Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/17/2010 Elliptical   Default   45:00   12/21/2010 Elliptical   Default   1:00:00   12/27/2010 Elliptical   Default   1:15:00   1/4/2011 Elliptical   Default   1:00:00   5/4/2013 Bike   Easy   20:00   5/27/2013 Bike   Easy   20:00   6/13/2013 Bike   Easy   45:00   9/6/2013 Bike   Easy   15:00   12/25/2013 Weights           1/1/2014 Weights           10/10/2012 Swim   Free Style 400.0 m     10/12/2012 Swim   Free Style 600.0 m     5/3/2012 Bike   Easy 12.3 mi 30:00 2:27 3/15/2018 Bike   Default 16.3 mi 45:00 2:46 12/30/2015 Bike   Default 6.0 mi 17:05 2:51 3/26/2013 Bike   Easy 10.0 km 17:54 2:53 3/27/2011 Spinning   Default 5.0 mi 14:34 2:55 2/21/2013 Bike   Easy 5.5 km 10:06 2:58 2/18/2013 Bike   Easy 16.0 km 29:45 3:00 2/12/2013 Bike   Easy 5.0 km 9:21 3:01 2/11/2013 Bike   Easy 12.0 km 22:36 3:02 1/28/2013 Bike   Easy 12.0 km 22:50 3:04 2/4/2013 Bike   Easy 11.0 km 21:05 3:06 2/1/2013 Bike   Easy 15.5 km 30:00 3:07 1/22/2013 Bike   Easy 12.0 km 23:21 3:08 9/8/2017 Bike   Default 15.3 mi 48:01 3:09 1/1/2018 Bike   Default 15.0 mi 47:31 3:10 2/12/2021 Bike   Default 12.0 mi 37:59 3:10 1/8/2014 Bike   Default 7.0 mi 22:11 3:10 8/6/2017 Bike   Default 7.1 mi 22:25 3:11 1/6/2016 Bike   Default 7.0 mi 22:15 3:11 9/15/2017 Bike   Default 18.1 mi 57:31 3:11 4/14/2021 Bike   Default 17.0 mi 54:16 3:12 12/7/2012 Bike   Easy 15.2 km 30:09 3:12 7/13/2017 Bike   Default 14.1 mi 45:00 3:13 2/2/2018 Bike   Default 12.0 mi 38:29 3:13 2/13/2016 Bike   Default 14.0 mi 45:00 3:13 2/8/2018 Bike   Default 12.0 mi 38:32 3:13 3/17/2015 Bike   Default 10.0 mi 32:08 3:13 12/24/2013 Bike   Default 13.0 mi 41:46 3:13 4/10/2013 Bike   Easy 10.0 km 20:00 3:14 7/18/2017 Bike   Default 20.2 mi 1:05:03 3:14 1/20/2021 Bike   Default 10.0 mi 32:16 3:14 11/16/2012 Bike   Easy 15.0 km 30:03 3:14 11/26/2018 Bike   Default 10.0 mi 32:17 3:14 1/9/2019 Bike   Default 10.0 mi 32:18 3:14 12/11/2017 Bike   Default 9.3 mi 30:01 3:14 10/6/2017 Bike   Default 8.0 mi 25:51 3:14 3/22/2021 Bike   Default 14.0 mi 45:17 3:14 4/7/2021 Bike   Default 12.0 mi 38:50 3:14 2/15/2021 Bike   Default 15.0 mi 48:34 3:15 1/17/2018 Bike   Default 13.5 mi 43:45 3:15 1/8/2018 Bike   Default 17.0 mi 55:04 3:15 6/8/2018 Bike   Default 22.0 mi 1:11:19 3:15 2/17/2016 Bike   Default 9.2 mi 29:50 3:15 6/8/2017 Bike   Default 15.0 mi 48:42 3:15 12/4/2017 Bike   Default 3.1 mi 10:06 3:15 1/15/2018 Bike   Default 18.5 mi 1:00:06 3:15 2/22/2021 Bike   Default 15.0 mi 48:45 3:15 3/3/2021 Bike   Default 14.0 mi 45:29 3:15 12/31/2013 Bike   Default 15.0 mi 48:46 3:16 12/4/2018 Bike   Default 15.0 mi 48:54 3:16 6/2/2017 Bike   Default 18.0 mi 58:39 3:16 6/13/2017 Bike   Default 10.0 mi 32:41 3:16 2/15/2018 Bike   Default 10.0 mi 32:41 3:16 3/20/2018 Bike   Default 9.0 mi 29:26 3:17 2/16/2014 Bike   Default 8.5 mi 27:46 3:17 2/24/2021 Bike   Default 20.0 mi 1:05:29 3:17 1/25/2018 Bike   Default 12.0 mi 39:18 3:17 1/25/2021 Bike   Default 20.3 mi 1:06:26 3:17 11/9/2017 Bike   Default 13.5 mi 44:15 3:17 3/11/2021 Bike   Default 10.0 mi 32:50 3:17 9/1/2017 Bike   Default 20.2 mi 1:06:20 3:17 5/17/2021 Bike   Default 12.0 mi 39:23 3:17 12/7/2013 Bike   Default 10.0 mi 32:50 3:17 3/2/2018 Bike   Default 13.0 mi 42:43 3:17 2/7/2016 Bike   Default 14.0 mi 46:05 3:18 11/5/2018 Bike   Default 10.0 mi 32:57 3:18 4/19/2021 Bike   Default 18.2 mi 1:00:01 3:18 2/3/2021 Bike   Default 12.0 mi 39:32 3:18 11/30/2013 Bike   Default 8.0 mi 26:22 3:18 9/15/2013 Bike   Default 2.3 mi 7:33 3:18 12/18/2017 Bike   Default 12.0 mi 39:36 3:18 4/2/2021 Bike   Default 15.2 mi 50:11 3:18 8/3/2017 Bike   Default 9.2 mi 30:14 3:19 1/18/2021 Bike   Default 20.0 mi 1:06:02 3:19 12/11/2017 Bike   Default 4.7 mi 15:32 3:19 1/21/2014 Bike   Default 10.0 mi 33:04 3:19 7/11/2017 Bike   Default 13.1 mi 43:13 3:19 2/9/2021 Bike   Default 15.0 mi 49:44 3:19 8/22/2017 Bike   Default 17.0 mi 56:24 3:19 2/21/2018 Bike   Default 18.0 mi 59:50 3:20 1/4/2018 Bike   Default 15.0 mi 49:55 3:20 10/24/2018 Bike   Default 9.0 mi 29:59 3:20 11/21/2017 Bike   Default 16.0 mi 53:21 3:20 1/29/2016 Bike   Default 13.5 mi 45:00 3:20 7/7/2013 Bike   Easy 14.4 mi 47:52 3:21 10/10/2018 Bike   Default 9.0 mi 30:00 3:21 1/12/2018 Bike   Default 13.5 mi 45:07 3:21 10/22/2018 Bike   Default 9.0 mi 30:05 3:21