| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
Fairview loop |
Easy |
5.0 mi |
39:55 |
7:59 |
 |
| 1/3/2012 |
Run |
CapRun Social Run - Oberlin/Glenwood Loop |
Easy |
7.3 mi |
1:02:30 |
8:34 |
|
| 1/4/2012 |
Run |
Hillsborough St out and back |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 1/6/2012 |
Run |
Oakwood neighborhood |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/7/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/7/2012 |
Run |
Run For Young 5K |
Race |
5.0 km |
21:09 |
6:49 |
|
| 1/8/2012 |
Run |
ATT |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 1/10/2012 |
Run |
Fairview loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 1/12/2012 |
Run |
Greenway |
Tempo |
8.0 mi |
1:02:27 |
7:49 |
|
| 1/13/2012 |
Run |
Umstead |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 1/14/2012 |
Run |
Vegas strip |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/17/2012 |
Run |
Fairview loop |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/18/2012 |
Run |
8X800 @ NCSU track |
Interval |
10.1 mi |
1:23:25 |
8:17 |
|
| 1/19/2012 |
Run |
Big D. Dix loop |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 1/20/2012 |
Run |
Oakwood neighborhood |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 1/21/2012 |
Run |
ATT |
Long |
18.0 mi |
2:37:30 |
8:45 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 1/23/2012 |
Run |
Hillsborough St out and back |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 1/24/2012 |
Run |
Big D. Dix loop |
Tempo |
8.0 mi |
1:02:16 |
7:47 |
|
| 1/25/2012 |
Run |
Fairview loop |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/27/2012 |
Run |
NCSU Track |
Interval |
9.3 mi |
1:19:57 |
8:39 |
|
| 1/28/2012 |
Run |
Seratoma |
Easy |
7.3 mi |
59:30 |
8:13 |
|
| 1/29/2012 |
Run |
Umstead |
Long |
13.3 mi |
2:02:55 |
9:15 |
|
| 1/31/2012 |
Run |
Fairview loop |
Easy |
7.5 mi |
1:04:05 |
8:33 |
|
| 2/1/2012 |
Run |
NCSU Track |
Interval |
10.0 mi |
1:21:59 |
8:12 |
|
| 2/2/2012 |
Run |
Greenway |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 2/3/2012 |
Run |
Greenway |
Easy |
8.2 mi |
1:10:58 |
8:40 |
|
| 2/4/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
10.6 mi |
1:33:00 |
8:47 |
|
| 2/5/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
45:15 |
9:03 |
|
| 2/7/2012 |
Run |
CV Neighborhoods |
Easy |
10.2 mi |
1:29:00 |
8:44 |
|
| 2/8/2012 |
Run |
Oakwood neighborhood |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/8/2012 |
Run |
Washington St |
Hill |
8.5 mi |
1:13:34 |
8:40 |
|
| 2/10/2012 |
Run |
Centennial Campus |
Easy |
12.0 mi |
1:44:55 |
8:45 |
|
| 2/11/2012 |
Run |
Crabtree Greenway |
Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 2/12/2012 |
Run |
Umstead |
Long |
20.0 mi |
2:51:00 |
8:33 |
|
| 2/14/2012 |
Run |
Hillsborough St out and back |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 2/15/2012 |
Run |
Oakwood neighborhood |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/15/2012 |
Run |
St. Mary's field |
Interval |
9.0 mi |
1:17:00 |
8:34 |
|
| 2/16/2012 |
Run |
Crabtree Greenway |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 2/17/2012 |
Run |
Oakwood neighborhood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/18/2012 |
Run |
South Beach |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/19/2012 |
Run |
South Beach |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 2/22/2012 |
Run |
NCSU Track |
Interval |
9.9 mi |
1:22:10 |
8:19 |
|
| 2/23/2012 |
Run |
Hillsborough St out and back |
Easy |
10.0 mi |
1:30:35 |
9:04 |
|
| 2/24/2012 |
Run |
Oakwood neighborhood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/25/2012 |
Run |
Torch Run 5K |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 2/25/2012 |
Run |
Torch Run 5K |
Race |
5.0 km |
|
|
|
| 2/26/2012 |
Run |
Umstead |
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 2/28/2012 |
Run |
CapRun Social Run - Oberlin/Glenwood Loop |
Easy |
4.2 mi |
35:50 |
8:32 |
|
| 2/29/2012 |
Weights |
|
|
|
55:00 |
|
|
| 3/1/2012 |
Swim |
YMCA pool |
Free Style |
1.3 mi |
55:00 |
42:19 |
|
| 3/2/2012 |
Weights |
|
|
|
40:00 |
|
|
| 3/9/2012 |
Run |
St Mary's Loop |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 3/10/2012 |
Run |
Run For The Oaks 5K |
Tempo |
6.4 mi |
51:41 |
8:05 |
|
| 3/11/2012 |
Run |
Umstead |
Easy |
13.1 mi |
1:53:30 |
8:42 |
|
| 3/13/2012 |
Run |
Hillsborough St out and back |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 3/14/2012 |
Run |
St Augustine's Track |
Interval |
9.9 mi |
1:22:53 |
8:23 |
|
| 3/15/2012 |
Run |
Hillsborough St out and back |
Easy |
6.6 mi |
57:15 |
8:41 |
|
| 3/16/2012 |
Run |
Big D. Dix loop |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 3/17/2012 |
Run |
Fairview loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 3/18/2012 |
Run |
Tobacco Road Half Marathon |
Long |
13.1 mi |
1:48:00 |
8:15 |
|
| 3/20/2012 |
Run |
Piedmont Park |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 3/21/2012 |
Run |
Piedmont Park |
Tempo |
9.4 mi |
1:15:13 |
8:01 |
|
| 3/22/2012 |
Weights |
|
|
|
|
|
|
| 3/22/2012 |
Run |
Piedmont Park |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/24/2012 |
Run |
Decatur out and back |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 3/25/2012 |
Run |
Freedom Trail |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 3/27/2012 |
Run |
Olympic Park/Downtown |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 3/28/2012 |
Run |
Piedmont Park |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 3/29/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 3/30/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
5.7 mi |
46:55 |
8:14 |
|
| 3/31/2012 |
Run |
Stone Mountain |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 4/1/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
9.0 mi |
1:16:50 |
8:33 |
|
| 4/2/2012 |
Run |
Freedom Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/3/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
40:11 |
7:19 |
|
| 4/4/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 4/5/2012 |
Run |
Olympic Park/Downtown |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/7/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 4/8/2012 |
Run |
Freedom Trail |
Long |
10.2 mi |
1:31:41 |
9:00 |
|
| 4/10/2012 |
Run |
Freedom Trail |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 4/11/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/12/2012 |
Run |
Piedmont Park |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/14/2012 |
Run |
Gansett Marathon |
Race |
26.2 mi |
3:42:47 |
8:31 |
|
| 4/18/2012 |
Swim |
LA Fitness Atlantic Station |
Free Style |
1850.0 yd |
50:00 |
47:35 |
|
| 4/19/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 4/20/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 4/22/2012 |
Run |
Piedmont Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2012 |
Run |
Piedmont Park |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/25/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 4/25/2012 |
Run |
Freedom Trail |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 4/27/2012 |
Run |
Piedmont Park |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 4/28/2012 |
Run |
Fairplex, Pomona |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 4/30/2012 |
Bike |
Dry Creek Valley, Somona |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/1/2012 |
Run |
Around hotel in SF |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 5/3/2012 |
Run |
Georgia Tech |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/4/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/5/2012 |
Run |
Georgia Tech |
Easy |
2.5 mi |
21:00 |
8:24 |
|