| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Bike |
|
commute |
4.5 mi |
17:28 |
3:53 |
 |
| 3/19/2011 |
Bike |
|
Medium |
15.3 mi |
1:07:00 |
4:23 |
|
| 3/24/2011 |
Bike |
|
Night |
5.3 mi |
23:59 |
4:33 |
|
| 3/25/2011 |
Bike |
|
Medium |
8.0 mi |
36:45 |
4:38 |
|
| 3/26/2011 |
Bike |
|
Easy |
8.0 mi |
41:25 |
5:10 |
|
| 3/27/2011 |
Bike |
|
Easy |
5.9 mi |
29:45 |
5:04 |
|
| 4/1/2011 |
Bike |
|
Night |
9.2 mi |
43:29 |
4:44 |
|
| 4/2/2011 |
Bike |
|
Easy |
4.4 mi |
24:38 |
5:40 |
|
| 4/2/2011 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/6/2011 |
Run |
|
Easy |
3.6 mi |
27:58 |
7:44 |
|
| 4/8/2011 |
Bike |
|
Easy |
1.7 mi |
|
|
|
| 4/8/2011 |
Run |
|
Easy |
5.0 mi |
37:42 |
7:32 |
|
| 4/9/2011 |
Bike |
|
Night |
23.1 mi |
|
|
|
| 4/10/2011 |
Bike |
|
w/trailer |
4.1 mi |
|
|
|
| 4/11/2011 |
Run |
|
Easy |
5.6 mi |
40:36 |
7:19 |
|
| 4/13/2011 |
Run |
|
Easy |
5.7 mi |
46:04 |
8:04 |
|
| 4/15/2011 |
Bike |
|
w/trailer |
4.0 mi |
|
|
|
| 4/16/2011 |
Run |
|
Easy |
6.7 mi |
51:02 |
7:40 |
|
| 4/19/2011 |
Run |
|
progression |
4.3 mi |
31:36 |
7:27 |
|
| 4/20/2011 |
Run |
|
Easy |
4.2 mi |
33:48 |
8:01 |
|
| 4/21/2011 |
Bike |
|
w/trailer |
4.3 mi |
30:30 |
7:06 |
|
| 4/22/2011 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:03 |
|
| 4/23/2011 |
Bike |
|
Long |
24.9 mi |
|
|
|
| 4/24/2011 |
Run |
|
Easy |
5.4 mi |
43:27 |
8:01 |
|
| 4/25/2011 |
Run |
|
Easy |
4.8 mi |
36:30 |
7:34 |
|
| 4/26/2011 |
Bike |
|
w/trailer |
5.6 mi |
40:34 |
7:17 |
|
| 4/27/2011 |
Run |
|
Easy |
5.7 mi |
42:34 |
7:32 |
|
| 4/30/2011 |
Bike |
|
w/trailer |
4.3 mi |
45:00 |
10:36 |
|
| 5/5/2011 |
Bike |
|
w/trailer |
5.6 mi |
35:25 |
6:22 |
|
| 5/7/2011 |
Bike |
|
Long |
23.5 mi |
1:45:17 |
4:29 |
|
| 5/11/2011 |
Bike |
|
w/trailer |
4.1 mi |
30:00 |
7:22 |
|
| 5/20/2011 |
Run |
|
trails |
2.8 mi |
25:00 |
9:00 |
|
| 5/21/2011 |
Bike |
|
w/trailer |
5.0 mi |
45:00 |
9:00 |
|
| 5/22/2011 |
Run |
|
trails |
2.8 mi |
24:50 |
8:53 |
|
| 5/23/2011 |
Run |
|
trails |
2.9 mi |
26:07 |
8:57 |
|
| 5/25/2011 |
Run |
|
trails |
3.9 mi |
33:21 |
8:39 |
|
| 5/27/2011 |
Bike |
|
Night |
8.2 mi |
40:46 |
4:58 |
|
| 5/28/2011 |
Run |
|
trails |
3.2 mi |
26:26 |
8:24 |
|
| 5/29/2011 |
Bike |
|
Medium |
17.3 mi |
1:19:00 |
4:35 |
|
| 5/30/2011 |
Bike |
|
w/trailer |
3.4 mi |
45:00 |
13:26 |
|
| 5/30/2011 |
Run |
|
trails |
2.9 mi |
25:26 |
8:56 |
|
| 6/1/2011 |
Run |
|
trails |
4.4 mi |
37:54 |
8:36 |
|
| 6/3/2011 |
Run |
|
trails |
4.5 mi |
40:52 |
9:08 |
|
| 6/4/2011 |
Bike |
|
Night |
10.3 mi |
48:00 |
4:41 |
|
| 6/4/2011 |
Bike |
|
w/trailer |
3.4 mi |
40:00 |
11:57 |
|
| 6/5/2011 |
Bike |
|
w/trailer |
4.0 mi |
45:00 |
11:15 |
|
| 6/6/2011 |
Run |
|
Tempo |
4.8 mi |
35:30 |
7:28 |
|
| 6/8/2011 |
Run |
|
Easy |
3.7 mi |
29:53 |
8:05 |
|
| 6/10/2011 |
Run |
|
progression |
5.0 mi |
37:45 |
7:31 |
|
| 6/12/2011 |
Run |
|
Easy |
4.2 mi |
32:31 |
7:46 |
|
