| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
 |
| 5/9/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/10/2011 |
Run |
Random Route |
Easy |
7.8 mi |
53:00 |
6:49 |
|
| 7/1/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 7/2/2011 |
Run |
Random Route |
Interval |
1.5 mi |
8:21 |
5:34 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
17.2 mi |
2:06:30 |
7:22 |
|
| 7/5/2011 |
Run |
Random Route |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 7/6/2011 |
Run |
Random Route |
Easy |
4.1 mi |
26:43 |
6:36 |
|
| 7/8/2011 |
Run |
Random Route |
Fast Progression |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/11/2011 |
Bike |
Random Route |
Easy |
22.9 mi |
1:10:00 |
3:04 |
|
| 7/13/2011 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 7/13/2011 |
Run |
Random Route |
Interval |
1.1 mi |
3:58 |
3:33 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
3.1 mi |
24:37 |
7:54 |
|
| 7/14/2011 |
Run |
Random Route |
Fast Progression |
2.4 mi |
13:36 |
5:46 |
|
| 7/15/2011 |
Run |
Random Route |
Recovery |
2.6 mi |
24:00 |
9:25 |
|
| 7/16/2011 |
Run |
University of Okoboji Half |
Race |
13.1 mi |
1:26:06 |
6:35 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
3.7 mi |
24:55 |
6:43 |
|
| 7/18/2011 |
Run |
Random Route |
Recovery |
3.1 mi |
30:14 |
9:49 |
|
| 7/18/2011 |
Run |
Random Route |
Interval |
5.8 mi |
37:11 |
6:27 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
5.6 mi |
38:34 |
6:57 |
|
| 7/20/2011 |
Run |
Treadmill |
Fast Progression |
5.4 mi |
35:00 |
6:33 |
|
| 7/22/2011 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 7/23/2011 |
Run |
Polk City Festival |
Race |
5.0 km |
17:09 |
5:32 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
11.3 mi |
1:19:30 |
7:04 |
|
| 7/25/2011 |
Run |
Random Route |
Recovery |
4.0 mi |
39:16 |
9:49 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
3.1 mi |
20:40 |
6:47 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
6.1 mi |
42:52 |
7:02 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
2.1 mi |
19:58 |
9:39 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:23 |
7:09 |
|
| 7/29/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
41:26 |
6:45 |
|
| 7/29/2011 |
Run |
Random Route |
Recovery |
3.7 mi |
34:56 |
9:27 |
|
| 7/29/2011 |
Run |
Random Route |
Fast Progression |
2.9 mi |
22:00 |
7:33 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:22 |
7:12 |
|
| 7/31/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:29 |
7:04 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 8/2/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
41:12 |
6:45 |
|
| 8/2/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
34:24 |
11:35 |
|
| 8/3/2011 |
Run |
Random Route |
Fast Progression |
7.0 mi |
46:30 |
6:37 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
1.9 mi |
12:48 |
6:55 |
|
| 8/4/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
39:14 |
6:28 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:33 |
7:46 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:20 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 8/6/2011 |
Run |
Random Route |
Long |
10.1 mi |
1:08:02 |
6:43 |
|
| 8/7/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:40 |
6:30 |
|
| 8/8/2011 |
Run |
Random Route |
Recovery |
5.0 mi |
48:06 |
9:38 |
|
| 8/8/2011 |
Run |
Random Route |
Interval |
8.0 mi |
52:56 |
6:36 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:10 |
7:01 |
|
| 8/10/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
39:38 |
6:34 |
|
| 8/10/2011 |
Run |
Random Route |
Interval |
3.0 mi |
27:15 |
8:58 |
|
| 8/11/2011 |
Run |
Random Route |
Long |
11.2 mi |
1:12:25 |
6:29 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
1.5 mi |
14:26 |
9:26 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
12.6 mi |
1:21:44 |
6:31 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
1.5 mi |
10:46 |
7:11 |
|
| 8/14/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
39:19 |
6:28 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 8/16/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:00 |
8:31 |
|
| 8/16/2011 |
Run |
Random Route |
Fast Progression |
9.0 mi |
59:24 |
6:36 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:01 |
8:42 |
|
| 8/17/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:36 |
8:05 |
|
| 8/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:08 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
1.4 mi |
10:15 |
7:23 |
|
| 8/19/2011 |
Run |
Ragnar 1st Leg Race |
Race |
7.7 mi |
47:36 |
6:10 |
|
| 8/19/2011 |
Run |
Ragnar 2nd Leg Race |
Race |
6.3 mi |
37:17 |
5:58 |
|
| 8/20/2011 |
Run |
Ragnar 3rd Leg Race |
Race |
3.3 mi |
18:25 |
5:41 |
|
| 8/22/2011 |
Run |
Random Route |
Recovery |
3.6 mi |
30:05 |
8:19 |
|
| 8/22/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:08 |
6:34 |
|
| 8/22/2011 |
Run |
Random Route |
Fast Progression |
8.0 mi |
52:48 |
6:36 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 8/23/2011 |
Run |
Random Route |
Recovery |
10.0 mi |
1:08:47 |
6:53 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
2.4 mi |
21:25 |
8:52 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 8/24/2011 |
Run |
Random Route |
Recovery |
2.5 mi |
17:38 |
7:04 |
|
| 8/25/2011 |
Run |
Random Route |
Fast Progression |
6.0 mi |
39:46 |
6:38 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:21 |
|
| 8/27/2011 |
Run |
Random Route |
Recovery |
2.0 mi |
15:53 |
7:47 |
|
| 8/27/2011 |
Run |
Run for Your Life |
Race |
5.0 km |
16:55 |
5:27 |
|
| 8/27/2011 |
Run |
Random Route |
Recovery |
2.4 mi |
20:30 |
8:29 |
|
| 8/28/2011 |
Run |
Random Route |
Fast Progression |
6.0 mi |
37:38 |
6:16 |
|
| 8/29/2011 |
Run |
Random Route |
Recovery |
6.1 mi |
47:25 |
7:47 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
8.1 mi |
53:55 |
6:41 |
|
| 8/30/2011 |
Run |
Random Route |
Interval |
9.2 mi |
1:03:25 |
6:55 |
|
| 8/31/2011 |
Bike |
Random Route |
Easy |
9.0 mi |
31:19 |
3:29 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.3 mi |
19:44 |
8:44 |
|
| 8/31/2011 |
Bike |
Random Route |
Easy |
4.5 mi |
17:11 |
3:48 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:39 |
6:50 |
|
| 9/1/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:28 |
8:24 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
31:45 |
6:19 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:53 |
|
| 9/4/2011 |
Run |
Random Route |
Interval |
9.0 mi |
1:00:38 |
6:45 |
|
| 9/5/2011 |
Run |
Random Route |
Long |
13.0 mi |
1:33:10 |
7:10 |
|
| 9/6/2011 |
Run |
Random Route |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 9/7/2011 |
Run |
Random Route |
Fast Progression |
6.0 mi |
39:12 |
6:30 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
3.1 mi |
26:13 |
8:28 |
|