| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
|
|
 |
| 11/11/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
|
|
|
| 11/13/2010 |
Run |
Lakewood Loop |
Long |
7.0 mi |
|
|
|
| 1/3/2014 |
Run |
Lakewood Loop |
Out & Back |
7.0 mi |
|
|
|
| 9/20/2016 |
Run |
Lakewood Loop |
Jog |
0.6 mi |
5:18 |
9:39 |
|
| 6/4/2013 |
Run |
Lakewood Loop |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 3/8/2013 |
Run |
Lakewood Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/8/2019 |
Run |
Lakewood Loop |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2013 |
Run |
Lakewood Loop |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 10/29/2018 |
Run |
Lakewood Loop |
Easy |
1.4 mi |
13:00 |
9:38 |
|
| 2/18/2013 |
Run |
Lakewood Loop |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/15/2013 |
Run |
Lakewood Loop |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/9/2013 |
Run |
Lakewood Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 5/14/2013 |
Run |
Lakewood Loop |
Easy |
1.8 mi |
15:16 |
8:44 |
|
| 4/29/2013 |
Run |
Lakewood Loop |
Easy |
1.7 mi |
15:45 |
9:16 |
|
| 12/22/2014 |
Run |
Lakewood Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/1/2019 |
Run |
Lakewood Loop |
Aerobic Run |
2.6 mi |
25:00 |
9:33 |
|
| 11/30/2014 |
Run |
Lakewood Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/19/2017 |
Run |
Lakewood Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/28/2014 |
Run |
Lakewood Loop |
Easy |
3.0 mi |
28:34 |
9:28 |
|
| 12/31/2014 |
Run |
Lakewood Loop |
Easy |
3.2 mi |
29:00 |
9:13 |
|
| 8/16/2012 |
Run |
Lakewood Loop |
Easy |
3.3 mi |
29:18 |
8:56 |
|
| 10/10/2013 |
Run |
Lakewood Loop |
Jog |
3.5 mi |
30:00 |
8:35 |
|
| 4/12/2013 |
Run |
Lakewood Loop |
Jog |
3.1 mi |
30:01 |
9:43 |
|
| 12/13/2013 |
Run |
Lakewood Loop |
Jog |
3.4 mi |
30:24 |
9:03 |
|
| 7/21/2014 |
Run |
Lakewood Loop |
Easy |
3.5 mi |
30:56 |
8:55 |
|
| 10/18/2013 |
Run |
Lakewood Loop |
Jog |
3.5 mi |
31:00 |
8:52 |
|
| 3/31/2015 |
Run |
Lakewood Loop |
Jog |
3.2 mi |
31:33 |
9:45 |
|
| 1/1/2014 |
Run |
Lakewood Loop |
Easy |
3.8 mi |
32:12 |
8:25 |
|
| 11/4/2018 |
Run |
Lakewood Loop |
Easy |
3.3 mi |
32:28 |
9:47 |
|
| 4/11/2012 |
Run |
Lakewood Loop |
Easy |
3.6 mi |
32:37 |
9:00 |
|
| 11/8/2018 |
Run |
Lakewood Loop |
Easy |
3.4 mi |
32:39 |
9:32 |
|
| 5/10/2012 |
Run |
Lakewood Loop |
Easy |
3.9 mi |
32:44 |
8:27 |
|
| 10/19/2012 |
Run |
Lakewood Loop |
Easy |
3.6 mi |
32:55 |
9:05 |
|
| 5/26/2013 |
Run |
Lakewood Loop |
Jog |
3.5 mi |
33:00 |
9:26 |
|
| 2/18/2013 |
Run |
Lakewood Loop |
PCR |
4.2 mi |
33:43 |
8:04 |
|
| 4/13/2012 |
Run |
Lakewood Loop |
Easy |
3.6 mi |
33:55 |
9:21 |
|
| 4/5/2015 |
Run |
Lakewood Loop |
Jog |
3.6 mi |
34:17 |
9:27 |
|
| 11/10/2019 |
Run |
Lakewood Loop |
Easy |
3.5 mi |
34:45 |
9:55 |
|
| 7/10/2013 |
Run |
Lakewood Loop |
Aerobic Run |
3.5 mi |
34:48 |
10:04 |
|
| 9/18/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
4.2 mi |
35:00 |
8:27 |
|
| 7/26/2014 |
Run |
Lakewood Loop |
Easy |
4.0 mi |
35:43 |
8:55 |
|
| 5/8/2012 |
Run |
Lakewood Loop |
Tempo |
4.6 mi |
35:47 |
7:47 |
|
| 12/28/2013 |
Run |
Lakewood Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/11/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/13/2015 |
Run |
Lakewood Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
36:42 |
8:56 |
|
| 3/15/2013 |
Run |
Lakewood Loop |
PCR |
4.7 mi |
36:45 |
7:47 |
|
| 8/15/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
37:24 |
9:06 |
|
| 11/11/2018 |
Run |
Lakewood Loop |
Easy |
4.0 mi |
37:29 |
9:21 |
|
| 12/24/2014 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 6/2/2013 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
