Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/20/2010 Run   trails 6.6 mi 47:58 7:19
12/15/2010 Run   trails 5.6 mi 47:54 8:38
3/3/2012 Run   Easy 5.8 mi 47:51 8:12
2/26/2011 Run   Easy 6.0 mi 47:51 7:57
8/8/2011 Run   Easy 5.8 mi 47:49 8:15
1/25/2011 Run   Easy 6.5 mi 47:44 7:25
12/6/2013 Run   Easy 5.5 mi 47:39 8:41
5/31/2012 Run   Easy 6.0 mi 47:35 7:55
2/21/2014 Run   Easy 5.6 mi 47:33 8:26
3/22/2012 Run   Easy 6.2 mi 47:33 7:44
2/6/2010 Run   medium 6.3 mi 47:28 7:32
5/16/2010 Run   Easy 5.3 mi 47:05 8:57
9/10/2011 Bike   Easy 8.3 mi 47:00 5:42
8/26/2010 Run   Easy 6.6 mi 46:56 7:08
3/29/2012 Run   Easy 6.1 mi 46:54 7:45
2/12/2014 Run   Easy 5.6 mi 46:48 8:20
5/22/2010 Run   Easy 6.3 mi 46:45 7:24
2/13/2011 Run   Easy 6.0 mi 46:45 7:48
1/16/2011 Run   Easy 6.0 mi 46:44 7:48
1/31/2014 Run   Easy 5.6 mi 46:42 8:17
12/5/2010 Run   trails 6.0 mi 46:33 7:48
9/5/2011 Bike   Medium 11.1 mi 46:32 4:12
12/31/2013 Run   Easy 5.8 mi 46:29 8:01
6/19/2011 Run   Easy 6.0 mi 46:25 7:44
9/8/2010 Run   Hills 6.2 mi 46:11 7:30
4/13/2011 Run   Easy 5.7 mi 46:04 8:04
2/24/2010 Run   medium 6.2 mi 45:58 7:28
3/9/2011 Run   Easy 5.5 mi 45:50 8:18
3/28/2010 Run   trails 5.9 mi 45:47 7:50
8/5/2011 Run   progression 6.0 mi 45:42 7:34
2/27/2011 Run   Easy 5.7 mi 45:40 8:04
1/30/2011 Run   Easy 6.1 mi 45:27 7:26
12/24/2010 Run   Easy 6.1 mi 45:17 7:23
4/8/2014 Run   Hills 6.1 mi 45:16 7:26
8/31/2010 Run   Easy 6.0 mi 45:13 7:32
12/3/2010 Run   trails 5.6 mi 45:12 8:07
3/23/2014 Run   Easy 5.9 mi 45:07 7:37
8/17/2011 Run   Easy 5.6 mi 45:03 8:06
7/30/2011 Bike   Medium 9.5 mi 45:00 4:45
6/5/2011 Bike   w/trailer 4.0 mi 45:00 11:15
5/30/2011 Bike   w/trailer 3.4 mi 45:00 13:26
5/21/2011 Bike   w/trailer 5.0 mi 45:00 9:00
4/30/2011 Bike   w/trailer 4.3 mi 45:00 10:36
8/2/2010 Run   Hills 6.2 mi 45:00 7:19
5/17/2012 Run   Hills 6.1 mi 44:59 7:24
1/27/2010 Run   medium 6.0 mi 44:58 7:30
7/27/2010 Run   Fartlek 6.1 mi 44:55 7:25
7/27/2011 Run   Hills 6.1 mi 44:43 7:19
4/3/2012 Run   Easy 5.8 mi 44:43 7:45
2/16/2011 Run   Easy 6.1 mi 44:39 7:17
10/10/2010 Run   medium 6.3 mi 44:28 7:03
3/27/2010 Run   Fartlek 6.1 mi 44:16 7:14
9/3/2010 Run   Easy 5.5 mi 44:10 8:05
3/10/2010 Run   Fartlek 6.2 mi 44:01 7:10
9/19/2011 Run   Easy 5.6 mi 44:00 7:54
4/24/2012 Run   Easy 5.6 mi 43:58 7:48
1/3/2011 Run   medium 6.4 mi 43:55 6:54
6/22/2011 Run   Easy 5.5 mi 43:43 7:56
2/6/2011 Run   Easy 5.5 mi 43:34 7:54
5/1/2012 Run   Easy 5.7 mi 43:33 7:41
2/8/2011 Run   Tempo 6.3 mi 43:32 6:54
9/15/2011 Run   speedwork 6.3 mi 43:29 6:53
5/22/2012 Run   Easy 5.9 mi 43:29 7:26
4/1/2011 Bike   Night 9.2 mi 43:29 4:44
10/9/2011 Run   Easy 5.9 mi 43:28 7:23
4/17/2012 Run   Easy 5.8 mi 43:28 7:30
4/24/2011 Run   Easy 5.4 mi 43:27 8:01
3/8/2011 Run   Easy 6.0 mi 43:27 7:15
7/13/2011 Run   Tempo 6.1 mi 43:25 7:07
8/24/2010 Run   Fartlek 6.2 mi 43:21 7:03
3/20/2012 Run   Easy 5.5 mi 43:20 7:52
3/18/2014 Run   medium 5.9 mi 43:14 7:22
3/21/2014 Run   Easy 5.6 mi 43:13 7:46
7/29/2010 Run   Easy 5.6 mi 43:08 7:39
9/3/2011 Run   Easy 5.6 mi 43:07 7:42
2/28/2014 Run   Easy 5.5 mi 43:07 7:53
8/15/2011 Run   progression 6.0 mi 43:01 7:10
6/29/2011 Run   Tempo 6.0 mi 43:01 7:10
7/22/2010 Run   medium 6.0 mi 42:58 7:09
8/17/2010 Run   Tempo 6.2 mi 42:56 6:58
7/1/2011 Run   Easy 5.5 mi 42:56 7:47
11/22/2013 Run   Easy 4.6 mi 42:55 9:21
3/15/2012 Run   Easy 5.3 mi 42:53 8:09
12/10/2010 Run   Easy 5.6 mi 42:53 7:37
8/12/2010 Run   Easy 5.7 mi 42:53 7:33
4/5/2014 Run   Easy 5.6 mi 42:48 7:36
12/31/2010 Run   Easy 5.6 mi 42:46 7:36
6/24/2011 Run   Easy 5.7 mi 42:39 7:30
5/29/2010 Run   progression 5.7 mi 42:34 7:28
4/27/2011 Run   Easy 5.7 mi 42:34 7:32
2/16/2012 Run   Easy 5.6 mi 42:30 7:40
2/5/2011 Run   hard 6.4 mi 42:29 6:41
12/11/2010 Run   Easy 5.8 mi 42:23 7:23
7/18/2011 Run   Easy 5.0 mi 42:17 8:27
5/28/2012 Run
lest they be forgotten 10k
 Race 10.0 km 42:11 6:48
8/5/2010 Run   Easy 5.5 mi 42:06 7:40
2/10/2011 Run   Easy 5.5 mi 42:04 7:43
5/9/2010 Run   Easy 5.3 mi 42:03 8:01
3/1/2012 Run   Easy 5.6 mi 41:58 7:33
7/22/2011 Run   progression 5.6 mi 41:57 7:30
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