| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2014 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
59:30 |
7:27 |
 |
| 6/12/2014 |
Run |
South Hill Random Route |
Run off the bike |
16.0 mi |
1:57:30 |
7:21 |
|
| 6/5/2014 |
Run |
South Hill Random Route |
Progression |
15.2 mi |
1:45:00 |
6:56 |
|
| 5/31/2014 |
Run |
Centennial Trail |
Run off the bike |
8.0 mi |
58:45 |
7:21 |
|
| 5/26/2014 |
Run |
South Hill Random Route |
Run off the bike |
16.0 mi |
1:57:20 |
7:20 |
|
| 11/16/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:20 |
7:20 |
|
| 11/13/2013 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
56:15 |
7:02 |
|
| 6/22/2013 |
Run |
|
Race |
26.2 mi |
2:59:45 |
6:52 |
|
| 6/17/2013 |
Run |
South Hill Random Route |
Progression |
10.0 mi |
1:09:30 |
6:57 |
|
| 6/15/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/21/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/13/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:40:00 |
10:42 |
|
| 10/12/2012 |
Run |
Random Route |
Run off the bike |
1.3 mi |
10:00 |
7:42 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 10/10/2012 |
Run |
Random Route |
Run off the bike |
4.0 mi |
26:55 |
6:44 |
|
| 10/8/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:40 |
7:10 |
|
| 10/6/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:40 |
6:55 |
|
| 10/5/2012 |
Run |
South Hill Random Route |
Easy |
13.2 mi |
1:58:30 |
8:59 |
|
| 10/3/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:40 |
6:55 |
|
|