| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
|
Default |
5.5 mi |
38:39 |
7:02 |
 |
| 1/9/2009 |
Run |
|
Default |
5.5 mi |
38:01 |
6:55 |
|
| 1/13/2009 |
Run |
|
Default |
5.5 mi |
37:18 |
6:47 |
|
| 1/20/2009 |
Run |
|
Default |
5.5 mi |
36:52 |
6:43 |
|
| 1/24/2009 |
Run |
|
Default |
5.5 mi |
36:48 |
6:42 |
|
| 1/27/2009 |
Run |
|
Default |
6.0 mi |
40:59 |
6:50 |
|
| 2/3/2009 |
Run |
|
Default |
6.0 mi |
40:51 |
6:49 |
|
| 2/10/2009 |
Run |
|
Default |
6.0 mi |
40:34 |
6:46 |
|
| 2/13/2009 |
Run |
|
Default |
6.0 mi |
40:28 |
6:45 |
|
| 2/17/2009 |
Run |
|
Default |
6.5 mi |
44:20 |
6:50 |
|
| 3/2/2009 |
Run |
|
Default |
5.0 mi |
36:25 |
7:17 |
|
| 3/4/2009 |
Run |
|
Default |
2.5 mi |
18:05 |
7:14 |
|
| 3/6/2009 |
Run |
|
Default |
5.0 mi |
35:42 |
7:09 |
|
| 3/8/2009 |
Run |
|
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/10/2009 |
Run |
|
Default |
3.0 mi |
20:16 |
6:46 |
|
| 3/13/2009 |
Run |
|
Default |
5.5 mi |
38:27 |
7:00 |
|
| 3/15/2009 |
Run |
|
Default |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/17/2009 |
Run |
|
Default |
3.5 mi |
23:45 |
6:48 |
|
| 3/20/2009 |
Run |
|
Default |
6.0 mi |
41:35 |
6:56 |
|
| 3/22/2009 |
Run |
|
Default |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/26/2009 |
Run |
|
Default |
3.3 mi |
22:35 |
6:57 |
|
| 3/28/2009 |
Run |
|
Default |
11.0 mi |
1:25:40 |
7:48 |
|
| 3/31/2009 |
Run |
|
Default |
4.0 mi |
27:49 |
6:58 |
|
| 4/3/2009 |
Run |
|
Default |
6.1 mi |
42:00 |
6:56 |
|
| 4/5/2009 |
Run |
|
Default |
12.0 mi |
1:34:20 |
7:52 |
|
| 4/10/2009 |
Run |
|
Default |
6.0 mi |
41:43 |
6:58 |
|
| 4/12/2009 |
Run |
|
Default |
13.0 mi |
1:42:08 |
7:52 |
|
| 4/15/2009 |
Run |
|
Default |
3.0 mi |
19:17 |
6:26 |
|
| 4/17/2009 |
Run |
|
Default |
6.3 mi |
43:34 |
6:55 |
|
| 4/19/2009 |
Run |
|
Default |
8.5 mi |
1:04:50 |
7:38 |
|
| 4/22/2009 |
Run |
|
Default |
3.0 mi |
19:08 |
6:23 |
|
| 4/27/2009 |
Run |
|
Default |
13.0 mi |
1:43:55 |
8:00 |
|
| 5/1/2009 |
Run |
|
Default |
3.3 mi |
26:20 |
8:02 |
|
| 5/8/2009 |
Run |
|
Default |
3.0 mi |
20:21 |
6:47 |
|
| 5/13/2009 |
Run |
|
Default |
3.1 mi |
21:00 |
6:54 |
|
| 5/15/2009 |
Run |
|
Default |
5.0 mi |
34:32 |
6:55 |
|
| 5/17/2009 |
Run |
|
Default |
3.1 mi |
33:00 |
10:39 |
|
| 5/20/2009 |
Run |
|
Default |
5.0 mi |
35:23 |
7:05 |
|
| 5/22/2009 |
Run |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 5/24/2009 |
Run |
|
Default |
5.4 mi |
42:10 |
7:47 |
|
| 5/27/2009 |
Run |
|
Default |
3.0 mi |
18:57 |
6:19 |
|
| 5/30/2009 |
Run |
|
Default |
8.8 mi |
1:06:45 |
7:36 |
|
| 6/3/2009 |
Run |
|
Default |
3.0 mi |
18:20 |
6:07 |
|
| 6/5/2009 |
Run |
|
Default |
5.0 mi |
34:07 |
6:50 |
|
| 6/7/2009 |
Run |
|
Default |
10.1 mi |
1:20:00 |
7:56 |
|
| 6/10/2009 |
Run |
|
Default |
2.0 mi |
11:42 |
5:51 |
|
| 6/15/2009 |
Run |
|
Default |
5.4 mi |
36:12 |
6:41 |
|
| 6/17/2009 |
Run |
|
Default |
3.0 mi |
18:29 |
6:10 |
|
| 6/20/2009 |
Run |
|
Default |
10.8 mi |
1:22:05 |
7:35 |
|
| 6/24/2009 |
