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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/19/2009
Run
medium
4.4 mi
33:54
7:43
1/16/2010
Run
Tempo
3.0 mi
21:21
7:05
1/20/2010
Run
medium
4.0 mi
29:49
7:25
1/23/2010
Run
medium
4.5 mi
33:58
7:29
1/27/2010
Run
medium
6.0 mi
44:58
7:30
1/30/2010
Run
Tempo
3.1 mi
21:42
7:00
1/31/2010
Run
Easy
5.0 mi
40:19
8:04
2/6/2010
Run
medium
6.3 mi
47:28
7:32
2/7/2010
Run
Easy
4.2 mi
32:24
7:41
2/10/2010
Run
Easy
7.1 mi
54:43
7:40
2/13/2010
Run
Tempo
3.0 mi
21:03
7:09
2/14/2010
Run
medium
5.0 mi
36:55
7:22
2/17/2010
Run
Tempo
4.9 mi
34:30
7:07
2/20/2010
Run
Hills
10.1 mi
1:23:10
8:14
2/24/2010
Run
medium
6.2 mi
45:58
7:28
2/27/2010
Run
Easy
1.6 mi
13:42
8:28
2/27/2010
Run
medium
4.6 mi
34:50
7:39
2/27/2010
Run
Easy
1.6 mi
16:07
9:50
2/28/2010
Run
Easy
5.0 mi
39:11
7:49
3/3/2010
Run
Easy
8.4 mi
1:00:56
7:18
3/6/2010
Run
Easy
1.2 mi
9:43
7:59
3/6/2010
Run
Tempo
3.7 mi
24:54
6:47
3/6/2010
Run
Easy
1.2 mi
9:27
7:49
3/7/2010
Run
Easy
5.0 mi
36:43
7:20
3/10/2010
Run
Fartlek
6.2 mi
44:01
7:10
3/13/2010
Run
Easy
1.4 mi
11:50
8:17
3/13/2010
Run
hard
3.0 mi
18:57
6:19
3/13/2010
Run
Easy
2.4 mi
21:32
9:03
3/14/2010
Run
Easy
5.3 mi
41:55
7:58
3/17/2010
Run
Long
10.1 mi
1:17:55
7:45
3/20/2010
Run
Easy
1.0 mi
7:31
7:31
3/20/2010
Run
Tempo
5.0 mi
34:15
6:51
3/20/2010
Run
Easy
1.1 mi
9:55
9:17
3/21/2010
Run
medium
5.3 mi
36:49
6:59
3/24/2010
Run
Long
10.1 mi
1:16:12
7:35
3/27/2010
Run
Fartlek
6.1 mi
44:16
7:14
3/28/2010
Run
trails
5.9 mi
45:47
7:50
3/31/2010
Run
Long
12.0 mi
1:33:24
7:48
4/3/2010
Run
Tempo
5.0 mi
34:55
6:59
4/6/2010
Run
Tempo
3.5 mi
23:49
6:44
4/7/2010
Run
Easy
4.3 mi
35:50
8:16
4/10/2010
Run
martian meteor 10k
Race
10.0 km
39:55
6:26
4/11/2010
Run
Easy
5.0 mi
38:32
7:42
4/14/2010
Run
Hills
7.8 mi
1:02:13
8:00
4/16/2010
Run
Easy
3.3 mi
25:00
7:42
4/17/2010
Run
Easy
4.0 mi
30:17
7:32
4/18/2010
Run
race for the place
Race
5.0 km
19:01
6:08
4/19/2010
Run
Easy
3.3 mi
24:30
7:33
4/21/2010
Run
Long
10.0 mi
1:13:02
7:17
4/23/2010
Run
Easy
4.3 mi
31:53
7:29
4/25/2010
Run
komen race for the cure
Race
5.0 km
19:08
6:10
4/27/2010
Run
trails
5.6 mi
40:45
7:18
4/28/2010
Run
Fartlek
6.1 mi
41:28
6:46
4/30/2010
Run
Easy
4.7 mi
38:21
8:08
5/2/2010
Run
heart of a spartan
Race
10.0 km
40:57
6:36
5/3/2010
Run
Easy
4.2 mi
33:06
7:52
5/5/2010
Run
Easy
6.9 mi
51:49
7:30
5/8/2010
Run
fifth third riverbank 10k
Race
10.0 km
39:45
6:24
5/9/2010
Run
Easy
5.3 mi
42:03
8:01
5/12/2010
Run
Long
10.0 mi
1:17:45
7:47
5/15/2010
Run
Race
5.0 km
18:34
5:59
5/16/2010
Run
Easy
5.3 mi
47:05
8:57
5/18/2010
Run
Fartlek
4.3 mi
32:54
7:44
5/20/2010
Run
Long
9.0 mi
1:11:06
7:53
5/22/2010
Run
Easy
6.3 mi
46:45
7:24
5/23/2010
Run
trails
5.4 mi
40:35
7:28
5/25/2010
Run
Tempo
4.6 mi
30:30
6:42
5/27/2010
Run
Long
10.2 mi
1:24:09
8:17
5/29/2010
Run
progression
5.7 mi
42:34
7:28
5/31/2010
Run
lest they be forgotten 10k
Race
10.0 km
40:07
6:28
5/31/2010
Run
Easy
2.2 mi
18:10
8:20
6/1/2010
Run
Easy
5.5 mi
41:01
7:30
6/3/2010
Run
Easy
7.0 mi
51:50
7:25
6/5/2010
Run
curwood festival 10k
Race
10.0 km
40:35
6:32
6/14/2010
Run
Easy
2.9 mi
21:48
7:25
7/2/2010
Run
Easy
3.7 mi
27:07
7:24
7/4/2010
Run
Easy
4.3 mi
33:55
7:58
7/6/2010
Run
Easy
4.3 mi
33:54
7:57
7/8/2010
Run
Easy
5.0 mi
36:41
7:20
7/11/2010
Run
Easy
6.9 mi
51:58
7:34
7/13/2010
Run
Tempo
5.6 mi
39:15
7:00
7/15/2010
Run
Hills
5.1 mi
39:35
7:43
7/18/2010
Run
Long
9.0 mi
1:12:34
8:04
7/20/2010
Run
trails
5.3 mi
40:21
7:35
7/22/2010
Run
medium
6.0 mi
42:58
7:09
7/25/2010
Run
ele's race
Race
5.0 km
19:13
6:12
7/27/2010
Run
Fartlek
6.1 mi
44:55
7:25
7/29/2010
Run
Easy
5.6 mi
43:08
7:39
7/31/2010
Run
Long
10.9 mi
1:32:23
8:29
8/2/2010
Run
Hills
6.2 mi
45:00
7:19
8/5/2010
Run
Easy
5.5 mi
42:06
7:40
8/7/2010
Run
mint city 10 mile
Race
10.0 mi
1:08:37
6:52
8/10/2010
Run
Easy
5.6 mi
40:27
7:15
8/12/2010
Run
Easy
5.7 mi
42:53
7:33
8/14/2010
Run
Long
12.0 mi
1:37:39
8:07
8/17/2010
Run
Tempo
6.2 mi
42:56
6:58
8/19/2010
Run
Easy
7.0 mi
52:34
7:31
8/22/2010
Run
Long
10.0 mi
1:15:17
7:30
8/24/2010
Run
Fartlek
6.2 mi
43:21
7:03
8/26/2010
Run
Easy
6.6 mi
46:56
7:08
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