Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2012 Run Piedmont Park Easy 3.5 mi 33:00 9:26 7/29/2012 Run Piedmont Park Easy 4.0 mi 37:00 9:15 7/28/2012 Run Grant Park Long 10.0 mi 1:25:00 8:30 7/27/2012 Run Georgia Tech Easy 4.2 mi 37:30 8:56 7/27/2012 Weights       1:15:00   7/26/2012 Run Georgia Tech Easy 3.5 mi 31:45 9:05 7/26/2012 Weights       45:00   7/25/2012 Run Georgia Tech Easy 3.5 mi 32:00 9:09 7/25/2012 Weights       45:00   7/23/2012 Weights       45:00   7/22/2012 Run Georgia Tech Easy 4.0 mi 37:15 9:19 7/21/2012 Run Grant Park Long 9.3 mi 1:19:00 8:30 7/20/2012 Weights       1:15:00   7/19/2012 Run Piedmont Park Easy 2.5 mi 24:00 9:36 7/19/2012 Weights       45:00   7/18/2012 Run Treadmill Easy 4.0 mi 33:05 8:17 7/17/2012 Weights       45:00   7/17/2012 Run Treadmill Easy 3.0 mi 23:55 7:59 7/16/2012 Weights       20:00   7/15/2012 Run Indy Easy 6.0 mi 55:00 9:10 7/14/2012 Run Indy Easy 7.0 mi 1:04:00 9:09 7/12/2012 Run Piedmont Park Easy 3.0 mi 27:30 9:10 7/12/2012 Weights       45:00   7/11/2012 Weights       50:00   7/11/2012 Run Treadmill Easy 3.0 mi 25:15 8:25 7/9/2012 Run Piedmont Park Easy 2.5 mi 22:00 8:48 7/9/2012 Weights       45:00   7/8/2012 Run Piedmont Park Easy 8.0 mi 1:16:00 9:30 7/6/2012 Weights       50:00   7/5/2012 Run Piedmont Park Easy 2.5 mi 24:00 9:36 7/5/2012 Weights       45:00   7/4/2012 Run Peachtree Road Race Race 7.8 mi 1:03:52 8:12 7/3/2012 Run Piedmont Park Easy 4.4 mi 40:44 9:16 7/2/2012 Run Georgia Tech Easy 3.0 mi 28:40 9:34 7/2/2012 Weights       45:00   6/30/2012 Run Beltline Long 9.1 mi 1:21:00 8:55 6/29/2012 Weights       1:15:00   6/28/2012 Run Piedmont Park Easy 2.0 mi 18:00 9:00 6/28/2012 Weights       45:00   6/27/2012 Run Piedmont Park Easy 4.0 mi 38:40 9:40 6/26/2012 Run MJHS Track Interval 5.8 mi 43:40 7:32 6/25/2012 Run Piedmont Park Easy 2.5 mi 24:00 9:36 6/25/2012 Weights       45:00   6/24/2012 Weights       55:00   6/23/2012 Run Piedmont Park Easy 5.0 mi 40:00 8:00 6/22/2012 Weights       1:15:00   6/21/2012 Weights       45:00   6/20/2012 Run Piedmont Park Easy 5.0 mi 46:25 9:17 6/19/2012 Run MJHS Track Interval 5.1 mi 35:21 7:00 6/18/2012 Weights       45:00   6/15/2012 Run Medford, MA Easy 5.2 mi 45:00 8:40 6/14/2012 Weights       1:00:00   6/14/2012 Run Treadmill Easy 2.0 mi 16:30 8:15 6/13/2012 Run Piedmont Park Easy 2.5 mi 22:00 8:48 6/13/2012 Weights       45:00   6/12/2012 Run MJHS Track Interval 5.5 mi 40:44 7:25 6/11/2012 Run Piedmont Park Easy 4.5 mi 38:00 8:27 6/9/2012 Weights       50:00   6/9/2012 Run Treadmill Easy 2.0 mi 17:30 8:45 6/8/2012 Weights       1:15   6/7/2012 Run MJHS Track Interval 5.0 mi 36:29 7:18 6/4/2012 Weights       45:00   6/2/2012 Run Decatur out and back Easy 9.0 mi 1:25:00 9:27 6/1/2012 Weights       1:15   5/31/2012 Weights       1:30:00   5/31/2012 Run Treadmill Easy 1.5 mi 13:30 9:00 5/29/2012 Run MJHS Track Interval 5.0 mi 37:01 7:25 5/28/2012 Weights       1:00:00   5/28/2012 Run Treadmill Easy 1.5 mi 13:45 9:10 5/27/2012 Run Georgia Tech Easy 5.0 mi 47:00 9:24 5/25/2012 Weights       1:15   5/24/2012 Weights       1:00:00   5/24/2012 Run T/F LA Fitness Easy 4.0 mi 38:00 9:30 5/23/2012 Run Piedmont Park Easy 4.0 mi 35:20 8:50 5/22/2012 Weights       50:00   5/22/2012 Run T/F LA Fitness Easy 2.0 mi 18:00 9:00 5/20/2012 Run Piedmont Park Easy 8.0 mi 1:13:00 9:08 5/18/2012 Weights       1:15   5/17/2012 Weights       1:00:00   5/17/2012 Run Treadmill Easy 1.5 mi 13:45 9:10 5/16/2012 Weights       1:15   5/16/2012 Run Georgia Tech Easy 3.0 mi 28:00 9:20 5/15/2012 Run MJHS Track Interval 5.0 mi 36:55 7:23 5/14/2012 Weights       45:00   5/14/2012 Run Treadmill Easy 3.0 mi 27:00 9:00 5/13/2012 Run Naperville Easy 5.0 mi 44:00 8:48 5/11/2012 Weights       1:15   5/10/2012 Weights       45:00   5/10/2012 Run Treadmill Easy 2.0 mi 18:00 9:00 5/10/2012 Run Piedmont Park Easy 3.4 mi 30:00 8:50 5/8/2012 Run MJHS Track Interval 5.5 mi 45:25 8:16 5/7/2012 Weights       1:15:00   5/7/2012 Weights       30:00   5/7/2012 Run Treadmill Easy 3.7 mi 30:00 8:07 5/5/2012 Run Georgia Tech Easy 2.5 mi 21:00 8:24 5/4/2012 Weights       1:15:00   5/3/2012 Run Georgia Tech Easy 5.0 mi 44:00 8:48 5/1/2012 Run Around hotel in SF Easy 3.5 mi 29:45 8:30 4/30/2012 Bike Dry Creek Valley, Somona Easy 10.0 mi 1:00:00 6:00 4/28/2012 Run Fairplex, Pomona Easy 5.0 mi 43:55 8:47