Run |
|
Default |
2.8 mi |
21:00 |
7:29 |
|
| 6/26/2009 |
Run |
|
Default |
6.3 mi |
42:42 |
6:50 |
|
| 6/28/2009 |
Run |
|
Default |
12.0 mi |
1:33:35 |
7:48 |
|
| 7/1/2009 |
Run |
|
Default |
3.0 mi |
17:54 |
5:58 |
|
| 7/7/2009 |
Run |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 7/10/2009 |
Run |
|
Default |
5.4 mi |
36:43 |
6:47 |
|
| 7/13/2009 |
Run |
|
Default |
14.0 mi |
1:49:19 |
7:49 |
|
| 7/15/2009 |
Run |
|
Default |
3.5 mi |
28:00 |
8:00 |
|
| 7/17/2009 |
Run |
|
Default |
5.4 mi |
37:16 |
6:53 |
|
| 7/19/2009 |
Run |
|
Long |
15.2 mi |
1:53:45 |
7:28 |
|
| 7/22/2009 |
Run |
|
Default |
4.5 mi |
36:00 |
8:00 |
|
| 7/24/2009 |
Run |
|
Default |
5.4 mi |
36:09 |
6:41 |
|
| 7/26/2009 |
Run |
|
Default |
9.9 mi |
1:17:05 |
7:47 |
|
| 7/28/2009 |
Run |
|
Default |
7.1 mi |
53:08 |
7:31 |
|
| 7/29/2009 |
Run |
|
Default |
3.5 mi |
28:00 |
8:00 |
|
| 7/31/2009 |
Run |
|
Default |
6.4 mi |
42:46 |
6:39 |
|
| 8/2/2009 |
Run |
|
Default |
8.8 mi |
1:08:58 |
7:51 |
|
| 8/5/2009 |
Run |
|
Default |
10.0 mi |
1:16:10 |
7:37 |
|
| 8/12/2009 |
Run |
|
Default |
6.4 mi |
42:52 |
6:40 |
|
| 8/15/2009 |
Run |
|
Long |
16.0 mi |
2:04:23 |
7:47 |
|
| 8/20/2009 |
Run |
|
Default |
4.0 mi |
28:00 |
7:00 |
|
| 8/25/2009 |
Run |
|
Default |
5.2 mi |
44:00 |
8:28 |
|
| 8/28/2009 |
Run |
|
Default |
6.3 mi |
45:40 |
7:15 |
|
| 9/2/2009 |
Run |
|
Default |
5.6 mi |
41:19 |
7:23 |
|
| 9/4/2009 |
Run |
|
Default |
3.1 mi |
19:56 |
6:26 |
|
| 9/7/2009 |
Run |
|
Long |
18.3 mi |
2:25:50 |
7:59 |
|
| 9/11/2009 |
Run |
|
Default |
6.7 mi |
46:51 |
7:03 |
|
| 9/15/2009 |
Run |
|
Long |
21.7 mi |
2:51:17 |
7:55 |
|
| 9/20/2009 |
Run |
|
Default |
5.4 mi |
36:10 |
6:41 |
|
| 9/22/2009 |
Run |
|
Long |
23.3 mi |
3:04:44 |
7:56 |
|
| 9/26/2009 |
Run |
|
Default |
6.4 mi |
41:50 |
6:30 |
|
| 9/28/2009 |
Run |
|
Long |
20.1 mi |
2:35:29 |
7:45 |
|
| 9/30/2009 |
Run |
|
Default |
5.0 mi |
34:04 |
6:49 |
|
| 10/2/2009 |
Run |
|
Default |
6.2 mi |
39:59 |
6:27 |
|
| 10/5/2009 |
Run |
|
Long |
17.6 mi |
2:15:57 |
7:44 |
|
| 10/7/2009 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2009 |
Run |
|
Default |
1.0 mi |
7:00 |
7:00 |
|
| 10/16/2009 |
Run |
|
Default |
4.0 mi |
25:54 |
6:29 |
|
| 10/20/2009 |
Run |
|
Default |
13.2 mi |
1:37:57 |
7:26 |
|
| 10/22/2009 |
Run |
|
Default |
1.0 mi |
6:40 |
6:40 |
|
| 10/23/2009 |
Run |
|
Default |
6.3 mi |
40:26 |
6:29 |
|
| 10/24/2009 |
Run |
|
Default |
1.0 mi |
5:50 |
5:50 |
|
| 10/27/2009 |
Run |
|
Long |
18.0 mi |
2:17:24 |
7:38 |
|
| 10/28/2009 |
Run |
|
Default |
6.0 mi |
56:30 |
9:22 |
|
| 10/30/2009 |
Run |
|
Default |
6.3 mi |
39:49 |
6:23 |
|
| 11/3/2009 |
Run |
|
Long |
18.0 mi |
2:13:14 |
7:25 |
|
| 11/5/2009 |
Run |
|
Default |
1.0 mi |
5:50 |
5:50 |
|
| 11/7/2009 |
Run |
|
Default |
4.0 mi |
24:20 |
6:05 |
|
| 11/9/2009 |
Run |
|
Default |
1.0 mi |
6:00 |
6:00 |
|
| 11/10/2009 |
Run |
|
Long |
18.6 mi |
2:15:07 |
7:16 |
|
| 11/13/2009 |
Run |
|
Default |
7.0 mi |
45:00 |
6:26 |
|
|