| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Random Route |
Warm up |
2.0 mi |
15:30 |
7:45 |
 |
| 3/3/2012 |
Run |
Random Route |
Warm up |
2.5 mi |
20:00 |
8:00 |
|
| 1/24/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:45 |
7:12 |
|
| 2/7/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:15 |
7:19 |
|
| 2/11/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:20 |
7:20 |
|
| 2/14/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:45 |
7:27 |
|
| 2/2/2013 |
Run |
The Ol' Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:00 |
6:45 |
|
| 4/13/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 8/6/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:50 |
7:28 |
|
| 1/27/2012 |
Run |
South Hill Random Route |
Interval |
4.1 mi |
30:00 |
7:20 |
|
| 2/3/2012 |
Run |
Track |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 2/10/2012 |
Run |
Track |
Interval |
4.5 mi |
32:30 |
7:14 |
|
| 2/25/2012 |
Run |
The Ol' Treadmill |
Run off the bike |
4.9 mi |
30:00 |
6:10 |
|
| 12/29/2012 |
Run |
The Ol' Treadmill |
Interval |
6.0 mi |
42:30 |
7:05 |
|
| 1/26/2013 |
Run |
The Ol' Treadmill |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/22/2012 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 1/15/2013 |
Run |
The Ol' Treadmill |
Interval |
9.0 mi |
59:00 |
6:34 |
|
| 1/22/2013 |
Run |
The Ol' Treadmill |
Interval |
9.0 mi |
1:00:30 |
6:44 |
|
| 2/15/2012 |
Run |
South Hill Random Route |
Progression |
9.3 mi |
59:40 |
6:25 |
|
| 1/24/2013 |
Run |
The Ol' Treadmill |
Tempo |
9.5 mi |
1:02:00 |
6:32 |
|
| 2/8/2012 |
Run |
Centennial Trail |
Progression |
9.6 mi |
59:45 |
6:14 |
|
| 4/12/2013 |
Run |
Fish Lake Trail |
Progression |
12.0 mi |
1:16:30 |
6:23 |
|
| 7/3/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:25:45 |
7:09 |
|
| 7/10/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:23:15 |
6:57 |
|
| 7/31/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:22:00 |
6:50 |
|
| 8/18/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:22:00 |
6:50 |
|
| 5/30/2013 |
Run |
South Hill Random Route |
Tempo |
13.0 mi |
1:26:00 |
6:37 |
|
| 3/3/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:19:02 |
6:02 |
|
| 6/6/2013 |
Run |
Fish Lake Trail |
Tempo |
15.0 mi |
1:40:00 |
6:40 |
|
| 8/20/2013 |
Run |
Track |
Interval |
15.6 mi |
1:42:30 |
6:35 |
|
| 3/16/2013 |
Run |
Track |
Interval |
16.0 mi |
1:46:00 |
6:38 |
|
| 3/27/2013 |
Run |
Track |
Interval |
16.0 mi |
1:48:00 |
6:45 |
|
| 4/15/2013 |
Run |
Track |
Interval |
16.0 mi |
1:44:00 |
6:30 |
|
| 6/4/2013 |
Run |
Track |
Interval |
17.0 mi |
1:49:00 |
6:25 |
|
|