37:31 |
9:20 |
|
| 4/4/2017 |
Run |
Lakewood Loop |
Up Tempo |
4.3 mi |
37:43 |
8:44 |
|
| 12/21/2014 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
37:49 |
9:07 |
|
| 8/18/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
37:52 |
9:16 |
|
| 4/19/2013 |
Run |
Lakewood Loop |
Strides |
4.5 mi |
38:00 |
8:27 |
|
| 8/26/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 4/19/2015 |
Run |
Lakewood Loop |
Jog |
3.9 mi |
38:04 |
9:42 |
|
| 2/8/2015 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
38:06 |
9:32 |
|
| 3/22/2015 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
38:14 |
9:04 |
|
| 11/29/2013 |
Run |
Lakewood Loop |
Easy |
4.5 mi |
38:16 |
8:36 |
|
| 3/29/2013 |
Run |
Lakewood Loop |
Cut Down |
4.5 mi |
38:30 |
8:34 |
|
| 8/23/2019 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
38:34 |
9:25 |
|
| 10/2/2014 |
Run |
Lakewood Loop |
Easy |
4.3 mi |
39:00 |
9:11 |
|
| 1/5/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
39:06 |
9:29 |
|
| 8/25/2014 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
39:23 |
9:35 |
|
| 7/15/2019 |
Run |
Lakewood Loop |
Aerobic Run |
4.1 mi |
39:24 |
9:34 |
|
| 1/4/2019 |
Run |
Lakewood Loop |
Easy |
4.3 mi |
39:45 |
9:18 |
|
| 3/8/2013 |
Run |
Lakewood Loop |
PCR |
5.1 mi |
39:49 |
7:50 |
|
| 12/4/2018 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
39:59 |
9:29 |
|
| 9/30/2018 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
40:00 |
10:00 |
|
| 4/9/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
4.9 mi |
40:08 |
8:14 |
|
| 11/30/2019 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
40:08 |
9:30 |
|
| 8/20/2019 |
Run |
Lakewood Loop |
Easy |
4.1 mi |
40:17 |
9:53 |
|
| 6/25/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
40:46 |
10:04 |
|
| 9/19/2014 |
Run |
Lakewood Loop |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 12/6/2018 |
Run |
Lakewood Loop |
Easy |
4.4 mi |
41:22 |
9:27 |
|
| 4/28/2015 |
Run |
Lakewood Loop |
Easy |
4.4 mi |
41:33 |
9:27 |
|
| 1/23/2015 |
Run |
Lakewood Loop |
Easy |
4.7 mi |
41:45 |
8:59 |
|
| 6/23/2013 |
Run |
Lakewood Loop |
Jog |
4.2 mi |
41:47 |
9:52 |
|
| 4/29/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.2 mi |
41:51 |
8:06 |
|
| 1/31/2013 |
Run |
Lakewood Loop |
Strides |
4.8 mi |
41:55 |
8:50 |
|
| 9/3/2019 |
Run |
Lakewood Loop |
Easy |
4.2 mi |
42:19 |
10:06 |
|
| 3/15/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
42:28 |
10:27 |
|
| 1/26/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
42:30 |
10:21 |
|
| 5/17/2013 |
Run |
Lakewood Loop |
Out & Back |
5.2 mi |
42:45 |
8:17 |
|
| 1/7/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.2 mi |
43:11 |
8:24 |
|
| 6/16/2013 |
Run |
Lakewood Loop |
Jog |
4.6 mi |
43:18 |
9:27 |
|
| 3/31/2017 |
Run |
Lakewood Loop |
Out & Back |
5.3 mi |
43:21 |
8:08 |
|
| 8/27/2019 |
Run |
Lakewood Loop |
Easy |
4.4 mi |
43:22 |
9:49 |
|
| 1/21/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.1 mi |
43:43 |
8:35 |
|
| 2/1/2013 |
Run |
Lakewood Loop |
Out & Back |
5.1 mi |
43:50 |
8:36 |
|
| 2/25/2013 |
Run |
Lakewood Loop |
PCR |
5.2 mi |
43:58 |
8:30 |
|
| 9/24/2018 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 9/25/2018 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 2/8/2013 |
Run |
Lakewood Loop |
Out & Back |
5.4 mi |
44:03 |
8:13 |
|
| 8/15/2011 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
44:14 |
8:44 |
|
| 10/15/2014 |
Run |
Lakewood Loop |
Aerobic Run |
5.1 mi |
44:18 |
8:41 |
|
| 7/30/2011 |
Run |
Lakewood Loop |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 1/19/2020 |
Run |
Lakewood Loop |
Jog |
4.2 mi |
44:24 |
10:42 |
|
|