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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/28/2010
Run
Long
13.2 mi
1:45:25
8:01
8/31/2010
Run
Easy
6.0 mi
45:13
7:32
9/3/2010
Run
Easy
5.5 mi
44:10
8:05
9/5/2010
Run
Long
10.1 mi
1:10:10
6:59
9/8/2010
Run
Hills
6.2 mi
46:11
7:30
9/12/2010
Run
trails
10.0 mi
1:19:43
7:59
9/15/2010
Run
trails
6.2 mi
48:57
7:57
9/17/2010
Run
Easy
5.5 mi
40:01
7:19
9/19/2010
Run
autumn classic
Race
8.0 km
31:28
6:20
9/19/2010
Run
Easy
3.2 mi
30:02
9:20
9/22/2010
Run
trails
7.4 mi
1:00:15
8:12
9/24/2010
Run
Easy
4.8 mi
35:46
7:29
9/26/2010
Run
capital city river run
Race
13.1 mi
1:28:09
6:44
9/30/2010
Run
Easy
6.6 mi
48:55
7:26
10/3/2010
Run
medium
7.8 mi
55:30
7:06
10/6/2010
Run
trails
6.1 mi
48:24
7:54
10/10/2010
Run
medium
6.3 mi
44:28
7:03
10/13/2010
Run
Hills
7.7 mi
55:34
7:14
10/17/2010
Run
Long
10.3 mi
1:16:10
7:26
10/20/2010
Run
trails
6.6 mi
47:58
7:19
10/22/2010
Run
medium
6.0 mi
41:48
6:58
10/24/2010
Run
Long
10.9 mi
1:21:19
7:28
10/26/2010
Run
hard
4.5 mi
29:25
6:33
10/26/2010
Run
Easy
1.0 mi
10/27/2010
Run
Easy
4.3 mi
31:41
7:25
10/31/2010
Run
Long
14.6 mi
1:50:21
7:34
11/3/2010
Run
medium
6.9 mi
48:27
7:00
11/5/2010
Run
Easy
5.7 mi
39:47
7:02
11/6/2010
Run
Easy
0.7 mi
6:22
9:13
11/6/2010
Run
hard
2.8 mi
18:36
6:34
11/6/2010
Run
Easy
2.0 mi
16:23
8:12
11/7/2010
Run
trails
4.9 mi
36:47
7:36
11/10/2010
Run
Easy
8.1 mi
59:10
7:21
11/13/2010
Run
Easy
1.4 mi
11:08
7:44
11/13/2010
Run
hard
4.0 mi
26:18
6:35
11/13/2010
Run
Easy
2.7 mi
21:26
7:50
11/14/2010
Run
Long
10.3 mi
1:15:05
7:19
11/16/2010
Run
trails
4.3 mi
30:15
7:08
11/19/2010
Run
trails
4.7 mi
37:43
8:02
11/20/2010
Run
Easy
1.1 mi
8:27
7:59
11/20/2010
Run
the grand finale
Race
8.0 km
31:29
6:21
11/20/2010
Run
Easy
2.0 mi
17:14
8:38
11/21/2010
Run
trails
7.0 mi
57:16
8:11
11/25/2010
Run
Easy
1.6 mi
14:17
8:43
11/25/2010
Run
turkeyman trot
Race
5.0 km
18:52
6:05
11/25/2010
Run
Easy
1.4 mi
13:03
9:20
11/26/2010
Run
trails
4.7 mi
39:16
8:22
11/28/2010
Run
trails
9.6 mi
1:22:32
8:38
12/1/2010
Run
trails
5.0 mi
36:00
7:13
12/3/2010
Run
trails
5.6 mi
45:12
8:07
12/5/2010
Run
trails
6.0 mi
46:33
7:48
12/8/2010
Run
medium
4.8 mi
32:30
6:45
12/10/2010
Run
Easy
5.6 mi
42:53
7:37
12/11/2010
Run
Easy
5.8 mi
42:23
7:23
12/15/2010
Run
trails
5.6 mi
47:54
8:38
12/16/2010
Run
progression
4.7 mi
34:48
7:28
12/22/2010
Run
Easy
7.0 mi
57:13
8:10
12/24/2010
Run
Easy
6.1 mi
45:17
7:23
12/27/2010
Run
Easy
5.0 mi
38:34
7:42
12/28/2010
Run
Easy
6.6 mi
48:46
7:22
12/30/2010
Run
Easy
3.1 mi
22:07
7:09
12/31/2010
Run
Easy
5.6 mi
42:46
7:36
1/3/2011
Run
medium
6.4 mi
43:55
6:54
1/6/2011
Run
Easy
5.2 mi
37:09
7:10
1/7/2011
Run
Easy
4.5 mi
36:36
8:14
1/8/2011
Run
Hills
8.3 mi
58:53
7:09
1/11/2011
Run
Easy
5.5 mi
40:21
7:18
1/13/2011
Run
medium
5.1 mi
34:40
6:52
1/15/2011
Run
Easy
3.0 mi
22:56
7:33
1/15/2011
Run
hard
3.0 mi
19:59
6:39
1/15/2011
Run
Easy
1.5 mi
13:44
9:21
1/16/2011
Run
Easy
6.0 mi
46:44
7:48
1/23/2011
Run
Long
10.2 mi
1:15:45
7:28
1/25/2011
Run
Easy
6.5 mi
47:44
7:25
1/27/2011
Run
Easy
5.1 mi
35:39
7:03
1/28/2011
Run
Easy
7.4 mi
54:01
7:21
1/30/2011
Run
Easy
6.1 mi
45:27
7:26
1/31/2011
Run
Easy
5.3 mi
37:58
7:09
2/2/2011
Run
Long
10.0 mi
1:15:04
7:29
2/3/2011
Run
Easy
4.9 mi
37:39
7:45
2/5/2011
Run
Easy
1.6 mi
13:36
8:31
2/5/2011
Run
hard
6.4 mi
42:29
6:41
2/6/2011
Run
Easy
5.5 mi
43:34
7:54
2/8/2011
Run
Tempo
6.3 mi
43:32
6:54
2/9/2011
Run
Easy
5.2 mi
37:48
7:13
2/10/2011
Run
Easy
5.5 mi
42:04
7:43
2/12/2011
Run
Easy
3.2 mi
25:43
7:58
2/12/2011
Run
hard
2.9 mi
18:34
6:27
2/12/2011
Run
Easy
3.2 mi
27:06
8:30
2/13/2011
Run
Easy
6.0 mi
46:45
7:48
2/15/2011
Run
Fartlek
5.1 mi
35:00
6:56
2/16/2011
Run
Easy
6.1 mi
44:39
7:17
2/17/2011
Run
alternating
5.2 mi
35:23
6:51
2/19/2011
Run
Easy
1.2 mi
10:09
8:24
2/19/2011
Run
Hills
10.1 mi
1:09:24
6:54
2/19/2011
Run
Easy
1.2 mi
11:13
9:08
2/20/2011
Run
Easy
4.2 mi
37:59
9:04
2/21/2011
Run
Easy
9.0 mi
1:13:00
8:07
2/23/2011
Run
Easy
4.2 mi
32:34
7:49
2/24/2011
Run
Easy
5.3 mi
40:25
7:36
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