| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/7/2013 |
Run |
Strother/Ligget |
Long |
12.1 mi |
1:50:21 |
9:10 |
 |
| 1/11/2014 |
Run |
Strother/Ligget |
Long |
15.1 mi |
2:24:51 |
9:35 |
|
| 11/22/2014 |
Run |
Strother/Ligget |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 11/29/2014 |
Run |
Strother/Ligget |
Long |
10.1 mi |
1:28:58 |
8:51 |
|
| 1/10/2020 |
Run |
Strother/Ligget |
Long |
11.1 mi |
1:50:20 |
9:55 |
|
| 9/26/2020 |
Run |
Strother/Ligget |
Long |
6.1 mi |
59:21 |
9:44 |
|
| 3/12/2022 |
Run |
Strother/Ligget |
Long |
9.2 mi |
1:33:35 |
10:09 |
|
| 6/19/2013 |
Run |
Strother/Ligget |
Aerobic Run |
12.8 mi |
1:52:19 |
8:47 |
|
| 7/1/2013 |
Run |
Strother/Ligget |
Aerobic Run |
11.7 mi |
1:42:46 |
8:46 |
|
| 7/17/2013 |
Run |
Strother/Ligget |
Aerobic Run |
13.0 mi |
1:57:54 |
9:05 |
|
| 8/20/2013 |
Run |
Strother/Ligget |
Aerobic Run |
10.7 mi |
1:34:52 |
8:52 |
|
| 9/11/2013 |
Run |
Strother/Ligget |
Aerobic Run |
9.6 mi |
1:26:11 |
8:57 |
|
| 11/19/2013 |
Run |
Strother/Ligget |
Aerobic Run |
8.3 mi |
1:11:56 |
8:44 |
|
| 12/3/2013 |
Run |
Strother/Ligget |
Aerobic Run |
9.0 mi |
1:19:39 |
8:50 |
|
| 12/17/2013 |
Run |
Strother/Ligget |
Aerobic Run |
10.6 mi |
1:33:33 |
8:52 |
|
| 12/31/2013 |
Run |
Strother/Ligget |
Aerobic Run |
10.6 mi |
1:36:35 |
9:05 |
|
| 1/21/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.8 mi |
1:16:32 |
8:44 |
|
| 1/28/2014 |
Run |
Strother/Ligget |
Aerobic Run |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/25/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.8 mi |
1:17:28 |
8:47 |
|
| 3/26/2014 |
Run |
Strother/Ligget |
Aerobic Run |
9.1 mi |
1:21:15 |
8:57 |
|
| 5/16/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.4 mi |
1:13:34 |
8:45 |
|
| 6/29/2013 |
Run |
Strother/Ligget |
Long Aerobic Run |
15.9 mi |
2:14:05 |
8:28 |
|
| 3/8/2014 |
Run |
Strother/Ligget |
Long Aerobic Run |
12.2 mi |
1:47:07 |
8:46 |
|
| 7/24/2013 |
Run |
Strother/Ligget |
PCR |
9.1 mi |
1:15:17 |
8:18 |
|
| 8/1/2013 |
Run |
Strother/Ligget |
PCR |
8.5 mi |
1:13:46 |
8:40 |
|
| 8/14/2013 |
Run |
Strother/Ligget |
PCR |
9.0 mi |
1:14:08 |
8:15 |
|
| 3/23/2014 |
Run |
Strother/Ligget |
Jog |
10.8 mi |
1:44:19 |
9:40 |
|
| 4/13/2014 |
Run |
Strother/Ligget |
Jog |
8.3 mi |
1:15:00 |
9:03 |
|
|