| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Bike |
CDA IM course |
Endurance |
53.6 mi |
2:51:00 |
3:12 |
 |
| 5/8/2009 |
Bike |
CDA IM course |
Endurance |
53.5 mi |
2:57:00 |
3:19 |
|
| 5/22/2009 |
Bike |
CDA IM course |
Endurance |
54.0 mi |
2:54:00 |
3:14 |
|
| 6/20/2009 |
Bike |
CDA IM course |
Endurance |
42.0 mi |
2:20:00 |
3:20 |
|
| 8/9/2009 |
Bike |
CDA IM course |
Steady state |
53.5 mi |
2:36:00 |
2:55 |
|
| 5/8/2010 |
Bike |
CDA IM course |
Endurance |
133.8 mi |
7:10:00 |
3:13 |
|
| 5/15/2010 |
Bike |
CDA IM course |
Endurance |
107.6 mi |
5:26:50 |
3:03 |
|
| 5/19/2010 |
Bike |
CDA IM course |
Endurance |
106.7 mi |
5:05:00 |
2:52 |
|
| 5/23/2010 |
Bike |
CDA IM course |
Endurance |
106.9 mi |
5:23:00 |
3:02 |
|
| 6/5/2010 |
Bike |
CDA IM course |
Tempo |
109.0 mi |
5:10:00 |
2:51 |
|
| 6/19/2010 |
Bike |
CDA IM course |
Endurance |
14.5 mi |
46:00 |
3:11 |
|
| 6/24/2010 |
Bike |
CDA IM course |
Easy |
12.6 mi |
46:00 |
3:40 |
|
| 6/26/2010 |
Bike |
CDA IM course |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 6/27/2010 |
Bike |
CDA IM course |
Race |
112.0 mi |
5:14:25 |
2:49 |
|
| 11/4/2010 |
Bike |
CDA IM course |
Endurance |
39.0 mi |
2:04:00 |
3:11 |
|
| 4/4/2009 |
Bike |
Computrainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/6/2009 |
Bike |
Computrainer |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
| 4/8/2009 |
Bike |
Computrainer |
Endurance |
20.5 mi |
1:00:00 |
2:56 |
|
| 4/9/2009 |
Bike |
Computrainer |
Tempo |
25.0 mi |
1:14:00 |
2:58 |
|
| 4/11/2009 |
Bike |
Computrainer |
Tempo |
54.0 mi |
2:30:00 |
2:47 |
|
| 4/22/2009 |
Bike |
Computrainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/23/2009 |
Bike |
Computrainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 4/24/2009 |
Bike |
Computrainer |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
| 4/26/2009 |
Bike |
Computrainer |
Endurance |
64.5 mi |
3:00:00 |
2:48 |
|
| 4/28/2009 |
Bike |
Computrainer |
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
| 5/5/2009 |
Bike |
Computrainer |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
| 5/6/2009 |
Bike |
Computrainer |
Endurance |
26.0 mi |
1:18:00 |
3:00 |
|
| 5/12/2009 |
Bike |
Computrainer |
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
| 5/13/2009 |
Bike |
Computrainer |
Endurance |
56.3 mi |
2:40:30 |
2:52 |
|
| 5/14/2009 |
Bike |
Computrainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/16/2009 |
Bike |
Computrainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 5/18/2009 |
Bike |
Computrainer |
Interval |
22.5 mi |
1:05:00 |
2:54 |
|
| 5/19/2009 |
Bike |
Computrainer |
Endurance |
30.0 mi |
1:30:00 |
3:00 |
|
| 5/20/2009 |
Bike |
Computrainer |
Endurance |
29.0 mi |
1:30:00 |
3:07 |
|
| 5/26/2009 |
Bike |
Computrainer |
Interval |
21.5 mi |
1:00:00 |
2:48 |
|
| 5/27/2009 |
Bike |
Computrainer |
Interval |
45.0 mi |
2:15:00 |
3:00 |
|
| 5/28/2009 |
Bike |
Computrainer |
Endurance |
19.5 mi |
1:00:00 |
3:05 |
|
| 5/29/2009 |
Bike |
Computrainer |
Tempo |
31.0 mi |
1:30:00 |
2:55 |
|
| 6/8/2009 |
Bike |
Computrainer |
Endurance |
20.8 mi |
1:00:00 |
2:54 |
|
| 6/22/2009 |
Bike |
Computrainer |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
| 6/23/2009 |
Bike |
Computrainer |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 6/29/2009 |
Bike |
Computrainer |
Endurance |
25.0 mi |
1:21:00 |
3:15 |
|
| 7/2/2009 |
Bike |
Computrainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 7/7/2009 |
Bike |
Computrainer |
Interval |
30.0 mi |
1:30:00 |
3:00 |
|
| 7/8/2009 |
Bike |
Computrainer |
Endurance |
28.0 mi |
1:28:00 |
3:09 |
|
| 7/9/2009 |
Bike |
Computrainer |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 7/13/2009 |
Bike |
Computrainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 7/20/2009 |
Bike |
Computrainer |
Endurance |
30.5 mi |
1:36:00 |
3:09 |
|
| 7/22/2009 |
Bike |
Computrainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 7/23/2009 |
Bike |
Computrainer |
