| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2019 |
Run |
Downtown Y |
Tempo |
6.0 mi |
51:00 |
8:30 |
 |
| 5/5/2019 |
Run |
Bloomsdayish |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/27/2019 |
Run |
Random Route |
Race |
6.5 mi |
50:00 |
7:42 |
|
| 4/7/2019 |
Run |
Random Route |
Race |
8.2 mi |
56:00 |
6:50 |
|
| 4/6/2019 |
Run |
Centennial Trail |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/2/2019 |
Run |
Centennial Trail |
Hills |
6.5 mi |
50:00 |
7:42 |
|
| 3/17/2019 |
Run |
Centennial Trail |
Race |
7.0 mi |
50:00 |
7:09 |
|
| 5/6/2018 |
Run |
Centennial Trail |
Race |
7.5 mi |
48:15 |
6:29 |
|
| 4/27/2018 |
Run |
Centennial Trail |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 4/25/2018 |
Run |
Centennial Trail |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 4/17/2018 |
Run |
Downtown Y |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 4/10/2018 |
Run |
Downtown Y |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 3/27/2018 |
Run |
Downtown Y |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/19/2018 |
Run |
Downtown Y |
Interval |
5.0 mi |
38:30 |
7:42 |
|
| 10/8/2017 |
Run |
Riverside State Park |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 9/25/2017 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/24/2017 |
Run |
South Hill Random Route |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/21/2017 |
Run |
The Ol' Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/20/2017 |
Run |
The Ol' Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/10/2017 |
Run |
Random Route |
Race |
10.0 mi |
1:10:02 |
7:01 |
|
| 8/31/2017 |
Run |
South Hill Random Route |
Tempo |
6.5 mi |
49:00 |
7:33 |
|
| 8/24/2017 |
Run |
Five mile loop from home |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 8/22/2017 |
Run |
South Hill Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 8/20/2017 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
59:00 |
7:23 |
|
|