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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/14/2012
Run
Gansett Marathon
Race
26.2 mi
3:42:47
8:31
2/26/2012
Run
Umstead
Long
21.0 mi
3:05:00
8:49
3/24/2012
Run
Decatur out and back
Long
20.0 mi
2:55:00
8:45
2/12/2012
Run
Umstead
Long
20.0 mi
2:51:00
8:33
1/21/2012
Run
ATT
Long
18.0 mi
2:37:30
8:45
1/13/2012
Run
Umstead
Long
16.0 mi
2:27:00
9:12
1/8/2012
Run
ATT
Long
14.0 mi
2:03:00
8:48
1/29/2012
Run
Umstead
Long
13.3 mi
2:02:55
9:15
3/11/2012
Run
Umstead
Easy
13.1 mi
1:53:30
8:42
3/18/2012
Run
Tobacco Road Half Marathon
Long
13.1 mi
1:48:00
8:15
2/10/2012
Run
Centennial Campus
Easy
12.0 mi
1:44:55
8:45
10/5/2012
Run
Washington D.C.
Long
12.0 mi
1:42:30
8:33
9/8/2012
Run
Grant Park
Long
11.0 mi
1:37:00
8:50
2/4/2012
Run
Piedmont Park / Freedom Trail
Easy
10.6 mi
1:33:00
8:47
4/8/2012
Run
Freedom Trail
Long
10.2 mi
1:31:41
9:00
8/11/2012
Run
Culver, IN
Easy
10.2 mi
1:31:25
8:58
2/23/2012
Run
Hillsborough St out and back
Easy
10.0 mi
1:30:35
9:04
10/29/2012
Weights
1:30:00
10/22/2012
Weights
1:30:00
5/31/2012
Weights
1:30:00
8/22/2012
Run
Piedmont Park
Long
10.1 mi
1:29:45
8:54
11/4/2012
Run
Beltline
Long
10.0 mi
1:29:37
8:58
2/7/2012
Run
CV Neighborhoods
Easy
10.2 mi
1:29:00
8:44
9/16/2012
Run
Piedmont Park
Long
10.0 mi
1:28:15
8:50
9/29/2012
Run
Grant Park
Long
10.0 mi
1:25:15
8:32
10/20/2012
Run
Grant Park
Long
10.3 mi
1:25:00
8:16
7/28/2012
Run
Grant Park
Long
10.0 mi
1:25:00
8:30
6/2/2012
Run
Decatur out and back
Easy
9.0 mi
1:25:00
9:27
3/31/2012
Run
Stone Mountain
Easy
9.5 mi
1:24:00
8:51
1/18/2012
Run
8X800 @ NCSU track
Interval
10.1 mi
1:23:25
8:17
3/14/2012
Run
St Augustine's Track
Interval
9.9 mi
1:22:53
8:23
2/22/2012
Run
NCSU Track
Interval
9.9 mi
1:22:10
8:19
2/11/2012
Run
Crabtree Greenway
Easy
9.4 mi
1:22:00
8:44
2/1/2012
Run
NCSU Track
Interval
10.0 mi
1:21:59
8:12
6/30/2012
Run
Beltline
Long
9.1 mi
1:21:00
8:55
9/21/2012
Weights
1:20:00
1/27/2012
Run
NCSU Track
Interval
9.3 mi
1:19:57
8:39
8/4/2012
Run
Grant Park
Long
9.3 mi
1:19:45
8:35
7/21/2012
Run
Grant Park
Long
9.3 mi
1:19:00
8:30
2/15/2012
Run
St. Mary's field
Interval
9.0 mi
1:17:00
8:34
4/1/2012
Run
Piedmont Park / Freedom Trail
Easy
9.0 mi
1:16:50
8:33
7/8/2012
Run
Piedmont Park
Easy
8.0 mi
1:16:00
9:30
3/21/2012
Run
Piedmont Park
Tempo
9.4 mi
1:15:13
8:01
10/19/2012
Weights
