| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:30 |
7:27 |
 |
| 2/28/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:28 |
7:07 |
|
| 2/25/2009 |
Run |
Track |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 2/21/2009 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:52:29 |
7:02 |
|
| 2/20/2009 |
Run |
Centennial Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/16/2009 |
Run |
South Hill Randon Route - 10.5 mile loop |
Easy |
10.5 mi |
1:21:10 |
7:43 |
|
| 2/14/2009 |
Run |
Riverside State Park |
Aerobic |
18.5 mi |
2:06:00 |
6:49 |
|
| 2/12/2009 |
Run |
Summit Avenue |
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
| 2/11/2009 |
Run |
Centennial Trail |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/28/2009 |
Run |
Riverside State Park |
Easy |
13.0 mi |
1:37:25 |
7:30 |
|
| 1/24/2009 |
Run |
Riverside State Park |
Long |
19.0 mi |
2:16:00 |
7:10 |
|
| 1/21/2009 |
Run |
Centennial Trail |
Easy |
14.0 mi |
1:49:00 |
7:48 |
|
| 1/20/2009 |
Run |
Summit Avenue |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2009 |
Run |
Riverside State Park |
Long |
18.0 mi |
2:11:15 |
7:18 |
|