| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
 |
| 7/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 7/19/2012 |
Run |
Piedmont Park |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/22/2012 |
Run |
Georgia Tech |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 7/25/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/26/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 7/27/2012 |
Run |
Georgia Tech |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 7/29/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/30/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/1/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 8/2/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/8/2012 |
Run |
Piedmont Park |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 8/10/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/11/2012 |
Run |
Culver, IN |
Easy |
10.2 mi |
1:31:25 |
8:58 |
|
| 8/14/2012 |
Run |
MJHS Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/15/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 8/16/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/17/2012 |
Run |
Piedmont Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/23/2012 |
Run |
Georgia Tech |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/24/2012 |
Run |
Georgia Tech |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 8/28/2012 |
Run |
Waltham, MA |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 8/29/2012 |
Run |
Niverville, NY |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 9/5/2012 |
Run |
Marietta St |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 9/6/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 9/7/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/9/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 9/12/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 9/13/2012 |
Run |
Freedom Trail |
Easy |
5.3 mi |
46:20 |
8:45 |
|
| 9/14/2012 |
Run |
Piedmont Park |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 9/15/2012 |
Run |
Georgia Tech |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 9/19/2012 |
Run |
Georgia Tech |
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 9/20/2012 |
Run |
Marietta St |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 9/21/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/27/2012 |
Run |
Georgia Tech |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/30/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 10/2/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 10/3/2012 |
Run |
Piedmont Park |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 10/4/2012 |
Run |
Marietta St |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/7/2012 |
Run |
Georgia Tech |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/8/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/10/2012 |
Run |
Georgia Tech |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 10/14/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/18/2012 |
Run |
Georgia Tech |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 10/21/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/24/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 10/26/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/28/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/5/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/2/2014 |
Run |
ga tech |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/7/2014 |
Run |
piedmont |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2014 |
Run |
piedmont |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 1/7/2015 |
Run |
piedmont |
Easy |
3.4 mi |
31:30 |
9:16 |
|
| 2/8/2012 |
Run |
Washington St |
Hill |
8.5 mi |
1:13:34 |
8:40 |
|
| 1/18/2012 |
Run |
8X800 @ NCSU track |
Interval |
10.1 mi |
1:23:25 |
8:17 |
|
| 1/27/2012 |
Run |
NCSU Track |
Interval |
9.3 mi |
1:19:57 |
8:39 |
|
| 2/1/2012 |
Run |
NCSU Track |
Interval |
10.0 mi |
1:21:59 |
8:12 |
|
| 2/15/2012 |
Run |
St. Mary's field |
Interval |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/22/2012 |
Run |
NCSU Track |
Interval |
9.9 mi |
1:22:10 |
8:19 |
|
| 3/14/2012 |
Run |
St Augustine's Track |
Interval |
9.9 mi |
1:22:53 |
8:23 |
|
| 4/3/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
40:11 |
7:19 |
|
| 5/8/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
45:25 |
8:16 |
|
| 5/15/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
36:55 |
7:23 |
|
| 5/29/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
37:01 |
7:25 |
|
| 6/7/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
36:29 |
7:18 |
|
| 6/12/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
40:44 |
7:25 |
|
| 6/19/2012 |
Run |
MJHS Track |
Interval |
5.1 mi |
35:21 |
7:00 |
|
| 6/26/2012 |
Run |
MJHS Track |
Interval |
5.8 mi |
43:40 |
7:32 |
|
| 7/31/2012 |
Run |
MJHS Track |
Interval |
5.3 mi |
37:59 |
7:15 |
|
| 8/7/2012 |
Run |
MJHS Track |
Interval |
5.0 mi |
34:48 |
6:58 |
|
| 8/21/2012 |
Run |
MJHS Track |
Interval |
6.9 mi |
51:33 |
7:29 |
|
| 9/11/2012 |
Run |
MJHS Track |
Interval |
6.4 mi |
45:06 |
7:03 |
|
| 9/18/2012 |
Run |
MJHS Track |
Interval |
7.2 mi |
56:25 |
7:51 |
|
| 10/23/2012 |
Run |
MJHS Track |
Interval |
6.0 mi |
44:32 |
7:26 |
|
| 10/30/2012 |
Run |
MJHS Track |
Interval |
5.3 mi |
39:05 |
7:23 |
|
| 1/8/2012 |
Run |
ATT |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 1/13/2012 |
Run |
Umstead |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 1/21/2012 |
Run |
ATT |
Long |
18.0 mi |
2:37:30 |
8:45 |
|
| 1/29/2012 |
Run |
Umstead |
Long |
13.3 mi |
2:02:55 |
9:15 |
|
| 2/12/2012 |
Run |
Umstead |
Long |
20.0 mi |
2:51:00 |
8:33 |
|
| 2/26/2012 |
Run |
Umstead |
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 3/18/2012 |
Run |
Tobacco Road Half Marathon |
Long |
13.1 mi |
1:48:00 |
8:15 |
|
| 3/24/2012 |
Run |
Decatur out and back |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 4/8/2012 |
Run |
Freedom Trail |
Long |
10.2 mi |
1:31:41 |
9:00 |
|
| 6/30/2012 |
Run |
Beltline |
Long |
9.1 mi |
1:21:00 |
8:55 |
|
| 7/21/2012 |
Run |
Grant Park |
Long |
9.3 mi |
1:19:00 |
8:30 |
|
| 7/28/2012 |
Run |
Grant Park |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/4/2012 |
Run |
Grant Park |
Long |
9.3 mi |
1:19:45 |
8:35 |
|
| 8/22/2012 |
Run |
Piedmont Park |
Long |
10.1 mi |
1:29:45 |
8:54 |
|
| 9/8/2012 |
Run |
Grant Park |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 9/16/2012 |
Run |
Piedmont Park |
Long |
10.0 mi |
1:28:15 |
8:50 |
|
| 9/29/2012 |
Run |
Grant Park |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 10/5/2012 |
Run |
Washington D.C. |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 10/20/2012 |
Run |
Grant Park |
Long |
10.3 mi |
1:25:00 |
8:16 |
|