Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/25/2013 Weights          
1/1/2014 Weights          
10/22/2011 Bike   Easy 14.2 mi 56:09 3:58
5/3/2012 Bike   Easy 12.3 mi 30:00 2:27
5/17/2012 Bike   Easy 16.0 mi 59:26 3:43
8/5/2012 Bike   Easy 14.5 mi 2:27:00 10:08
8/7/2012 Bike
Great Western Bike
 Easy 33.6 mi 2:07:00 3:47
8/20/2012 Bike   Easy 10.8 mi 52:47 4:55
9/9/2012 Bike   Easy 20.0 mi 3:33:18 10:40
9/23/2012 Bike   Easy 9.0 mi 1:33:15 10:22
11/16/2012 Bike   Easy 15.0 km 30:03 3:14
12/7/2012 Bike   Easy 15.2 km 30:09 3:12
1/22/2013 Bike   Easy 12.0 km 23:21 3:08
1/28/2013 Bike   Easy 12.0 km 22:50 3:04
2/1/2013 Bike   Easy 15.5 km 30:00 3:07
2/4/2013 Bike   Easy 11.0 km 21:05 3:06
2/11/2013 Bike   Easy 12.0 km 22:36 3:02
2/12/2013 Bike   Easy 5.0 km 9:21 3:01
2/18/2013 Bike   Easy 16.0 km 29:45 3:00
2/21/2013 Bike   Easy 5.5 km 10:06 2:58
2/23/2013 Bike
Urbandale Triathlon
 Easy 10.0 mi 34:01 3:25
3/26/2013 Bike   Easy 10.0 km 17:54 2:53
4/8/2013 Bike   Easy 12.4 mi 53:05 4:17
4/10/2013 Bike   Easy 10.0 km 20:00 3:14
5/4/2013 Bike   Easy   20:00  
5/19/2013 Bike   Easy 12.0 mi 40:49 3:24
5/27/2013 Bike   Easy   20:00  
6/13/2013 Bike   Easy   45:00  
7/7/2013 Bike   Easy 14.4 mi 47:52 3:21
9/6/2013 Bike   Easy   15:00  
9/15/2013 Bike   Default 2.3 mi 7:33 3:18
10/11/2013 Bike   Default 5.0 mi 21:52 4:22
11/30/2013 Bike   Default 8.0 mi 26:22 3:18
12/7/2013 Bike   Default 10.0 mi 32:50 3:17
12/24/2013 Bike   Default 13.0 mi 41:46 3:13
12/31/2013 Bike   Default 15.0 mi 48:46 3:16
1/8/2014 Bike   Default 7.0 mi 22:11 3:10
1/21/2014 Bike   Default 10.0 mi 33:04 3:19
1/24/2014 Bike   Default 10.0 mi 35:34 3:34
2/2/2014 Bike   Default 12.0 mi 40:14 3:22
2/16/2014 Bike   Default 8.5 mi 27:46 3:17
6/3/2014 Bike   Default 12.2 mi 41:39 3:26
8/13/2014 Bike   Default 16.6 mi 59:47 3:36
3/14/2015 Bike   Default 11.2 mi 49:46 4:28
3/16/2015 Bike   Default 16.6 mi 1:00:01 3:37
3/17/2015 Bike   Default 10.0 mi 32:08 3:13
4/5/2015 Bike   Default 3.8 mi 21:27 5:36
6/21/2015 Bike   Default 13.0 mi 1:06:33 5:07
7/30/2015 Bike   Default 12.0 mi 56:41 4:44
8/6/2015 Bike   Default 10.1 mi 46:11 4:34
8/12/2015 Bike   Default 13.2 mi 1:07:50 5:09
12/30/2015 Bike   Default 6.0 mi 17:05 2:51
1/6/2016 Bike   Default 7.0 mi 22:15 3:11
1/18/2016 Bike   Default 14.0 mi 1:00:00 4:18
1/22/2016 Bike   Default 12.0 mi 45:00 3:45
1/27/2016 Bike   Default 10.8 mi 38:43 3:37
1/29/2016 Bike   Default 13.5 mi 45:00 3:20
2/7/2016 Bike   Default 14.0 mi 46:05 3:18
2/13/2016 Bike   Default 14.0 mi 45:00 3:13
2/17/2016 Bike   Default 9.2 mi 29:50 3:15
5/8/2016 Bike   Default 4.8 mi 28:02 5:51
5/15/2016 Bike   Default 4.5 mi 21:42 4:52
5/15/2016 Bike   Default 2.6 mi 14:46 5:37
5/22/2016 Bike   Default 1.6 mi 8:50 5:26
5/22/2016 Bike   Default 1.5 mi 7:58 5:25
8/6/2016 Bike   Default 5.4 mi 23:59 4:28
8/6/2016 Bike   Default 5.4 mi 24:00 4:27
9/10/2016 Bike   Default 5.5 mi 25:41 4:43
9/10/2016 Bike   Default 5.4 mi 24:27 4:30
1/27/2017 Bike   Default 17.1 mi 1:00:10 3:31
2/11/2017 Bike   Default 3.6 mi 20:00 5:35
2/11/2017 Bike   Default 3.6 mi 19:29 5:26
4/1/2017 Bike   Default 3.5 mi 21:25 6:05
4/1/2017 Bike   Default 4.0 mi 20:49 5:14
4/27/2017 Bike   Default 13.0 mi 45:54 3:32
5/4/2017 Bike   Default 13.0 mi 43:56 3:23
5/7/2017 Bike   Default 9.2 mi 31:57 3:30
5/17/2017 Bike   Default 13.0 mi 43:47 3:23
5/31/2017 Bike   Default 15.7 mi 54:44 3:29
6/2/2017 Bike   Default 18.0 mi 58:39 3:16
6/3/2017 Bike   Default 12.0 mi 1:24:40 7:03
6/4/2017 Bike   Default 5.4 mi 25:48 4:47
6/4/2017 Bike   Default 5.2 mi 29:43 5:47
6/8/2017 Bike   Default 15.0 mi 48:42 3:15
6/13/2017 Bike   Default 10.0 mi 32:41 3:16
7/8/2017 Bike   Default 4.6 mi 21:41 4:45
7/8/2017 Bike   Default 4.4 mi 21:36 4:55
7/11/2017 Bike   Default 13.1 mi 43:13 3:19
7/13/2017 Bike   Default 14.1 mi 45:00 3:13
7/18/2017 Bike   Default 20.2 mi 1:05:03 3:14
7/26/2017 Bike   Default 15.0 mi 51:42 3:27
7/29/2017 Bike   Default 5.5 mi 24:14 4:25
7/29/2017 Bike   Default 5.5 mi 22:44 4:09
8/3/2017 Bike   Default 3.4 mi 16:44 4:55
8/3/2017 Bike   Default 3.2 mi 14:49 4:35
8/3/2017 Bike   Default 9.2 mi 30:14 3:19
8/6/2017 Bike   Default 7.1 mi 22:25 3:11
8/14/2017 Bike   Default 15.3 mi 1:04:37 4:15
8/14/2017 Bike   Default 15.2 mi 1:09:01 4:33
8/21/2017 Bike   Default 7.0 mi 23:56 3:25
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