| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/14/2012 |
Run |
Gansett Marathon |
Race |
26.2 mi |
3:42:47 |
8:31 |
 |
| 2/26/2012 |
Run |
Umstead |
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 3/24/2012 |
Run |
Decatur out and back |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 2/12/2012 |
Run |
Umstead |
Long |
20.0 mi |
2:51:00 |
8:33 |
|
| 1/21/2012 |
Run |
ATT |
Long |
18.0 mi |
2:37:30 |
8:45 |
|
| 1/13/2012 |
Run |
Umstead |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 1/8/2012 |
Run |
ATT |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 1/29/2012 |
Run |
Umstead |
Long |
13.3 mi |
2:02:55 |
9:15 |
|
| 3/18/2012 |
Run |
Tobacco Road Half Marathon |
Long |
13.1 mi |
1:48:00 |
8:15 |
|
| 3/11/2012 |
Run |
Umstead |
Easy |
13.1 mi |
1:53:30 |
8:42 |
|
| 10/5/2012 |
Run |
Washington D.C. |
Long |
12.0 mi |
1:42:30 |
8:33 |
|
| 2/10/2012 |
Run |
Centennial Campus |
Easy |
12.0 mi |
1:44:55 |
8:45 |
|
| 9/8/2012 |
Run |
Grant Park |
Long |
11.0 mi |
1:37:00 |
8:50 |
|
| 2/4/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
10.6 mi |
1:33:00 |
8:47 |
|
| 10/20/2012 |
Run |
Grant Park |
Long |
10.3 mi |
1:25:00 |
8:16 |
|
| 8/11/2012 |
Run |
Culver, IN |
Easy |
10.2 mi |
1:31:25 |
8:58 |
|
| 4/8/2012 |
Run |
Freedom Trail |
Long |
10.2 mi |
1:31:41 |
9:00 |
|
| 2/7/2012 |
Run |
CV Neighborhoods |
Easy |
10.2 mi |
1:29:00 |
8:44 |
|
| 8/22/2012 |
Run |
Piedmont Park |
Long |
10.1 mi |
1:29:45 |
8:54 |
|
| 1/18/2012 |
Run |
8X800 @ NCSU track |
Interval |
10.1 mi |
1:23:25 |
8:17 |
|
| 11/4/2012 |
Run |
Beltline |
Long |
10.0 mi |
1:29:37 |
8:58 |
|
| 9/29/2012 |
Run |
Grant Park |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 9/16/2012 |
Run |
Piedmont Park |
Long |
10.0 mi |
1:28:15 |
8:50 |
|
| 7/28/2012 |
Run |
Grant Park |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/30/2012 |
Bike |
Dry Creek Valley, Somona |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/23/2012 |
Run |
Hillsborough St out and back |
Easy |
10.0 mi |
1:30:35 |
9:04 |
|
| 2/1/2012 |
Run |
NCSU Track |
Interval |
10.0 mi |
1:21:59 |
8:12 |
|
| 3/14/2012 |
Run |
St Augustine's Track |
Interval |
9.9 mi |
1:22:53 |
8:23 |
|
| 2/22/2012 |
Run |
NCSU Track |
Interval |
9.9 mi |
1:22:10 |
8:19 |
|
| 3/31/2012 |
Run |
Stone Mountain |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 3/21/2012 |
Run |
Piedmont Park |
Tempo |
9.4 mi |
1:15:13 |
8:01 |
|
| 2/11/2012 |
Run |
Crabtree Greenway |
Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 8/4/2012 |
Run |
Grant Park |
Long |
9.3 mi |
1:19:45 |
8:35 |
|
| 7/21/2012 |
Run |
Grant Park |
Long |
9.3 mi |
1:19:00 |
8:30 |
|
| 1/27/2012 |
Run |
NCSU Track |
Interval |
9.3 mi |
1:19:57 |
8:39 |
|
| 6/30/2012 |
Run |
Beltline |
Long |
9.1 mi |
1:21:00 |
8:55 |
|
| 6/2/2012 |
Run |
Decatur out and back |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 4/1/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
9.0 mi |
1:16:50 |
8:33 |
|
| 2/15/2012 |
Run |
St. Mary's field |
Interval |
9.0 mi |
1:17:00 |
8:34 |
|
| 3/22/2012 |
Run |
Piedmont Park |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 2/8/2012 |
Run |
Washington St |
Hill |
8.5 mi |
1:13:34 |
8:40 |
|
| 2/3/2012 |
Run |
Greenway |
Easy |
8.2 mi |
1:10:58 |
8:40 |
|
| 7/8/2012 |
Run |
Piedmont Park |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/20/2012 |
Run |
Piedmont Park |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 2/14/2012 |
Run |
Hillsborough St out and back |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 1/25/2012 |
Run |
Fairview loop |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 1/24/2012 |
Run |
Big D. Dix loop |
Tempo |
8.0 mi |
1:02:16 |
7:47 |
|
| 1/23/2012 |
Run |
Hillsborough St out and back |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 1/12/2012 |
Run |
Greenway |
Tempo |
8.0 mi |
