| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
Fairview loop |
Easy |
5.0 mi |
39:55 |
7:59 |
 |
| 1/3/2012 |
Run |
CapRun Social Run - Oberlin/Glenwood Loop |
Easy |
7.3 mi |
1:02:30 |
8:34 |
|
| 1/4/2012 |
Run |
Hillsborough St out and back |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 1/6/2012 |
Run |
Oakwood neighborhood |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/7/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/10/2012 |
Run |
Fairview loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 1/14/2012 |
Run |
Vegas strip |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/17/2012 |
Run |
Fairview loop |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/19/2012 |
Run |
Big D. Dix loop |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 1/20/2012 |
Run |
Oakwood neighborhood |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 1/23/2012 |
Run |
Hillsborough St out and back |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 1/25/2012 |
Run |
Fairview loop |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/28/2012 |
Run |
Seratoma |
Easy |
7.3 mi |
59:30 |
8:13 |
|
| 1/31/2012 |
Run |
Fairview loop |
Easy |
7.5 mi |
1:04:05 |
8:33 |
|
| 2/2/2012 |
Run |
Greenway |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 2/3/2012 |
Run |
Greenway |
Easy |
8.2 mi |
1:10:58 |
8:40 |
|
| 2/4/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
10.6 mi |
1:33:00 |
8:47 |
|
| 2/5/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 2/7/2012 |
Run |
CV Neighborhoods |
Easy |
10.2 mi |
1:29:00 |
8:44 |
|
| 2/8/2012 |
Run |
Oakwood neighborhood |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/10/2012 |
Run |
Centennial Campus |
Easy |
12.0 mi |
1:44:55 |
8:45 |
|
| 2/11/2012 |
Run |
Crabtree Greenway |
Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 2/14/2012 |
Run |
Hillsborough St out and back |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 2/15/2012 |
Run |
Oakwood neighborhood |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/16/2012 |
Run |
Crabtree Greenway |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 2/17/2012 |
Run |
Oakwood neighborhood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/18/2012 |
Run |
South Beach |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/19/2012 |
Run |
South Beach |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 2/23/2012 |
Run |
Hillsborough St out and back |
Easy |
10.0 mi |
1:30:35 |
9:04 |
|
| 2/24/2012 |
Run |
Oakwood neighborhood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/25/2012 |
Run |
Torch Run 5K |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/28/2012 |
Run |
CapRun Social Run - Oberlin/Glenwood Loop |
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 3/9/2012 |
Run |
St Mary's Loop |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/11/2012 |
Run |
Umstead |
Easy |
13.1 mi |
1:53:30 |
8:42 |
|
| 3/13/2012 |
Run |
Hillsborough St out and back |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 3/15/2012 |
Run |
Hillsborough St out and back |
Easy |
6.6 mi |
57:15 |
8:41 |
|
| 3/16/2012 |
Run |
Big D. Dix loop |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 3/17/2012 |
Run |
Fairview loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 3/20/2012 |
Run |
Piedmont Park |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 3/22/2012 |
Run |
Piedmont Park |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/25/2012 |
Run |
Freedom Trail |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 3/27/2012 |
Run |
Olympic Park/Downtown |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 3/28/2012 |
Run |
Piedmont Park |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 3/29/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 3/30/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
5.7 mi |
46:55 |
8:14 |
|
| 3/31/2012 |
Run |
Stone Mountain |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 4/1/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
9.0 mi |
1:16:50 |
8:33 |
|
| 4/2/2012 |
Run |
Freedom Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/4/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/5/2012 |
Run |
Olympic Park/Downtown |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/7/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 4/10/2012 |
Run |
Freedom Trail |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 4/11/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2012 |
Run |
Piedmont Park |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/22/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/25/2012 |
Run |
Freedom Trail |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/27/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/28/2012 |
Run |
Fairplex, Pomona |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 5/1/2012 |
Run |
Around hotel in SF |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 5/3/2012 |
Run |
Georgia Tech |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/5/2012 |
Run |
Georgia Tech |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/10/2012 |
Run |
Piedmont Park |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/13/2012 |
Run |
Naperville |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/16/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/17/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 5/20/2012 |
Run |
Piedmont Park |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/22/2012 |
Run |
T/F LA Fitness |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/23/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/24/2012 |
Run |
T/F LA Fitness |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/27/2012 |
Run |
Georgia Tech |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:45 |
9:10 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 6/2/2012 |
Run |
Decatur out and back |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/11/2012 |
Run |
Piedmont Park |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/13/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/14/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/15/2012 |
Run |
Medford, MA |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 6/20/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 6/23/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/27/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/28/2012 |
Run |
Piedmont Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/2/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 7/3/2012 |
Run |
Piedmont Park |
Easy |
4.4 mi |
40:44 |
9:16 |
|
| 7/5/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/8/2012 |
Run |
Piedmont Park |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/9/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 7/12/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/14/2012 |
Run |
Indy |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/15/2012 |
Run |
Indy |
Easy |
6.0 mi |
55:00 |
9:10 |
|