1:15:00
9/28/2012
Weights
1:15:00
8/24/2012
Weights
1:15:00
8/17/2012
Weights
1:15:00
8/10/2012
Weights
1:15:00
8/3/2012
Weights
1:15:00
7/27/2012
Weights
1:15:00
7/20/2012
Weights
1:15:00
6/29/2012
Weights
1:15:00
6/22/2012
Weights
1:15:00
5/7/2012
Weights
1:15:00
5/4/2012
Weights
1:15:00
4/25/2012
Weights
1:15:00
4/20/2012
Weights
1:15:00
4/19/2012
Weights
1:15:00
3/22/2012
Run
Piedmont Park
Easy
8.5 mi
1:15:00
8:50
2/8/2012
Run
Washington St
Hill
8.5 mi
1:13:34
8:40
5/20/2012
Run
Piedmont Park
Easy
8.0 mi
1:13:00
9:08
1/25/2012
Run
Fairview loop
Easy
8.0 mi
1:11:00
8:53
2/3/2012
Run
Greenway
Easy
8.2 mi
1:10:58
8:40
11/2/2012
Weights
1:10:00
10/26/2012
Weights
1:10:00
9/25/2012
Weights
1:10:00
1/23/2012
Run
Hillsborough St out and back
Easy
8.0 mi
1:09:55
8:45
2/14/2012
Run
Hillsborough St out and back
Easy
8.0 mi
1:07:57
8:30
10/31/2012
Weights
1:05:00
2/25/2012
Run
Torch Run 5K
Easy
7.5 mi
1:05:00
8:40
1/31/2012
Run
Fairview loop
Easy
7.5 mi
1:04:05
8:33
7/14/2012
Run
Indy
Easy
7.0 mi
1:04:00
9:09
7/4/2012
Run
Peachtree Road Race
Race
7.8 mi
1:03:52
8:12
2/2/2012
Run
Greenway
Easy
7.0 mi
1:03:35
9:05
3/28/2012
Run
Piedmont Park
Easy
7.0 mi
1:02:45
8:58
1/3/2012
Run
CapRun Social Run - Oberlin/Glenwood Loop
Easy
7.3 mi
1:02:30
8:34
1/12/2012
Run
Greenway
Tempo
8.0 mi
1:02:27
7:49
3/25/2012
Run
Freedom Trail
Easy
7.0 mi
1:02:20
8:55
1/24/2012
Run
Big D. Dix loop
Tempo
8.0 mi
1:02:16
7:47
3/16/2012
Run
Big D. Dix loop
Easy
7.1 mi
1:01:00
8:36
10/17/2012
Weights
1:00:00
9/26/2012
Weights
1:00:00
8/9/2012
Weights
1:00:00
6/14/2012
Weights
1:00:00
5/28/2012
Weights
1:00:00
5/24/2012
Weights
1:00:00
5/17/2012
Weights
1:00:00
4/30/2012
Bike
Dry Creek Valley, Somona
Easy
10.0 mi
1:00:00
6:00
2/19/2012
Run
South Beach
Easy
7.0 mi
1:00:00
8:35
1/15/2012
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
1/28/2012
Run
Seratoma
Easy
7.3 mi
59:30
8:13
8/28/2012
Run
Waltham, MA
Easy
7.0 mi
58:25
8:21
8/25/2012
Run
Back On My Feet 5K
Race
7.1 mi
57:25
8:06
3/15/2012
Run
Hillsborough St out and back
Easy
6.6 mi
57:15
8:41
9/18/2012
Run
MJHS Track
Interval
7.2 mi
56:25
7:51
2/16/2012
Run
Crabtree Greenway
Easy
6.5 mi
56:00
8:37
3/20/2012
Run
Piedmont Park
Easy
6.0 mi
55:40
9:17
9/14/2012
Weights
55:00
8/4/2012
Weights
55:00
7/15/2012
Run
Indy
Easy
6.0 mi
55:00
9:10
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