1:02:27 |
7:49 |
|
| 7/4/2012 |
Run |
Peachtree Road Race |
Race |
7.8 mi |
1:03:52 |
8:12 |
|
| 2/25/2012 |
Run |
Torch Run 5K |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/31/2012 |
Run |
Fairview loop |
Easy |
7.5 mi |
1:04:05 |
8:33 |
|
| 1/3/2012 |
Run |
CapRun Social Run - Oberlin/Glenwood Loop |
Easy |
7.3 mi |
1:02:30 |
8:34 |
|
| 1/28/2012 |
Run |
Seratoma |
Easy |
7.3 mi |
59:30 |
8:13 |
|
| 9/18/2012 |
Run |
MJHS Track |
Interval |
7.2 mi |
56:25 |
7:51 |
|
| 8/25/2012 |
Run |
Back On My Feet 5K |
Race |
7.1 mi |
57:25 |
8:06 |
|
| 3/16/2012 |
Run |
Big D. Dix loop |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 8/28/2012 |
Run |
Waltham, MA |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 7/14/2012 |
Run |
Indy |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/28/2012 |
Run |
Piedmont Park |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 3/25/2012 |
Run |
Freedom Trail |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 2/19/2012 |
Run |
South Beach |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2012 |
Run |
Greenway |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/21/2012 |
Run |
MJHS Track |
Interval |
6.9 mi |
51:33 |
7:29 |
|
| 3/15/2012 |
Run |
Hillsborough St out and back |
Easy |
6.6 mi |
57:15 |
8:41 |
|
| 3/27/2012 |
Run |
Olympic Park/Downtown |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/16/2012 |
Run |
Crabtree Greenway |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 9/11/2012 |
Run |
MJHS Track |
Interval |
6.4 mi |
45:06 |
7:03 |
|
| 3/10/2012 |
Run |
Run For The Oaks 5K |
Tempo |
6.4 mi |
51:41 |
8:05 |
|
| 3/13/2012 |
Run |
Hillsborough St out and back |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 11/3/2012 |
Run |
Romp & Stomp 5K |
Race |
6.1 mi |
48:42 |
8:00 |
|
| 10/23/2012 |
Run |
MJHS Track |
Interval |
6.0 mi |
44:32 |
7:26 |
|
| 10/4/2012 |
Run |
Marietta St |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/20/2012 |
Run |
Marietta St |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/15/2012 |
Run |
Indy |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/20/2012 |
Run |
Piedmont Park |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 1/19/2012 |
Run |
Big D. Dix loop |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 1/7/2012 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/26/2012 |
Run |
MJHS Track |
Interval |
5.8 mi |
43:40 |
7:32 |
|
| 3/30/2012 |
Run |
Piedmont Park / Freedom Trail |
Easy |
5.7 mi |
46:55 |
8:14 |
|
| 10/18/2012 |
Run |
Georgia Tech |
Easy |
5.5 mi |
47:19 |
8:37 |
|
| 6/12/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
40:44 |
7:25 |
|
| 5/8/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
45:25 |
8:16 |
|
| 4/10/2012 |
Run |
Freedom Trail |
Easy |
5.5 mi |
47:10 |
8:35 |
|
| 4/3/2012 |
Run |
MJHS Track |
Interval |
5.5 mi |
40:11 |
7:19 |
|
| 10/30/2012 |
Run |
MJHS Track |
Interval |
5.3 mi |
39:05 |
7:23 |
|
| 9/13/2012 |
Run |
Freedom Trail |
Easy |
5.3 mi |
46:20 |
8:45 |
|
| 8/8/2012 |
Run |
Piedmont Park |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 7/31/2012 |
Run |
MJHS Track |
Interval |
5.3 mi |
37:59 |
7:15 |
|
| 6/15/2012 |
Run |
Medford, MA |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/5/2012 |
Run |
Marietta St |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 1/4/2012 |
Run |
Hillsborough St out and back |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 6/19/2012 |
Run |
MJHS Track |
Interval |
5.1 mi |
35:21 |
7:00 |
|
| 11/5/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/28/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 10/24/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 10/21/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/16/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/14/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|