| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/5/2018 |
Run |
|
Easy |
7.0 mi |
51:52 |
7:24 |
 |
| 1/24/2017 |
Run |
|
Easy |
6.8 mi |
52:30 |
7:44 |
|
| 4/19/2017 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 2/3/2017 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:31 |
|
| 8/19/2019 |
Run |
|
Easy |
7.0 mi |
52:49 |
7:33 |
|
| 2/24/2018 |
Run |
|
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 7/17/2017 |
Run |
|
Tempo |
8.0 mi |
53:06 |
6:39 |
|
| 1/10/2019 |
Run |
|
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 10/13/2018 |
Run |
|
Easy |
7.1 mi |
53:55 |
7:36 |
|
| 9/28/2017 |
Run |
|
Easy |
7.1 mi |
54:56 |
7:47 |
|
| 4/1/2019 |
Run |
|
Tempo |
8.0 mi |
56:12 |
7:01 |
|
| 4/15/2019 |
Run |
|
Tempo |
8.0 mi |
56:19 |
7:03 |
|
| 5/23/2020 |
Run |
|
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 1/16/2017 |
Run |
|
Easy |
8.0 mi |
58:32 |
7:20 |
|
| 2/24/2017 |
Run |
|
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 11/20/2017 |
Run |
|
Tempo |
8.5 mi |
58:35 |
6:54 |
|
| 2/20/2017 |
Run |
|
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 9/3/2018 |
Run |
|
Tempo |
9.0 mi |
59:08 |
6:35 |
|
| 5/7/2018 |
Run |
|
Tempo |
9.0 mi |
59:46 |
6:39 |
|
| 10/1/2018 |
Run |
|
Tempo |
9.0 mi |
1:00:51 |
6:46 |
|
| 9/11/2018 |
Run |
|
Tempo |
9.0 mi |
1:01:30 |
6:50 |
|
| 6/3/2019 |
Run |
|
Tempo |
9.0 mi |
1:02:15 |
6:55 |
|
| 7/30/2018 |
Run |
|
Interval |
9.0 mi |
1:02:22 |
6:56 |
|
| 8/26/2019 |
Run |
|
Tempo |
9.0 mi |
1:02:39 |
6:58 |
|
| 9/24/2018 |
Run |
|
Tempo |
9.4 mi |
1:05:14 |
6:57 |
|
| 1/1/2020 |
Run |
|
Fartlek |
10.0 mi |
1:07:57 |
6:48 |
|
| 4/27/2020 |
Run |
|
Easy |
8.8 mi |
1:08:34 |
7:48 |
|
| 4/14/2020 |
Run |
|
Tempo |
10.0 mi |
1:08:59 |
6:54 |
|
| 3/23/2020 |
Run |
|
Tempo |
10.0 mi |
1:09:25 |
6:57 |
|
| 5/27/2019 |
Run |
|
Tempo |
10.0 mi |
1:09:58 |
7:00 |
|
| 1/19/2019 |
Run |
|
Long |
10.0 mi |
1:10:14 |
7:02 |
|
| 11/13/2019 |
Run |
|
Tempo |
10.0 mi |
1:11:40 |
7:10 |
|
| 1/26/2019 |
Run |
|
Easy |
11.0 mi |
1:17:52 |
7:05 |
|
| 3/7/2017 |
Run |
|
Tempo |
12.0 mi |
1:21:06 |
6:46 |
|
| 1/23/2017 |
Run |
|
Hill |
11.5 mi |
1:21:24 |
7:05 |
|
| 1/3/2017 |
Run |
|
Tempo |
12.7 mi |
1:24:06 |
6:38 |
|
| 1/9/2017 |
Run |
|
Tempo |
13.0 mi |
1:26:11 |
6:38 |
|
| 4/3/2017 |
Run |
|
Fartlek |
13.5 mi |
1:28:26 |
6:34 |
|
| 3/13/2017 |
Run |
|
Fartlek |
14.0 mi |
1:35:22 |
6:49 |
|
|