Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
11/2/2012 Weights       1:10:00  
10/31/2012 Weights       1:05:00  
10/29/2012 Weights       1:30:00  
10/26/2012 Weights       1:10:00  
10/22/2012 Weights       1:30:00  
10/19/2012 Weights       1:15:00  
10/17/2012 Weights       1:00:00  
9/28/2012 Weights       1:15:00  
9/26/2012 Weights       1:00:00  
9/25/2012 Weights       1:10:00  
9/21/2012 Weights       1:20:00  
9/14/2012 Weights       55:00  
9/13/2012 Weights       45:00  
9/8/2012 Weights       45:00  
9/7/2012 Weights       1:00  
9/6/2012 Weights       45:00  
8/27/2012 Weights       35:00  
8/25/2012 Weights       45:00  
8/24/2012 Weights       1:15:00  
8/23/2012 Weights       45:00  
8/20/2012 Weights       45:00  
8/18/2012 Weights       45:00  
8/17/2012 Weights       1:15:00  
8/16/2012 Weights       45:00  
8/10/2012 Weights       1:15:00  
8/9/2012 Weights       1:00:00  
8/6/2012 Weights       45:00  
8/4/2012 Weights       55:00  
8/3/2012 Weights       1:15:00  
8/2/2012 Weights       45:00  
7/30/2012 Weights       45:00  
7/27/2012 Weights       1:15:00  
7/26/2012 Weights       45:00  
7/25/2012 Weights       45:00  
7/23/2012 Weights       45:00  
7/20/2012 Weights       1:15:00  
7/19/2012 Weights       45:00  
7/17/2012 Weights       45:00  
7/16/2012 Weights       20:00  
7/12/2012 Weights       45:00  
7/11/2012 Weights       50:00  
7/9/2012 Weights       45:00  
7/6/2012 Weights       50:00  
7/5/2012 Weights       45:00  
7/2/2012 Weights       45:00  
6/29/2012 Weights       1:15:00  
6/28/2012 Weights       45:00  
6/25/2012 Weights       45:00  
6/24/2012 Weights       55:00  
6/22/2012 Weights       1:15:00  
6/21/2012 Weights       45:00  
6/18/2012 Weights       45:00  
6/14/2012 Weights       1:00:00  
6/13/2012 Weights       45:00  
6/9/2012 Weights       50:00  
6/8/2012 Weights       1:15  
6/4/2012 Weights       45:00  
6/1/2012 Weights       1:15  
5/31/2012 Weights       1:30:00  
5/28/2012 Weights       1:00:00  
5/25/2012 Weights       1:15  
5/24/2012 Weights       1:00:00  
5/22/2012 Weights       50:00  
5/18/2012 Weights       1:15  
5/17/2012 Weights       1:00:00  
5/16/2012 Weights       1:15  
5/14/2012 Weights       45:00  
5/11/2012 Weights       1:15  
5/10/2012 Weights       45:00  
5/7/2012 Weights       30:00  
5/7/2012 Weights       1:15:00  
5/4/2012 Weights       1:15:00  
4/25/2012 Weights       1:15:00  
4/20/2012 Weights       1:15:00  
4/19/2012 Weights       1:15:00  
3/22/2012 Weights          
3/2/2012 Weights       40:00  
2/29/2012 Weights       55:00  
9/26/2012 Swim   Free Style 1500.0 yd 37:00 43:25
4/18/2012 Swim
LA Fitness Atlantic Station
 Free Style 1850.0 yd 50:00 47:35
3/1/2012 Swim
YMCA pool
 Free Style 1.3 mi 55:00 42:19
4/30/2012 Bike
Dry Creek Valley, Somona
 Easy 10.0 mi 1:00:00 6:00
12/6/2014 Run
OLOH 5K
 Race 5.0 km 26:26 8:31
11/3/2012 Run
Romp & Stomp 5K
 Race 6.1 mi 48:42 8:00
8/25/2012 Run
Back On My Feet 5K
 Race 7.1 mi 57:25 8:06
7/4/2012 Run
Peachtree Road Race
 Race 7.8 mi 1:03:52 8:12
4/14/2012 Run
Gansett Marathon
 Race 26.2 mi 3:42:47 8:31
2/25/2012 Run
Torch Run 5K
 Race 5.0 km    
1/7/2012 Run
Run For Young 5K
 Race 5.0 km 21:09 6:49
3/21/2012 Run
Piedmont Park
 Tempo 9.4 mi 1:15:13 8:01
3/10/2012 Run
Run For The Oaks 5K
 Tempo 6.4 mi 51:41 8:05
1/24/2012 Run
Big D. Dix loop
 Tempo 8.0 mi 1:02:16 7:47
1/12/2012 Run
Greenway
 Tempo 8.0 mi 1:02:27 7:49
11/4/2012 Run
Beltline
 Long 10.0 mi 1:29:37 8:58
10/20/2012 Run
Grant Park
 Long 10.3 mi 1:25:00 8:16
10/5/2012 Run
Washington D.C.
 Long 12.0 mi 1:42:30 8:33
9/29/2012 Run
Grant Park
 Long 10.0 mi 1:25:15 8:32
9/16/2012 Run
Piedmont Park
 Long 10.0 mi 1:28:15 8:50
9/8/2012 Run
Grant Park
 Long 11.0 mi 1:37:00 8:50
8/22/2012 Run
Piedmont Park
 Long 10.1 mi 1:29:45 8:54
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