Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/31/2010 Run   Long 14.6 mi 1:50:21 7:34
8/28/2010 Run   Long 13.2 mi 1:45:25 8:01
5/7/2011 Bike   Long 23.5 mi 1:45:17 4:29
11/27/2011 Bike   Long 26.5 mi 1:44:00 3:56
8/14/2010 Run   Long 12.0 mi 1:37:39 8:07
8/21/2011 Run   Long 12.2 mi 1:36:32 7:56
3/12/2011 Run   Long 10.0 mi 1:34:53 9:31
9/4/2011 Run   Long 12.1 mi 1:34:18 7:47
3/31/2010 Run   Long 12.0 mi 1:33:24 7:48
1/17/2014 Run   Long 10.1 mi 1:33:07 9:12
7/31/2010 Run   Long 10.9 mi 1:32:23 8:29
9/26/2010 Run
capital city river run
 Race 13.1 mi 1:28:09 6:44
9/6/2011 Bike   Long 20.1 mi 1:28:00 4:24
3/31/2012 Run   Long 10.9 mi 1:27:34 8:01
9/13/2011 Bike   Easy 16.9 mi 1:25:00 5:03
5/27/2010 Run   Long 10.2 mi 1:24:09 8:17
5/19/2012 Run   Long 10.0 mi 1:24:03 8:25
10/8/2011 Bike   Medium 20.0 mi 1:24:00 4:13
2/20/2010 Run   Hills 10.1 mi 1:23:10 8:14
11/28/2010 Run   trails 9.6 mi 1:22:32 8:38
3/29/2014 Run   Long 10.0 mi 1:21:33 8:09
10/24/2010 Run   Long 10.9 mi 1:21:19 7:28
5/12/2012 Run   Long 10.0 mi 1:20:28 8:02
9/12/2010 Run   trails 10.0 mi 1:19:43 7:59
3/24/2012 Run   Long 10.0 mi 1:19:06 7:54
3/5/2011 Run   Long 10.2 mi 1:19:05 7:44
5/29/2011 Bike   Medium 17.3 mi 1:19:00 4:35
3/17/2010 Run   Long 10.1 mi 1:17:55 7:45
5/12/2010 Run   Long 10.0 mi 1:17:45 7:47
3/24/2010 Run   Long 10.1 mi 1:16:12 7:35
10/17/2010 Run   Long 10.3 mi 1:16:10 7:26
7/24/2011 Run   Long 10.0 mi 1:16:09 7:37
1/23/2011 Run   Long 10.2 mi 1:15:45 7:28
9/9/2011 Bike   Easy 16.4 mi 1:15:30 4:37
8/22/2010 Run   Long 10.0 mi 1:15:17 7:30
11/14/2010 Run   Long 10.3 mi 1:15:05 7:19
2/2/2011 Run   Long 10.0 mi 1:15:04 7:29
4/21/2010 Run   Long 10.0 mi 1:13:02 7:17
2/21/2011 Run   Easy 9.0 mi 1:13:00 8:07
7/18/2010 Run   Long 9.0 mi 1:12:34 8:04
5/20/2010 Run   Long 9.0 mi 1:11:06 7:53
9/5/2010 Run   Long 10.1 mi 1:10:10 6:59
8/13/2011 Run   Long 9.2 mi 1:09:28 7:33
2/19/2011 Run   Hills 10.1 mi 1:09:24 6:54
8/27/2011 Bike   Night 15.9 mi 1:09:22 4:22
8/7/2010 Run
mint city 10 mile
 Race 10.0 mi 1:08:37 6:52
6/26/2011 Run   Easy 8.2 mi 1:07:04 8:11
3/19/2011 Bike   Medium 15.3 mi 1:07:00 4:23
3/9/2014 Run   Easy 8.2 mi 1:06:35 8:06
4/14/2010 Run   Hills 7.8 mi 1:02:13 8:00
12/13/2013 Run   Easy 7.1 mi 1:01:33 8:40
9/18/2011 Bike   Easy 13.0 mi 1:01:00 4:42
3/3/2010 Run   Easy 8.4 mi 1:00:56 7:18
2/7/2014 Run   Easy 6.8 mi 1:00:51 8:58
9/22/2010 Run   trails 7.4 mi 1:00:15 8:12
10/15/2011 Bike   Easy 9.0 mi 1:00:00 6:40
7/16/2011 Run   medium 8.0 mi 59:31 7:26
2/23/2014 Run   Easy 7.4 mi 59:11 7:58
11/10/2010 Run   Easy 8.1 mi 59:10 7:21
3/10/2012 Run   Easy 8.0 mi 59:08 7:23
1/8/2011 Run   Hills 8.3 mi 58:53 7:09
6/25/2011 Bike   Medium 13.3 mi 58:48 4:26
4/22/2012 Run   Easy 7.3 mi 58:28 8:00
2/11/2012 Run   Easy 7.2 mi 58:28 8:10
11/21/2010 Run   trails 7.0 mi 57:16 8:11
12/22/2010 Run   Easy 7.0 mi 57:13 8:10
8/24/2011 Run   Easy 7.0 mi 55:59 8:00
10/13/2010 Run   Hills 7.7 mi 55:34 7:14
10/3/2010 Run   medium 7.8 mi 55:30 7:06
9/8/2011 Bike   Easy 11.0 mi 55:00 5:02
2/10/2010 Run   Easy 7.1 mi 54:43 7:40
2/9/2014 Run   Easy 5.7 mi 54:40 9:37
8/29/2011 Bike   Easy 10.1 mi 54:22 5:23
3/7/2011 Run   Easy 7.2 mi 54:21 7:34
1/28/2011 Run   Easy 7.4 mi 54:01 7:21
4/5/2012 Run   Easy 7.0 mi 53:15 7:34
8/10/2011 Run   Easy 7.0 mi 52:45 7:32
4/26/2012 Run   Easy 6.5 mi 52:40 8:09
8/19/2010 Run   Easy 7.0 mi 52:34 7:31
3/7/2014 Run   Easy 6.0 mi 52:24 8:45
7/11/2010 Run   Easy 6.9 mi 51:58 7:34
6/3/2010 Run   Easy 7.0 mi 51:50 7:25
5/5/2010 Run   Easy 6.9 mi 51:49 7:30
8/7/2011 Run   medium 7.2 mi 51:43 7:14
4/19/2012 Run   medium 6.8 mi 51:12 7:34
2/28/2011 Run   Easy 7.0 mi 51:10 7:19
4/16/2011 Run   Easy 6.7 mi 51:02 7:40
1/10/2014 Run   Easy 6.0 mi 50:56 8:33
5/10/2012 Run   trails 6.3 mi 50:52 8:07
1/29/2014 Run   Easy 5.9 mi 50:16 8:34
9/2/2011 Bike   Easy 8.7 mi 50:00 5:45
6/13/2011 Bike   Night 9.2 mi 50:00 5:27
8/19/2011 Run   Easy 5.5 mi 49:30 9:05
9/15/2010 Run   trails 6.2 mi 48:57 7:57
9/30/2010 Run   Easy 6.6 mi 48:55 7:26
12/28/2010 Run   Easy 6.6 mi 48:46 7:22
11/3/2010 Run   medium 6.9 mi 48:27 7:00
10/6/2010 Run   trails 6.1 mi 48:24 7:54
9/12/2011 Run   Easy 5.8 mi 48:10 8:20
6/4/2011 Bike   Night 10.3 mi 48:00 4:41
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