Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/2/2012 Run Fairview loop Easy 5.0 mi 39:55 7:59 2/17/2012 Run Oakwood neighborhood Easy 4.5 mi 40:00 8:54 2/24/2012 Run Oakwood neighborhood Easy 4.5 mi 40:00 8:54 3/2/2012 Weights       40:00   6/23/2012 Run Piedmont Park Easy 5.0 mi 40:00 8:00 9/14/2012 Run Piedmont Park Easy 4.3 mi 40:00 9:19 4/3/2012 Run MJHS Track Interval 5.5 mi 40:11 7:19 6/12/2012 Run MJHS Track Interval 5.5 mi 40:44 7:25 7/3/2012 Run Piedmont Park Easy 4.4 mi 40:44 9:16 10/16/2012 Run Marietta St Easy 5.0 mi 41:20 8:16 1/4/2012 Run Hillsborough St out and back Easy 5.1 mi 41:21 8:07 2/21/2012 Run Treadmill Easy 5.0 mi 42:04 8:25 9/30/2012 Run Piedmont Park Easy 5.0 mi 42:12 8:27 4/25/2012 Run Freedom Trail Easy 5.0 mi 42:45 8:33 8/29/2012 Run Niverville, NY Easy 5.0 mi 42:45 8:33 10/24/2012 Run Piedmont Park Easy 5.0 mi 42:45 8:33 9/5/2012 Run Marietta St Easy 5.1 mi 42:58 8:26 1/22/2012 Run Treadmill Easy 5.0 mi 43:11 8:39 3/29/2012 Run Piedmont Park Easy 5.0 mi 43:13 8:39 4/4/2012 Run Piedmont Park Easy 5.0 mi 43:30 8:42 6/26/2012 Run MJHS Track Interval 5.8 mi 43:40 7:32 1/17/2012 Run Fairview loop Easy 5.0 mi 43:45 8:45 10/21/2012 Run Marietta St Easy 5.0 mi 43:45 8:45 3/17/2012 Run Fairview loop Easy 5.0 mi 43:55 8:47 4/28/2012 Run Fairplex, Pomona Easy 5.0 mi 43:55 8:47 10/28/2012 Run Piedmont Park Easy 5.0 mi 43:58 8:48 4/2/2012 Run Freedom Trail Easy 5.0 mi 44:00 8:48 5/3/2012 Run Georgia Tech Easy 5.0 mi 44:00 8:48 5/13/2012 Run Naperville Easy 5.0 mi 44:00 8:48 9/12/2012 Run Piedmont Park Easy 5.0 mi 44:05 8:49 10/23/2012 Run MJHS Track Interval 6.0 mi 44:32 7:26 1/14/2012 Run Vegas strip Easy 5.0 mi 45:00 9:00 5/10/2012 Weights       45:00   5/14/2012 Weights       45:00   6/4/2012 Weights       45:00   6/13/2012 Weights       45:00   6/15/2012 Run Medford, MA Easy 5.2 mi 45:00 8:40 6/18/2012 Weights       45:00   6/21/2012 Weights       45:00   6/25/2012 Weights       45:00   6/28/2012 Weights       45:00   7/2/2012 Weights       45:00   7/5/2012 Weights       45:00   7/9/2012 Weights       45:00   7/12/2012 Weights       45:00   7/17/2012 Weights       45:00   7/19/2012 Weights       45:00   7/23/2012 Weights       45:00   7/25/2012 Weights       45:00   7/26/2012 Weights       45:00   7/30/2012 Weights       45:00   8/2/2012 Weights       45:00   8/6/2012 Weights       45:00   8/14/2012 Run MJHS Track Easy 5.0 mi 45:00 9:00 8/16/2012 Weights       45:00   8/18/2012 Weights       45:00   8/20/2012 Weights       45:00   8/23/2012 Weights       45:00   8/25/2012 Weights       45:00   9/6/2012 Weights       45:00   9/8/2012 Weights       45:00   9/13/2012 Weights       45:00   10/14/2012 Run Piedmont Park Easy 5.0 mi 45:00 9:00 11/5/2012 Run Marietta St Easy 5.0 mi 45:00 9:00 9/11/2012 Run MJHS Track Interval 6.4 mi 45:06 7:03 9/9/2012 Run Marietta St Easy 5.0 mi 45:10 9:02 2/5/2012 Run Piedmont Park Easy 5.0 mi 45:15 9:03 5/8/2012 Run MJHS Track Interval 5.5 mi 45:25 8:16 1/10/2012 Run Fairview loop Easy 5.0 mi 46:00 9:12 8/1/2012 Run Piedmont Park Easy 5.0 mi 46:02 9:13 9/13/2012 Run Freedom Trail Easy 5.3 mi 46:20 8:45 6/20/2012 Run Piedmont Park Easy 5.0 mi 46:25 9:17 8/8/2012 Run Piedmont Park Easy 5.3 mi 46:30 8:47 3/30/2012 Run Piedmont Park / Freedom Trail Easy 5.7 mi 46:55 8:14 5/27/2012 Run Georgia Tech Easy 5.0 mi 47:00 9:24 4/10/2012 Run Freedom Trail Easy 5.5 mi 47:10 8:35 10/18/2012 Run Georgia Tech Easy 5.5 mi 47:19 8:37 11/3/2012 Run Romp & Stomp 5K Race 6.1 mi 48:42 8:00 4/18/2012 Swim LA Fitness Atlantic Station Free Style 1850.0 yd 50:00 47:35 5/22/2012 Weights       50:00   6/9/2012 Weights       50:00   7/6/2012 Weights       50:00   7/11/2012 Weights       50:00   8/21/2012 Run MJHS Track Interval 6.9 mi 51:33 7:29 3/10/2012 Run Run For The Oaks 5K Tempo 6.4 mi 51:41 8:05 10/4/2012 Run Marietta St Easy 6.0 mi 52:00 8:40 1/19/2012 Run Big D. Dix loop Easy 6.0 mi 52:45 8:48 9/20/2012 Run Marietta St Easy 6.0 mi 53:00 8:50 1/7/2012 Run   Easy 6.0 mi 54:00 9:00 2/29/2012 Weights       55:00   3/1/2012 Swim YMCA pool Free Style 1.3 mi 55:00 42:19 3/13/2012 Run Hillsborough St out and back Easy 6.3 mi 55:00 8:44 3/27/2012 Run Olympic Park/Downtown Easy 6.5 mi 55:00 8:28 6/24/2012 Weights       55:00   7/15/2012 Run Indy Easy 6.0 mi 55:00 9:10 8/4/2012 Weights       55:00   9/14/2012 Weights       55:00   3/20/2012 Run Piedmont Park Easy 6.0 mi 55:40 9:17 2/16/2012 Run Crabtree Greenway Easy 6.5 mi 56:00 8:37 9/18/2012 Run MJHS Track Interval 7.2 mi 56:25 7:51