| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2013 |
Run |
Random Route |
Progression |
9.0 mi |
58:00 |
6:27 |
 |
| 4/1/2013 |
Run |
Random Route |
Easy |
6.5 mi |
48:30 |
7:28 |
|
| 3/31/2013 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:55:15 |
7:13 |
|
| 3/22/2013 |
Run |
South Hill Random Route |
Aerobic |
8.0 mi |
59:30 |
7:27 |
|
| 3/20/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:22:30 |
6:53 |
|
| 3/19/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 3/13/2013 |
Run |
South Hill Random Route |
Progression |
12.0 mi |
1:24:45 |
7:04 |
|
| 3/12/2013 |
Run |
Seven Mile loop |
Run off the bike |
4.0 mi |
27:50 |
6:58 |
|
| 3/10/2013 |
Run |
Seven Mile loop |
Long |
16.7 mi |
2:03:30 |
7:26 |
|
| 3/9/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
31:00 |
7:45 |
|
| 3/6/2013 |
Run |
Centennial Trail |
Progression |
8.0 mi |
53:30 |
6:42 |
|
| 3/5/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 3/3/2013 |
Run |
Riverside State Park |
Long |
16.5 mi |
2:03:30 |
7:30 |
|
| 3/1/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 2/28/2013 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:15 |
7:19 |
|
| 2/27/2013 |
Run |
Fish Lake Trail |
Aerobic |
8.0 mi |
57:30 |
7:12 |
|
| 2/3/2013 |
Run |
South Hill Random Route |
Long |
15.4 mi |
1:59:00 |
7:44 |
|
| 1/13/2013 |
Run |
Riverside State Park |
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 12/30/2012 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 12/16/2012 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
|