| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2021 |
Run |
backwards presidents |
Easy |
5.0 km |
23:08 |
7:30 |
 |
| 9/18/2021 |
Run |
|
Easy |
4.1 mi |
30:04 |
7:25 |
|
| 9/19/2021 |
Run |
|
Long |
13.0 mi |
1:31:18 |
7:02 |
|
| 9/20/2021 |
Run |
archery |
Easy |
7.2 mi |
52:20 |
7:15 |
|
| 9/21/2021 |
Run |
|
Duchess |
8.3 mi |
56:26 |
6:48 |
|
| 9/21/2021 |
Run |
|
Easy |
2.0 mi |
15:02 |
7:25 |
|
| 9/22/2021 |
Run |
|
Easy |
7.3 mi |
52:21 |
7:10 |
|
| 9/23/2021 |
Run |
|
Easy |
4.2 mi |
30:16 |
7:12 |
|
| 9/24/2021 |
Run |
|
Easy |
4.5 mi |
30:23 |
6:47 |
|
| 9/24/2021 |
Run |
|
Tempo |
8.1 mi |
56:56 |
7:05 |
|
| 9/25/2021 |
Run |
|
Easy |
6.8 mi |
45:04 |
6:39 |
|
| 9/26/2021 |
Run |
|
Long |
5.8 mi |
43:02 |
7:25 |
|
| 9/26/2021 |
Run |
|
XT Aquajog |
1.5 mi |
47:01 |
31:21 |
|
| 9/27/2021 |
Run |
|
Easy |
11.7 km |
51:05 |
7:02 |
|
| 9/28/2021 |
Run |
|
Interval |
9.8 mi |
1:07:01 |
6:50 |
|
| 9/29/2021 |
Run |
|
Easy |
6.4 mi |
46:33 |
7:19 |
|
| 9/30/2021 |
Run |
trainbridge |
Easy |
2.3 mi |
15:14 |
6:36 |
|
| 9/30/2021 |
Run |
|
XT Bike |
6.0 mi |
21:01 |
3:31 |
|
| 10/1/2021 |
Run |
Frosty's Loop |
Easy |
4.6 mi |
32:14 |
7:05 |
|
| 10/2/2021 |
Run |
Max XC course |
Easy |
2.1 mi |
15:00 |
7:17 |
|
| 10/2/2021 |
Run |
Max XC course |
Easy |
2.1 mi |
17:00 |
8:11 |
|
| 10/2/2021 |
Run |
Max XC course |
Race |
8.0 km |
29:18 |
5:54 |
|
| 10/2/2021 |
Run |
Lumberyard |
Easy |
2.0 mi |
15:08 |
7:26 |
|
| 10/3/2021 |
Run |
treadmill |
Easy |
8.2 mi |
55:00 |
6:42 |
|
| 10/4/2021 |
Run |
archery |
Easy |
8.5 mi |
1:00:50 |
7:11 |
|
| 10/5/2021 |
Run |
trainbridge |
Easy |
2.2 mi |
17:19 |
7:59 |
|
| 10/5/2021 |
Run |
Walston Hoover Stadium |
Interval |
9.1 mi |
1:04:35 |
7:06 |
|
| 10/6/2021 |
Run |
Baja |
Easy |
8.6 mi |
1:01:09 |
7:07 |
|
| 10/7/2021 |
Run |
Frosty's Loop |
Easy |
3.5 mi |
24:50 |
7:11 |
|
| 10/8/2021 |
Run |
da square |
Tempo |
9.3 mi |
1:03:01 |
6:47 |
|
| 10/8/2021 |
Run |
presidents |
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 10/9/2021 |
Run |
rainbow road |
Easy |
7.8 mi |
57:47 |
7:24 |
|
| 10/10/2021 |
Run |
WalMart |
Long |
12.7 mi |
1:30:16 |
7:06 |
|
| 10/11/2021 |
Run |
archery |
Easy |
8.1 mi |
55:30 |
6:52 |
|
| 10/12/2021 |
Run |
cedar bend |
Interval |
7.7 mi |
53:35 |
7:00 |
|
| 10/13/2021 |
