Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/29/2012 Weights       55:00  
3/2/2012 Weights       40:00  
3/22/2012 Weights          
4/19/2012 Weights       1:15:00  
4/20/2012 Weights       1:15:00  
4/25/2012 Weights       1:15:00  
5/4/2012 Weights       1:15:00  
5/7/2012 Weights       1:15:00  
5/7/2012 Weights       30:00  
5/10/2012 Weights       45:00  
5/11/2012 Weights       1:15  
5/14/2012 Weights       45:00  
5/16/2012 Weights       1:15  
5/17/2012 Weights       1:00:00  
5/18/2012 Weights       1:15  
5/22/2012 Weights       50:00  
5/24/2012 Weights       1:00:00  
5/25/2012 Weights       1:15  
5/28/2012 Weights       1:00:00  
5/31/2012 Weights       1:30:00  
6/1/2012 Weights       1:15  
6/4/2012 Weights       45:00  
6/8/2012 Weights       1:15  
6/9/2012 Weights       50:00  
6/13/2012 Weights       45:00  
6/14/2012 Weights       1:00:00  
6/18/2012 Weights       45:00  
6/21/2012 Weights       45:00  
6/22/2012 Weights       1:15:00  
6/24/2012 Weights       55:00  
6/25/2012 Weights       45:00  
6/28/2012 Weights       45:00  
6/29/2012 Weights       1:15:00  
7/2/2012 Weights       45:00  
7/5/2012 Weights       45:00  
7/6/2012 Weights       50:00  
7/9/2012 Weights       45:00  
7/11/2012 Weights       50:00  
7/12/2012 Weights       45:00  
7/16/2012 Weights       20:00  
7/17/2012 Weights       45:00  
7/19/2012 Weights       45:00  
7/20/2012 Weights       1:15:00  
7/23/2012 Weights       45:00  
7/25/2012 Weights       45:00  
7/26/2012 Weights       45:00  
7/27/2012 Weights       1:15:00  
7/30/2012 Weights       45:00  
8/2/2012 Weights       45:00  
8/3/2012 Weights       1:15:00  
8/4/2012 Weights       55:00  
8/6/2012 Weights       45:00  
8/9/2012 Weights       1:00:00  
8/10/2012 Weights       1:15:00  
8/16/2012 Weights       45:00  
8/17/2012 Weights       1:15:00  
8/18/2012 Weights       45:00  
8/20/2012 Weights       45:00  
8/23/2012 Weights       45:00  
8/24/2012 Weights       1:15:00  
8/25/2012 Weights       45:00  
8/27/2012 Weights       35:00  
9/6/2012 Weights       45:00  
9/7/2012 Weights       1:00  
9/8/2012 Weights       45:00  
9/13/2012 Weights       45:00  
9/14/2012 Weights       55:00  
9/21/2012 Weights       1:20:00  
9/25/2012 Weights       1:10:00  
9/26/2012 Weights       1:00:00  
9/28/2012 Weights       1:15:00  
10/17/2012 Weights       1:00:00  
10/19/2012 Weights       1:15:00  
10/22/2012 Weights       1:30:00  
10/26/2012 Weights       1:10:00  
10/29/2012 Weights       1:30:00  
10/31/2012 Weights       1:05:00  
11/2/2012 Weights       1:10:00  
2/25/2012 Run
Torch Run 5K
 Race 5.0 km    
4/30/2012 Bike
Dry Creek Valley, Somona
 Easy 10.0 mi 1:00:00 6:00
1/7/2012 Run
Run For Young 5K
 Race 5.0 km 21:09 6:49
8/7/2012 Run
MJHS Track
 Interval 5.0 mi 34:48 6:58
6/19/2012 Run
MJHS Track
 Interval 5.1 mi 35:21 7:00
9/11/2012 Run
MJHS Track
 Interval 6.4 mi 45:06 7:03
7/31/2012 Run
MJHS Track
 Interval 5.3 mi 37:59 7:15
6/7/2012 Run
MJHS Track
 Interval 5.0 mi 36:29 7:18
4/3/2012 Run
MJHS Track
 Interval 5.5 mi 40:11 7:19
10/30/2012 Run
MJHS Track
 Interval 5.3 mi 39:05 7:23
5/15/2012 Run
MJHS Track
 Interval 5.0 mi 36:55 7:23
5/29/2012 Run
MJHS Track
 Interval 5.0 mi 37:01 7:25
6/12/2012 Run
MJHS Track
 Interval 5.5 mi 40:44 7:25
10/23/2012 Run
MJHS Track
 Interval 6.0 mi 44:32 7:26
8/21/2012 Run
MJHS Track
 Interval 6.9 mi 51:33 7:29
6/26/2012 Run
MJHS Track
 Interval 5.8 mi 43:40 7:32
1/24/2012 Run
Big D. Dix loop
 Tempo 8.0 mi 1:02:16 7:47
1/12/2012 Run
Greenway
 Tempo 8.0 mi 1:02:27 7:49
9/18/2012 Run
MJHS Track
 Interval 7.2 mi 56:25 7:51
10/2/2012 Run
Marietta St
 Easy 5.0 mi 39:39 7:56
7/17/2012 Run
Treadmill
 Easy 3.0 mi 23:55 7:59
1/2/2012 Run
Fairview loop
 Easy 5.0 mi 39:55 7:59
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