
Default |
16.5 mi |
2:30:01 |
9:07 |
|
| 10/5/2013 |
Run |
|
Long |
16.2 mi |
2:30:03 |
9:15 |
|
| 7/27/2013 |
Run |
|
Default |
16.0 mi |
2:32:15 |
9:31 |
|
| 8/31/2013 |
Run |
|
Default |
16.0 mi |
2:20:34 |
8:48 |
|
| 8/24/2013 |
Run |
|
Default |
16.0 mi |
2:22:05 |
8:53 |
|
| 3/9/2014 |
Run |
|
Long |
14.1 mi |
2:00:00 |
8:31 |
|
| 6/29/2013 |
Run |
|
Default |
14.0 mi |
2:17:09 |
9:47 |
|
| 3/22/2014 |
Run |
|
Progression |
13.4 mi |
2:00:00 |
8:58 |
|
| 9/28/2013 |
Run |
|
Race |
13.2 mi |
1:46:56 |
8:05 |
|
| 4/5/2014 |
Run |
|
Race |
13.2 mi |
1:51:58 |
8:29 |
|
| 3/2/2014 |
Run |
|
Long |
13.1 mi |
2:00:00 |
9:10 |
|
| 7/20/2013 |
Run |
|
Default |
13.1 mi |
1:58:06 |
9:01 |
|
| 6/22/2013 |
Run |
|
Default |
13.0 mi |
2:11:56 |
10:09 |
|
| 8/16/2014 |
Run |
|
Long |
12.9 mi |
2:00:04 |
9:20 |
|
| 8/9/2014 |
Run |
|
Long |
12.1 mi |
2:00:02 |
9:55 |
|
| 6/15/2013 |
Run |
|
Default |
12.0 mi |
1:58:22 |
9:52 |
|
| 2/22/2014 |
Run |
|
Long |
12.0 mi |
1:45:05 |
8:46 |
|
| 10/19/2013 |
Run |
|
Tempo |
12.0 mi |
1:45:03 |
8:46 |
|
| 10/8/2013 |
Run |
|
Tempo |
12.0 mi |
1:40:27 |
8:23 |
|
| 8/3/2013 |
Run |
|
Default |
12.0 mi |
1:46:33 |
8:53 |
|
| 7/6/2013 |
Run |
|
Default |
12.0 mi |
1:56:23 |
9:42 |
|
| 8/2/2014 |
Run |
|
Long |
11.8 mi |
2:00:00 |
10:09 |
|
| 9/23/2013 |
Run |
|
Progression |
11.2 mi |
1:38:11 |
8:48 |
|
| 8/20/2013 |
Run |
|
Default |
11.0 mi |
1:39:12 |
9:01 |
|
| 2/8/2014 |
Run |
|
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 9/17/2013 |
Run |
|
Tempo |
11.0 mi |
1:30:19 |
8:13 |
|
| 8/28/2013 |
Run |
|
Default |
11.0 mi |
1:32:48 |
8:27 |
|
| 8/26/2014 |
Run |
|
Tempo |
10.3 mi |
1:31:59 |
8:56 |
|
| 10/22/2013 |
Run |
|
Tempo |
10.3 mi |
1:32:30 |
8:59 |
|
| 10/1/2013 |
Run |
|
Fartlek |
10.0 mi |
1:31:08 |
9:07 |
|
| 6/8/2013 |
Run |
|
Default |
10.0 mi |
1:36:54 |
9:41 |
|
| 7/20/2014 |
Run |
|
Easy |
10.0 mi |
1:39:49 |
9:59 |
|
| 6/21/2014 |
Run |
|
Long |
10.0 mi |
1:37:18 |
9:44 |
|
| 3/16/2014 |
Run |
|
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 3/4/2014 |
Run |
|
Interval |
10.0 mi |
1:23:00 |
8:18 |
|
| 2/1/2014 |
Run |
|
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 1/18/2014 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/4/2014 |
Run |
|
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 10/14/2013 |
Run |
|
Tempo |
10.0 mi |
1:25:52 |
8:36 |
|
| 10/26/2013 |
Run |
|
Easy |
9.6 mi |
1:26:12 |
9:00 |
|
| 8/5/2014 |
Run |
|
Tempo |
9.0 mi |
1:18:01 |
8:41 |
|
| 3/30/2014 |
Run |
|
Progression |
9.0 mi |
1:15:20 |
8:23 |
|
| 1/25/2014 |
Run |
|
Progression |
9.0 mi |
1:18:00 |
8:40 |
|
| 7/13/2013 |
Run |
|
Default |
9.0 mi |
1:19:34 |
8:51 |
|
| 12/15/2013 |
Run |
|
Easy |
8.8 mi |
1:20:00 |
9:09 |
|
| 9/9/2013 |
Run |
|
Default |
8.5 mi |
1:10:00 |
8:15 |
|
| 8/15/2013 |
Run |
|
Default |
8.4 mi |
1:18:25 |
9:23 |
|
| 8/10/2013 |
Run |
|
Default |
8.3 mi |
1:10:49 |
8:30 |
|
| 8/13/2013 |
Run |
|