Run |
Baja |
Easy |
7.3 mi |
54:29 |
7:29 |
|
| 10/14/2021 |
Run |
Zimmerman Field |
Easy |
6.0 mi |
45:09 |
7:31 |
|
| 10/15/2021 |
Run |
dead mans loop |
Easy |
4.1 mi |
30:03 |
7:18 |
|
| 10/16/2021 |
Run |
Lumberyard |
Easy |
1.7 mi |
12:27 |
7:31 |
|
| 10/16/2021 |
Run |
Saukie Golf Course |
Easy |
1.9 mi |
14:29 |
7:35 |
|
| 10/17/2021 |
Run |
idek |
XT Bike |
26.2 mi |
2:08:05 |
4:54 |
|
| 10/18/2021 |
Run |
century |
Easy |
7.6 mi |
56:04 |
7:23 |
|
| 10/19/2021 |
Run |
bike path |
Fartlek |
12.0 mi |
1:23:36 |
6:57 |
|
| 10/20/2021 |
Run |
dead mans loop |
Easy |
6.3 mi |
45:38 |
7:14 |
|
| 10/21/2021 |
Run |
dead mans loop |
Easy |
4.2 mi |
30:14 |
7:09 |
|
| 10/22/2021 |
Run |
da square |
Tempo |
6.4 mi |
41:18 |
6:29 |
|
| 10/23/2021 |
Run |
turf |
Easy |
4.4 mi |
30:03 |
6:49 |
|
| 10/24/2021 |
Run |
|
Easy |
8.1 mi |
55:15 |
6:51 |
|
| 10/25/2021 |
Run |
archery |
Easy |
8.2 mi |
55:07 |
6:46 |
|
| 10/26/2021 |
Run |
Walston Hoover Stadium |
Interval |
14.6 km |
1:00:14 |
6:38 |
|
| 10/27/2021 |
Run |
presidents |
Easy |
4.8 mi |
34:41 |
7:16 |
|
| 10/28/2021 |
Run |
dead mans loop |
Easy |
4.4 mi |
30:44 |
7:00 |
|
| 10/29/2021 |
Run |
Frosty's Loop |
Easy |
4.2 mi |
30:04 |
7:06 |
|
| 10/30/2021 |
Run |
luther xc course |
Race |
8.0 km |
30:12 |
6:05 |
|
| 10/30/2021 |
Run |
trainbridge |
Easy |
2.1 mi |
15:35 |
7:24 |
|
| 10/30/2021 |
Run |
luther xc course |
Easy |
1.9 mi |
13:53 |
7:21 |
|
| 10/30/2021 |
Run |
luther xc course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/31/2021 |
Run |
spooky |
Long |
13.2 mi |
1:27:48 |
6:39 |
|
| 11/1/2021 |
Run |
lazy |
Easy |
6.3 mi |
45:01 |
7:09 |
|
| 11/2/2021 |
Run |
Walston Hoover Stadium |
Interval |
8.9 mi |
1:01:14 |
6:52 |
|
| 11/3/2021 |
Run |
lazy |
Easy |
5.7 mi |
41:03 |
7:10 |
|
| 11/4/2021 |
Run |
Max XC course |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/5/2021 |
Run |
luther xc course |
Race |
8.0 km |
31:52 |
6:25 |
|
| 11/5/2021 |
Run |
luther xc course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/5/2021 |
Run |
turf |
Easy |
2.0 mi |
13:03 |
6:28 |
|
| 11/5/2021 |
Run |
luther xc course |
Easy |
1.6 mi |
11:50 |
7:36 |
|
| 11/6/2021 |
Run |
turf |
Easy |
6.2 mi |
45:02 |
7:14 |
|
| 11/7/2021 |
Run |
presidents |
Easy |
4.3 mi |
30:32 |
7:12 |
|