| 6/13/2011 |
Bike |
|
Night |
9.2 mi |
50:00 |
5:27 |
|
| 6/14/2011 |
Bike |
|
Medium |
2.5 mi |
12:00 |
4:48 |
|
| 6/14/2011 |
Run |
|
Easy |
3.1 mi |
27:06 |
8:48 |
|
| 6/14/2011 |
Bike |
|
Medium |
2.5 mi |
14:00 |
5:36 |
|
| 6/15/2011 |
Run |
|
Tempo |
5.0 mi |
35:02 |
7:00 |
|
| 6/17/2011 |
Run |
|
trails |
4.3 mi |
37:15 |
8:44 |
|
| 6/19/2011 |
Run |
|
Easy |
6.0 mi |
46:25 |
7:44 |
|
| 6/20/2011 |
Run |
|
progression |
5.0 mi |
36:35 |
7:19 |
|
| 6/22/2011 |
Run |
|
Easy |
5.5 mi |
43:43 |
7:56 |
|
| 6/23/2011 |
Bike |
|
Night |
8.6 mi |
41:30 |
4:50 |
|
| 6/24/2011 |
Run |
|
Easy |
5.7 mi |
42:39 |
7:30 |
|
| 6/25/2011 |
Bike |
|
Medium |
13.3 mi |
58:48 |
4:26 |
|
| 6/26/2011 |
Run |
|
Easy |
8.2 mi |
1:07:04 |
8:11 |
|
| 6/27/2011 |
Run |
|
Easy |
4.0 mi |
32:36 |
8:08 |
|
| 6/29/2011 |
Run |
|
Tempo |
6.0 mi |
43:01 |
7:10 |
|
| 6/30/2011 |
Bike |
|
Easy |
5.8 mi |
33:30 |
5:50 |
|
| 7/1/2011 |
Run |
|
Easy |
5.5 mi |
42:56 |
7:47 |
|
| 7/9/2011 |
Run |
|
Easy |
2.0 mi |
19:58 |
9:56 |
|
| 7/11/2011 |
Run |
|
Easy |
5.2 mi |
40:53 |
7:56 |
|
| 7/13/2011 |
Run |
|
Tempo |
6.1 mi |
43:25 |
7:07 |
|
| 7/16/2011 |
Run |
|
medium |
8.0 mi |
59:31 |
7:26 |
|
| 7/18/2011 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:27 |
|
| 7/20/2011 |
Run |
|
Easy |
5.1 mi |
40:22 |
8:00 |
|
| 7/22/2011 |
Run |
|
progression |
5.6 mi |
41:57 |
7:30 |
|
| 7/23/2011 |
Bike |
|
Medium |
4.4 mi |
20:00 |
4:31 |
|
| 7/24/2011 |
Run |
|
Long |
10.0 mi |
1:16:09 |
7:37 |
|
| 7/25/2011 |
Run |
|
Easy |
4.2 mi |
36:38 |
8:49 |
|
| 7/27/2011 |
Run |
|
Hills |
6.1 mi |
44:43 |
7:19 |
|
| 7/29/2011 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/30/2011 |
Bike |
|
Medium |
9.5 mi |
45:00 |
4:45 |
|
| 7/31/2011 |
Run |
|
Easy |
1.7 mi |
15:22 |
9:13 |
|
| 7/31/2011 |
Run |
|
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 8/2/2011 |
Run |
|
progression |
5.0 mi |
36:34 |
7:19 |
|
| 8/3/2011 |
Run |
|
Easy |
5.4 mi |
41:10 |
7:38 |
|
| 8/5/2011 |
Run |
|
progression |
6.0 mi |
45:42 |
7:34 |
|
| 8/7/2011 |
Run |
|
medium |
7.2 mi |
51:43 |
7:14 |
|
| 8/8/2011 |
Run |
|
Easy |
5.8 mi |
47:49 |
8:15 |
|
| 8/10/2011 |
Run |
|
Easy |
7.0 mi |
52:45 |
7:32 |
|
| 8/11/2011 |
Run |
|
medium |
5.6 mi |
39:26 |
7:07 |
|
| 8/13/2011 |
Run |
|
Long |
9.2 mi |
1:09:28 |
7:33 |
|
| 8/15/2011 |
Run |
|
progression |
6.0 mi |
43:01 |
7:10 |
|
| 8/16/2011 |
Bike |
|
Night |
4.5 mi |
20:00 |
4:27 |
|
| 8/17/2011 |
Run |
|
Easy |
5.6 mi |
45:03 |
8:06 |
|
| 8/19/2011 |
Run |
|
Easy |
5.5 mi |
49:30 |
9:05 |
|
| 8/21/2011 |
Run |
|
Long |
12.2 mi |
1:36:32 |
7:56 |
|
| 8/22/2011 |
Run |
|
Easy |
4.2 mi |
35:18 |
8:25 |
|
| 8/24/2011 |
Run |
|
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 8/25/2011 |
Run |
|
medium |
3.6 mi |
26:23 |
7:15 |
|
| 8/27/2011 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/27/2011 |
Bike |
|
Night |
15.9 mi |
1:09:22 |
4:22 |
|
|