Endurance |
19.5 mi |
1:00:00 |
3:05 |
|
| 7/26/2009 |
Bike |
Computrainer |
Interval |
61.0 mi |
3:00:00 |
2:58 |
|
| 7/29/2009 |
Bike |
Computrainer |
Interval |
30.0 mi |
1:30:00 |
3:00 |
|
| 7/30/2009 |
Bike |
Computrainer |
Easy |
33.0 mi |
1:45:00 |
3:11 |
|
| 8/1/2009 |
Bike |
Computrainer |
Long |
62.5 mi |
3:00:00 |
2:53 |
|
| 8/3/2009 |
Bike |
Computrainer |
Steady state |
29.0 mi |
1:27:30 |
3:02 |
|
| 8/5/2009 |
Bike |
Computrainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 8/12/2009 |
Bike |
Computrainer |
Endurance |
27.0 mi |
1:30:00 |
3:20 |
|
| 8/17/2009 |
Bike |
Computrainer |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 8/18/2009 |
Bike |
Computrainer |
Endurance |
36.8 mi |
2:00:00 |
3:16 |
|
| 8/19/2009 |
Bike |
Computrainer |
Endurance |
19.5 mi |
1:00:00 |
3:05 |
|
| 8/20/2009 |
Bike |
Computrainer |
Endurance |
20.2 mi |
1:00:00 |
2:59 |
|
| 8/22/2009 |
Bike |
Computrainer |
Endurance |
18.8 mi |
1:00:00 |
3:12 |
|
| 8/24/2009 |
Bike |
Computrainer |
Endurance |
38.0 mi |
2:00:00 |
3:10 |
|
| 8/26/2009 |
Bike |
Computrainer |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 8/27/2009 |
Bike |
Computrainer |
Endurance |
27.5 mi |
1:30:00 |
3:17 |
|
| 8/29/2009 |
Bike |
Computrainer |
Endurance |
17.8 mi |
1:00:00 |
3:23 |
|
| 8/31/2009 |
Bike |
Computrainer |
Endurance |
23.0 mi |
1:15:00 |
3:16 |
|
| 9/6/2009 |
Bike |
Computrainer |
Steady state |
64.5 mi |
3:08:00 |
2:55 |
|
| 9/8/2009 |
Bike |
Computrainer |
Interval |
18.5 mi |
1:00:00 |
3:15 |
|
| 9/12/2009 |
Bike |
Computrainer |
Tempo |
39.5 mi |
2:00:00 |
3:03 |
|
| 9/13/2009 |
Bike |
Computrainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/25/2009 |
Bike |
Computrainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/26/2009 |
Bike |
Computrainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 9/28/2009 |
Bike |
Computrainer |
Endurance |
28.0 mi |
1:30:00 |
3:13 |
|
| 9/29/2009 |
Bike |
Computrainer |
Interval |
40.0 mi |
1:58:00 |
2:57 |
|
| 9/30/2009 |
Bike |
Computrainer |
Easy |
26.5 mi |
1:30:00 |
3:24 |
|
| 10/2/2009 |
Bike |
Computrainer |
Endurance |
28.0 mi |
1:30:00 |
3:13 |
|
| 10/3/2009 |
Bike |
Computrainer |
Endurance |
37.0 mi |
2:00:00 |
3:15 |
|
| 10/15/2009 |
Bike |
Computrainer |
Endurance |
25.0 mi |
1:18:00 |
3:08 |
|
| 10/16/2009 |
Bike |
Computrainer |
Endurance |
49.0 mi |
2:30:00 |
3:04 |
|
| 10/17/2009 |
Bike |
Computrainer |
Endurance |
80.0 mi |
4:00:00 |
3:00 |
|
| 10/18/2009 |
Bike |
Computrainer |
Endurance |
18.5 mi |
1:00:00 |
3:15 |
|
| 10/19/2009 |
Bike |
Computrainer |
Endurance |
18.8 mi |
1:00:00 |
3:12 |
|
| 10/20/2009 |
Bike |
Computrainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/23/2009 |
Bike |
Computrainer |
Endurance |
28.0 mi |
1:26:00 |
3:05 |
|
| 10/24/2009 |
Bike |
Computrainer |
Endurance |
80.0 mi |
3:56:00 |
2:57 |
|
| 10/25/2009 |
Bike |
Computrainer |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 10/28/2009 |
Bike |
Computrainer |
Endurance |
30.0 mi |
1:28:00 |
2:56 |
|
| 12/5/2009 |
Bike |
Computrainer |
Endurance |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/8/2009 |
Bike |
Computrainer |
Endurance |
19.5 mi |
1:00:00 |
3:05 |
|
| 12/12/2009 |
Bike |
Computrainer |
Endurance |
40.0 mi |
1:58:00 |
2:57 |
|
| 12/15/2009 |
Bike |
Computrainer |
Endurance |
27.0 mi |
1:30:00 |
3:20 |
|
| 12/17/2009 |
Bike |
Computrainer |
Endurance |
28.0 mi |
1:30:00 |
3:13 |
|
| 12/19/2009 |
Bike |
Computrainer |
Endurance |
60.0 mi |
3:00:00 |
3:00 |
|
| 12/20/2009 |
Bike |
Computrainer |
Endurance |
19.0 mi |
1:00:00 |
3:10 |
|
| 12/21/2009 |
Bike |
Computrainer |
Endurance |
20.0 mi |
59:30 |
2:59 |
|
| 12/22/2009 |
Bike |
Computrainer |
Endurance |
29.0 mi |
1:30:00 |
3:07 |
|
| 12/24/2009 |
Bike |
Computrainer |
Endurance |
39.0 mi |
2:00:00 |
3:05 |
|
| 12/25/2009 |
Bike |
Computrainer |
Endurance |
19.3 mi |
1:00:00 |
3:07 |
|
| 1/4/2010 |
Bike |
Computrainer |
Endurance |
18.9 mi |
1:00:00 |
3:11 |
|
|