| 11/8/2021 |
Run |
Silly Goose |
Easy |
2.9 mi |
20:27 |
7:02 |
|
| 11/9/2021 |
Run |
turf |
Easy |
2.0 mi |
15:01 |
7:29 |
|
| 11/9/2021 |
Run |
trainbridge |
Easy |
2.1 mi |
14:55 |
7:09 |
|
| 11/9/2021 |
Run |
Walston Hoover Stadium |
Race |
5000.0 m |
16:19 |
5:16 |
|
| 11/9/2021 |
Run |
turf |
Easy |
2.2 mi |
15:55 |
7:25 |
|
| 11/10/2021 |
Run |
River Road |
Easy |
6.1 km |
25:54 |
6:54 |
|
| 11/11/2021 |
Run |
turf |
Easy |
4.5 km |
20:01 |
7:15 |
|
| 11/12/2021 |
Run |
|
Interval |
8.1 mi |
56:42 |
7:03 |
|
| 11/13/2021 |
Run |
Saukie Golf Course |
Easy |
4.1 mi |
29:13 |
7:12 |
|
| 11/14/2021 |
Run |
presidents |
Easy |
2.9 mi |
20:01 |
6:59 |
|
| 11/15/2021 |
Run |
trainbridge |
Easy |
2.1 mi |
14:58 |
7:08 |
|
| 11/15/2021 |
Run |
turf |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 11/15/2021 |
Run |
Walston Hoover Stadium |
Race |
3000.0 m |
9:26 |
5:04 |
|
| 11/15/2021 |
Run |
Max XC course |
Easy |
2.1 mi |
15:09 |
7:05 |
|
| 11/16/2021 |
Run |
treadmill |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 11/17/2021 |
Run |
Max XC course |
Easy |
2.0 mi |
14:10 |
7:14 |
|
| 11/18/2021 |
Run |
Max XC course |
Easy |
1.9 mi |
13:19 |
6:59 |
|
| 11/19/2021 |
Run |
Max XC course |
Easy |
2.0 mi |
14:27 |
7:10 |
|
| 11/20/2021 |
Run |
Tom Sawyer park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/21/2021 |
Run |
Walston Hoover Stadium |
Easy |
1.6 mi |
10:52 |
6:56 |
|
| 11/21/2021 |
Run |
Trainbridge Extended |
Easy |
3.2 mi |
23:07 |
7:21 |
|
| 11/22/2021 |
Run |
River Road Ext + Backwards Lazy |
Easy |
7.8 mi |
52:00 |
6:39 |
|
| 11/23/2021 |
Run |
Trainbridge + Max XC course + backwards presidents |
Easy |
7.5 mi |
50:02 |
6:42 |
|
| 11/24/2021 |
Run |
Max XC course |
Easy |
2.0 mi |
14:09 |
7:01 |
|
| 11/25/2021 |
Run |
archery |
Easy |
7.6 mi |
53:00 |
7:01 |
|
| 11/26/2021 |
Run |
treadmill |
Easy |
2.2 mi |
15:03 |
7:00 |
|
| 11/27/2021 |
Run |
treadmill |
Easy |
8.5 mi |
1:00:03 |
7:07 |
|
| 11/28/2021 |
Run |
treadmill |
Easy |
2.2 mi |
15:04 |
6:53 |
|
| 11/29/2021 |
Run |
treadmill |
Easy |
7.0 mi |
50:02 |
7:12 |
|
| 11/30/2021 |
Run |
Max XC course |
Long |
18.0 mi |
2:07:19 |
7:05 |
|
| 12/1/2021 |
Run |
treadmill |
Easy |
5.4 mi |
40:02 |
7:24 |
|
| 12/2/2021 |
Run |
POSentury |
Easy |
6.3 mi |
41:04 |
6:32 |
|