| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2014 |
Run |
Washington 5k |
Race |
3.0 mi |
19:08 |
6:23 |
 |
| 7/16/2011 |
Run |
University of Okoboji Half |
Race |
13.1 mi |
1:26:06 |
6:35 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
48:21 |
6:55 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 9/27/2011 |
Run |
Treadmill |
Hill |
3.1 mi |
22:45 |
7:28 |
|
| 7/20/2011 |
Run |
Treadmill |
Fast Progression |
5.4 mi |
35:00 |
6:33 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 8/7/2013 |
Bike |
Spinner |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 5/11/2013 |
Bike |
Spinner |
Easy |
15.5 mi |
40:32 |
2:37 |
|
| 5/7/2013 |
Bike |
Spinner |
Easy |
16.0 mi |
37:15 |
2:20 |
|
| 4/24/2012 |
Bike |
Spinner |
Tempo |
9.0 mi |
18:20 |
2:03 |
|
| 8/27/2011 |
Run |
Run for Your Life |
Race |
5.0 km |
16:55 |
5:27 |
|
| 9/18/2011 |
Run |
Remembrance Run 5k |
Race |
5.0 km |
16:56 |
5:28 |
|
| 6/30/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:50 |
6:59 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 6/27/2014 |
Run |
Random Route |
Easy |
6.0 mi |
41:52 |
6:58 |
|
| 6/26/2014 |
Run |
Random Route |
Interval |
1.0 mi |
4:30 |
4:31 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 6/22/2014 |
Run |
Random Route |
Mod Progression |
6.0 mi |
40:03 |
6:40 |
|
| 6/21/2014 |
Run |
Random Route |
Long |
8.0 mi |
55:36 |
6:57 |
|
| 6/19/2014 |
Run |
Random Route |
Easy |
6.2 mi |
52:44 |
8:32 |
|
| 6/17/2014 |
Run |
Random Route |
Easy |
7.0 mi |
50:33 |
7:14 |
|
| 6/16/2014 |
Run |
Random Route |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 6/15/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:36 |
7:42 |
|
| 6/14/2014 |
Run |
Random Route |
Default |
0.5 mi |
3:30 |
7:00 |
|
| 6/8/2014 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 6/4/2014 |
Run |
Random Route |
Interval |
1.5 mi |
8:41 |
5:43 |
|
| 5/5/2014 |
Run |
Random Route |
Long |
8.1 mi |
54:57 |
6:50 |
|
| 4/19/2014 |
Run |
Random Route |
Hill |
2.0 mi |
20:39 |
10:17 |
|
| 4/12/2014 |
Run |
Random Route |
Hill |
4.0 mi |
29:16 |
7:18 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
3.3 mi |
22:45 |
6:50 |
|
| 11/28/2013 |
Run |
Random Route |
Mod Progression |
3.2 mi |
20:54 |
6:36 |
|
| 11/17/2013 |
Run |
Random Route |
Easy |
4.6 mi |
31:49 |
6:58 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
1.3 mi |
9:33 |
7:11 |
|
| 11/8/2013 |
Run |
Random Route |
Easy |
5.1 mi |
36:33 |
7:12 |
|
| 11/6/2013 |
Run |
Random Route |
Easy Progression |
3.0 mi |
20:43 |
6:53 |
|
| 11/4/2013 |
Run |
Random Route |
Mod Progression |
4.0 mi |
26:39 |
6:38 |
|
| 10/31/2013 |
Run |
Random Route |
Easy |
1.0 mi |
7:26 |
7:22 |
|
| 10/29/2013 |
Run |
Random Route |
Easy |
4.5 mi |
32:40 |
7:14 |
|
| 10/28/2013 |
Run |
Random Route |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 10/23/2013 |
Run |
Random Route |
Easy |
3.3 mi |
23:19 |
7:08 |
|
| 10/22/2013 |
Run |
Random Route |
Easy |
2.8 mi |
20:18 |
7:14 |
|
| 10/20/2013 |
Run |
Random Route |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 10/18/2013 |
Run |
Random Route |
Easy |
2.3 mi |
20:39 |
8:52 |
|
| 9/26/2013 |
Run |
Random Route |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 9/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 9/24/2013 |
Run |
Random Route |
Tempo AT Run |
3.0 mi |
19:50 |
6:32 |
|
| 9/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 9/12/2013 |
Run |
Random Route |
Easy |
0.9 mi |
6:33 |
7:43 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
3.0 mi |
21:47 |
7:15 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
22:24 |
7:27 |
|
| 8/30/2013 |
Run |
Random Route |
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 8/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
13:54 |
6:53 |
|
| 8/22/2013 |
Run |
Random Route |
Easy |
1.4 mi |
11:58 |
8:33 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:32 |
6:50 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:50 |
6:58 |
|
| 8/18/2013 |
Run |
Random Route |
Long |
8.1 mi |
1:06:44 |
8:18 |
|
| 8/16/2013 |
Run |
Random Route |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:26 |
6:47 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:39 |
7:08 |
|
| 8/11/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
2.9 mi |
20:08 |
7:01 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:42 |
6:54 |
|
| 7/31/2013 |
Run |
Random Route |
Easy |
7.0 mi |
49:29 |
7:05 |
|
| 7/29/2013 |
Run |
Random Route |
Easy Progression |
5.0 mi |
33:04 |
6:37 |
|
| 7/27/2013 |
Run |
Random Route |
Mod Progression |
6.0 mi |
39:47 |
6:38 |
|
| 7/26/2013 |
Run |
Random Route |
Fast Progression |
3.0 mi |
19:06 |
6:21 |
|
| 7/24/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:43 |
6:55 |
|
| 7/23/2013 |
Run |
Random Route |
Tempo AT Run |
6.0 mi |
40:19 |
6:42 |
|
| 7/21/2013 |
Run |
Random Route |
Long |
9.1 mi |
1:04:55 |
7:10 |
|
| 7/20/2013 |
Run |
Random Route |
Recovery |
3.0 mi |
22:52 |
7:39 |
|
| 7/18/2013 |
Run |
Random Route |
Easy |
5.7 mi |
38:56 |
6:51 |
|
| 7/16/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:10 |
7:01 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
3.1 mi |
22:17 |
7:09 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
6.0 mi |
40:50 |
6:48 |
|
| 7/9/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:01 |
6:45 |
|
| 7/7/2013 |
Run |
Random Route |
Easy Progression |
4.5 mi |
31:30 |
7:00 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
2.6 mi |
21:00 |
8:01 |
|
| 7/4/2013 |
Run |
Random Route |
Long |
7.0 mi |
48:48 |
6:58 |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
5.1 mi |
35:41 |
6:58 |
|
| 6/28/2013 |
Run |
Random Route |
Easy Progression |
5.5 mi |
37:19 |
6:45 |
|
| 6/26/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:43 |
6:56 |
|
| 6/24/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:41 |
6:55 |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
3.6 mi |
24:54 |
6:55 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
3.1 mi |
21:55 |
7:06 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:13 |
6:52 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:19 |
7:01 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
5.1 mi |
34:39 |
6:47 |
|
| 6/4/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:43 |
6:55 |
|
| 6/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:27 |
6:48 |
|
| 5/31/2013 |
Run |
Random Route |
Easy |
2.0 mi |
15:04 |
7:30 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
2.0 mi |
13:43 |
6:52 |
|