| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/4/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.4 mi |
26:09 |
5:57 |
 |
| 4/6/2010 |
Elliptical |
Q47e |
Arm Blaster |
7.9 mi |
48:49 |
6:11 |
|
| 2/2/2010 |
Elliptical |
Q47e |
Arm Blaster |
5.0 mi |
31:53 |
6:23 |
|
| 3/6/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
20:25 |
6:49 |
|
| 9/13/2009 |
Elliptical |
Q47e |
Arm Blaster |
13.9 mi |
1:35:55 |
6:56 |
|
| 5/25/2010 |
Elliptical |
Q47e |
Arm Blaster |
6.6 mi |
47:11 |
7:09 |
|
| 10/14/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.2 mi |
30:07 |
7:11 |
|
| 9/30/2012 |
Elliptical |
Q47e |
Glute Kicker |
2.0 mi |
14:31 |
7:16 |
|
| 1/30/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
21:51 |
7:18 |
|
| 2/1/2012 |
Elliptical |
Q47e |
Arm Blaster |
5.0 mi |
36:36 |
7:20 |
|
| 1/28/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.6 mi |
34:02 |
7:24 |
|
| 10/1/2012 |
Elliptical |
Q47e |
Manual |
2.0 mi |
14:53 |
7:27 |
|
| 1/31/2010 |
Elliptical |
Q47e |
Arm Blaster |
15.5 mi |
1:58:24 |
7:39 |
|
| 3/2/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.1 mi |
23:43 |
7:39 |
|
| 1/23/2010 |
Elliptical |
Q47e |
Arm Blaster |
2.6 mi |
20:00 |
7:42 |
|
| 10/8/2009 |
Elliptical |
Q47e |
Arm Blaster |
5.4 mi |
42:36 |
7:54 |
|
| 11/20/2010 |
Elliptical |
Q47e |
Arm Blaster |
5.0 mi |
39:38 |
7:56 |
|
| 3/20/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.5 mi |
35:42 |
7:56 |
|
| 3/8/2012 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
23:57 |
7:59 |
|
| 12/18/2012 |
Elliptical |
Q47e |
x-mode |
4.0 mi |
31:58 |
8:00 |
|
| 2/6/2010 |
Elliptical |
Q47e |
Arm Blaster |
8.7 mi |
1:09:50 |
8:02 |
|
| 1/13/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.6 mi |
37:00 |
8:03 |
|
| 1/27/2013 |
Elliptical |
Q47e |
x-mode |
7.5 mi |
1:01:41 |
8:14 |
|
| 1/11/2013 |
Elliptical |
Q47e |
Manual |
1.3 mi |
11:03 |
8:30 |
|
| 10/3/2012 |
Elliptical |
Q47e |
Glute Kicker |
2.0 mi |
17:00 |
8:30 |
|
| 1/12/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.0 mi |
35:00 |
8:45 |
|
| 3/3/2010 |
Elliptical |
Q47e |
Arm Blaster |
3.0 mi |
26:34 |
8:52 |
|
| 2/1/2010 |
Elliptical |
Q47e |
Arm Blaster |
4.0 mi |
36:18 |
9:05 |
|
| 2/7/2010 |
Elliptical |
Q47e |
Arm Blaster |
18.4 mi |
2:52:50 |
9:24 |
|
| 1/26/2010 |
Elliptical |
Q47e |
Arm Blaster |
6.5 mi |
1:01:23 |
9:25 |
|
| 9/9/2009 |
Elliptical |
Q47e |
Arm Blaster |
8.0 mi |
1:23:00 |
10:23 |
|
| 9/3/2009 |
Elliptical |
Q47e |
Arm Blaster |
4.8 mi |
51:20 |
10:42 |
|
|