| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/25/2012 |
Run |
Torch Run 5K |
Race |
5.0 km |
|
|
 |
| 3/22/2012 |
Weights |
|
|
|
|
|
|
| 9/7/2012 |
Weights |
|
|
|
1:00 |
|
|
| 5/11/2012 |
Weights |
|
|
|
1:15 |
|
|
| 5/16/2012 |
Weights |
|
|
|
1:15 |
|
|
| 5/18/2012 |
Weights |
|
|
|
1:15 |
|
|
| 5/25/2012 |
Weights |
|
|
|
1:15 |
|
|
| 6/1/2012 |
Weights |
|
|
|
1:15 |
|
|
| 6/8/2012 |
Weights |
|
|
|
1:15 |
|
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/10/2012 |
Run |
Georgia Tech |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/22/2012 |
Run |
T/F LA Fitness |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/28/2012 |
Run |
Piedmont Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/16/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/23/2012 |
Run |
Georgia Tech |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/5/2012 |
Run |
Georgia Tech |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/7/2012 |
Run |
Run For Young 5K |
Race |
5.0 km |
21:09 |
6:49 |
|
| 6/13/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/9/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 6/25/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/5/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/19/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 4/27/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 2/18/2012 |
Run |
South Beach |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/6/2014 |
Run |
OLOH 5K |
Race |
5.0 km |
26:26 |
8:31 |
|
| 3/9/2012 |
Run |
St Mary's Loop |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/6/2012 |
Run |
Oakwood neighborhood |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 7/12/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/8/2012 |
Run |
Oakwood neighborhood |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/16/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/2/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/8/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/26/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/15/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 12/2/2014 |
Run |
ga tech |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/2/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 8/10/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 9/6/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 9/21/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/1/2012 |
Run |
Around hotel in SF |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 4/5/2012 |
Run |
Olympic Park/Downtown |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/12/2012 |
Run |
Piedmont Park |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/23/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/7/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/10/2012 |
Run |
Piedmont Park |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/7/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/7/2014 |
Run |
piedmont |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2014 |
Run |
piedmont |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 8/16/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/27/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 1/7/2015 |
Run |
piedmont |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 7/26/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 7/25/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/30/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 4/7/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 8/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/3/2012 |
Run |
Piedmont Park |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 8/7/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
34:48 |
6:58 |
|
| 4/11/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/22/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/27/2012 |
Weights |
|
|
|
35:00 |
|
|
| 5/23/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 6/19/2012 |
Run |
MJHS Track |
Interval |
5.1 mi |
35:21 |
7:00 |
|
| 2/15/2012 |
Run |
Oakwood neighborhood |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/28/2012 |
Run |
CapRun Social Run - Oberlin/Glenwood Loop |
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 1/20/2012 |
Run |
Oakwood neighborhood |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/24/2012 |
Run |
Georgia Tech |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 6/7/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
36:29 |
7:18 |
|
| 5/15/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
36:55 |
7:23 |
|
| 7/29/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/26/2012 |
Swim |
|
Free Style |
1500.0 yd |
37:00 |
43:25 |
|
| 5/29/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
37:01 |
7:25 |
|
| 7/22/2012 |
Run |
Georgia Tech |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 7/27/2012 |
Run |
Georgia Tech |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 9/19/2012 |
Run |
Georgia Tech |
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 7/31/2012 |
Run |
MJHS Track |
Interval |
5.3 mi |
37:59 |
7:15 |
|
| 5/24/2012 |
Run |
T/F LA Fitness |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/11/2012 |
Run |
Piedmont Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/7/2012 |
Run |
Georgia Tech |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/27/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 8/17/2012 |
Run |
Piedmont Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/15/2012 |
Run |
Georgia Tech |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 10/30/2012 |
Run |
MJHS Track |
Interval |
5.3 mi |
39:05 |
7:23 |
|
| 10/2/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
39:39 |
7:56 |
|