Default |
8.2 mi |
1:10:07 |
8:35 |
|
| 7/25/2013 |
Run |
|
Default |
8.2 mi |
1:15:18 |
9:14 |
|
| 9/8/2013 |
Run |
|
Default |
8.1 mi |
1:13:50 |
9:05 |
|
| 9/24/2013 |
Run |
|
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 9/16/2013 |
Run |
|
Easy |
8.0 mi |
1:10:04 |
8:45 |
|
| 9/3/2013 |
Run |
|
Default |
8.0 mi |
1:10:57 |
8:52 |
|
| 7/11/2013 |
Run |
|
Default |
8.0 mi |
1:17:17 |
9:39 |
|
| 6/13/2013 |
Run |
|
Default |
8.0 mi |
1:22:02 |
10:15 |
|
| 6/7/2013 |
Run |
|
Default |
7.7 mi |
1:12:25 |
9:23 |
|
| 9/5/2013 |
Run |
|
Default |
7.7 mi |
1:06:39 |
8:42 |
|
| 6/17/2013 |
Run |
|
Default |
7.5 mi |
1:09:21 |
9:15 |
|
| 6/10/2013 |
Run |
|
Default |
7.5 mi |
1:18:31 |
10:29 |
|
| 6/6/2013 |
Run |
|
Default |
7.4 mi |
1:10:36 |
9:33 |
|
| 8/24/2014 |
Run |
|
Easy |
7.4 mi |
1:12:06 |
9:48 |
|
| 6/20/2013 |
Run |
|
Default |
7.4 mi |
1:09:16 |
9:26 |
|
| 6/9/2014 |
Run |
|
Easy |
7.3 mi |
1:10:29 |
9:38 |
|
| 6/5/2013 |
Run |
|
Default |
7.3 mi |
1:07:38 |
9:15 |
|
| 3/12/2014 |
Run |
|
Hill |
7.1 mi |
1:00:53 |
8:35 |
|
| 7/30/2013 |
Run |
|
Default |
7.0 mi |
59:24 |
8:29 |
|
| 8/29/2014 |
Run |
|
Easy |
7.0 mi |
1:09:57 |
10:00 |
|
| 8/7/2014 |
Run |
|
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 7/14/2014 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/13/2014 |
Run |
|
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 6/16/2014 |
Run |
|
Easy |
7.0 mi |
1:08:41 |
9:49 |
|
| 5/31/2014 |
Run |
|
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 5/27/2014 |
Run |
|
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
| 5/7/2014 |
Run |
|
Tempo |
7.0 mi |
1:04:03 |
9:09 |
|
| 2/17/2014 |
Run |
|
Progression |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/15/2014 |
Run |
|
Easy |
7.0 mi |
1:02:02 |
8:52 |
|
| 2/14/2014 |
Run |
|
Tempo |
7.0 mi |
57:31 |
8:13 |
|
| 1/13/2014 |
Run |
|
Interval |
7.0 mi |
59:00 |
8:26 |
|
| 12/12/2013 |
Run |
|
Tempo |
7.0 mi |
56:03 |
8:01 |
|
| 12/10/2013 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/7/2013 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 11/20/2013 |
Run |
|
Easy |
7.0 mi |
1:03:44 |
9:07 |
|
| 7/4/2013 |
Run |
|
Default |
7.0 mi |
1:13:30 |
10:30 |
|
| 6/19/2013 |
Run |
|
Default |
7.0 mi |
1:00:17 |
8:37 |
|
| 3/13/2014 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 12/22/2013 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/16/2013 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 3/14/2014 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/6/2014 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/21/2013 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 11/22/2013 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/11/2014 |
Run |
|
Easy |
6.7 mi |
1:05:00 |
9:47 |
|
| 8/7/2013 |
Run |
|
Default |
6.6 mi |
1:00:00 |
9:03 |
|
| 8/18/2013 |
Run |
|
Default |
6.6 mi |
1:03:04 |
9:36 |
|
| 6/2/2014 |
Run |
|
Easy |
6.5 mi |
1:02:59 |
9:42 |
|
|