| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
 |
| 10/23/2011 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:58:30 |
7:25 |
|
| 10/16/2011 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:59:15 |
7:28 |
|
| 10/14/2011 |
Run |
Centennial Trail |
Medium |
9.8 mi |
1:07:00 |
6:51 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
6.7 mi |
47:20 |
7:04 |
|
| 9/29/2011 |
Run |
Fish Lake Trail |
Long |
16.0 mi |
1:52:49 |
7:04 |
|
| 9/28/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:20 |
7:05 |
|
| 9/27/2011 |
Run |
Summit Avenue |
Progression |
9.4 mi |
1:00:00 |
6:23 |
|
| 9/26/2011 |
Run |
Summit Avenue |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 9/24/2011 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:54:20 |
7:09 |
|
| 9/21/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:45 |
7:12 |
|
| 9/20/2011 |
Run |
Centennial Trail |
Interval |
6.0 mi |
41:10 |
6:52 |
|
| 8/25/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:20 |
7:05 |
|
| 8/20/2011 |
Run |
South Hill Random Route |
Run off the bike |
6.0 mi |
40:54 |
6:49 |
|
| 8/19/2011 |
Run |
Centennial Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/3/2011 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 7/31/2011 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:58:50 |
7:26 |
|
| 7/22/2011 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/20/2011 |
Run |
South Hill Random Route |
Hard |
11.0 mi |
1:09:15 |
6:18 |
|
| 7/14/2011 |
Run |
Centennial Trail |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 7/4/2011 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 7/2/2011 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:55:10 |
7:12 |
|
| 6/29/2011 |
Run |
Fish Lake Trail |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 6/26/2011 |
Run |
IM CDA Run Course |
Long |
16.0 mi |
1:52:30 |
7:02 |
|
| 6/21/2011 |
Run |
Corbin Park |
Interval |
8.5 mi |
1:04:00 |
7:32 |
|
| 6/20/2011 |
Run |
Centennial Trail |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 6/8/2011 |
Run |
South Hill Random Route |
Run off the bike |
2.0 mi |
13:00 |
6:30 |
|
| 6/7/2011 |
Run |
South Hill Random Route |
Run off the bike |
3.0 mi |
19:40 |
6:34 |
|
| 6/6/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:30 |
6:53 |
|
|