Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2022 Run Lakewood Loop Easy 6.9 mi 1:10:16 10:12 4/16/2022 Run Rock Island Trail Long 10.2 mi 1:42:48 10:05 4/15/2022 Weights       1:00:00   4/15/2022 Run Lakewood Loop Easy 6.3 mi 1:05:43 10:22 4/14/2022 Run Lakewood Loop Easy 7.3 mi 1:14:43 10:19 4/13/2022 Weights       1:00:00   4/13/2022 Run Lakewood Loop Easy 6.4 mi 1:07:49 10:41 4/12/2022 Weights       35:00   4/12/2022 Run Lakewood Loop Easy 8.2 mi 1:24:45 10:18 4/11/2022 Weights       1:00:00   4/10/2022 Run Lakewood Blvd Jog 3.8 mi 42:28 11:04 4/9/2022 Run Little Blue Trace Trail Long 11.2 mi 1:55:28 10:19 4/8/2022 Weights       1:00:00   4/8/2022 Run Lakewood Loop Easy 6.4 mi 1:04:19 10:04 4/7/2022 Run Lakewood Loop Easy 7.6 mi 1:16:51 10:06 4/6/2022 Weights       1:00:00   4/4/2022 Weights       1:00:00   4/4/2022 Run Lakewood Loop Easy 7.2 mi 1:14:09 10:22 4/2/2022 Run Lakewood Loop Easy 9.5 mi 1:34:15 9:55 4/1/2022 Weights       1:00:00   4/1/2022 Run Lakewood Loop Easy 7.0 mi 1:11:12 10:13 3/31/2022 Run Lakewood Loop Easy 6.4 mi 1:03:14 9:57 3/30/2022 Weights       1:00:00   3/29/2022 Weights       35:00   3/29/2022 Run Lakewood Loop Easy 7.8 mi 1:18:46 10:08 3/28/2022 Weights       1:00:00   3/28/2022 Run Lakewood Loop Easy 6.7 mi 1:08:44 10:13 3/27/2022 Run Lakewood Blvd Jog 3.8 mi 41:47 10:59 3/26/2022 Run Downtown Lees Summit Long 11.8 mi 1:53:11 9:38 3/25/2022 Weights       1:00:00   3/25/2022 Run Lakewood Loop Easy 7.5 mi 1:14:20 9:55 3/23/2022 Weights       1:00:00   3/22/2022 Weights       1:00:00   3/22/2022 Run Lakewood Loop Easy 7.6 mi 1:17:01 10:09 3/21/2022 Weights       40:00   3/21/2022 Run Lakewood Loop Easy 7.0 mi 1:10:49 10:08 3/19/2022 Run Downtown Lees Summit Long 12.0 mi 1:56:07 9:41 3/18/2022 Run Lakewood Loop Easy 6.4 mi 1:04:22 10:09 3/16/2022 Weights       1:00:00   3/16/2022 Run Lakewood Loop Easy 6.7 mi 1:07:56 10:05 3/15/2022 Weights       30:00   3/15/2022 Run Lakewood Loop Easy 7.7 mi 1:18:31 10:16 3/14/2022 Weights       1:00:00   3/14/2022 Run Lakewood Loop Easy 6.3 mi 1:04:21 10:12 3/12/2022 Run Strother/Ligget Long 9.2 mi 1:33:35 10:09 3/10/2022 Run Lakewood Loop Easy 6.3 mi 1:07:55 10:43 3/9/2022 Weights       1:00:00   3/9/2022 Run Lakewood Loop Easy 6.3 mi 1:03:53 10:14 3/8/2022 Weights       25:00   3/8/2022 Run Lakewood Loop Easy 7.6 mi 1:17:07 10:09 3/7/2022 Weights       1:00:00   3/5/2022 Run Little Blue Trace Trail Long 9.3 mi 1:32:12 9:58 3/4/2022 Weights       1:00:00   3/4/2022 Run Lakewood Loop Easy 6.3 mi 1:04:03 10:10 3/3/2022 Run Lakewood Loop Easy 6.5 mi 1:03:27 9:45 3/2/2022 Weights       1:00:00   3/1/2022 Weights       40:00   3/1/2022 Run Lakewood Loop Easy 7.6 mi 1:19:30 10:27 2/28/2022 Weights       1:00:00   2/28/2022 Run Lakewood Loop Easy 6.4 mi 1:05:45 10:14 2/27/2022 Run campground road Jog 3.0 mi 31:40 10:26 2/26/2022 Run Downtown Lees Summit Long 12.6 mi 2:03:35 9:50 2/23/2022 Weights       1:00:00   2/23/2022 Run Lakewood Loop Easy 7.2 mi 1:13:02 10:08 2/22/2022 Weights       30:00   2/22/2022 Run Lakewood Loop Easy 6.2 mi 1:02:57 10:15 2/21/2022 Weights       1:00:00   2/21/2022 Run Lakewood Loop Easy 6.3 mi 1:04:09 10:08 2/20/2022 Run Ridgewood Hills Jog 0.7 mi 6:55 10:10 2/20/2022 Run campground road Jog 5.1 mi 54:22 10:40 2/19/2022 Run Lakewood Loop Easy 8.5 mi 1:23:33 9:47 2/17/2022 Weights       1:00:00   2/16/2022 Run Lakewood Loop Easy 6.7 mi 1:08:53 10:14 2/15/2022 Run Lakewood Loop Easy 7.2 mi 1:13:14 10:14 2/14/2022 Weights       1:00:00   2/14/2022 Run Lakewood Loop Easy 6.8 mi 1:08:51 10:12 2/12/2022 Run Little Blue Trace Trail Long 11.0 mi 1:48:34 9:53 2/11/2022 Weights       1:00:00   2/11/2022 Run Lakewood Loop Easy 6.3 mi 1:04:09 10:08 2/9/2022 Weights       1:00:00   2/9/2022 Run Lakewood Loop Easy 6.7 mi 1:07:33 10:04 2/8/2022 Weights       30:00   2/8/2022 Run Lakewood Loop Easy 7.1 mi 1:12:09 10:10 2/7/2022 Weights       1:00:00   2/7/2022 Run Lakewood Loop Easy 6.3 mi 1:02:52 10:02 2/5/2022 Run Longview Easy 8.2 mi 1:21:12 9:55 2/4/2022 Run Longview Easy 7.2 mi 1:09:12 9:37 2/4/2022 Weights       1:00:00   2/1/2022 Weights       1:00:00   2/1/2022 Run Lakewood Loop Easy 7.1 mi 1:12:33 10:15 1/31/2022 Weights       1:00:00   1/31/2022 Run Lakewood Loop Easy 7.0 mi 1:10:08 10:01 1/29/2022 Run Downtown Lees Summit Long 10.2 mi 1:41:45 9:59 1/28/2022 Weights       1:00:00   1/28/2022 Run Lakewood Loop Easy 6.3 mi 1:04:09 10:08 1/27/2022 Run Lakewood Loop Easy 6.1 mi 1:04:15 10:32 1/25/2022 Weights       30:00   1/25/2022 Run Lakewood Loop Easy 6.8 mi 1:09:17 10:14 1/24/2022 Weights       1:00:00   1/24/2022 Run Lakewood Loop Easy 6.3 mi 1:04:00 10:10