Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/25/2013 Weights          
10/10/2012 Swim   Free Style 400.0 m    
10/12/2012 Swim   Free Style 600.0 m    
1/1/2014 Weights          
8/21/2017 Bike   Default 0.3 mi 1:21 4:48
6/30/2017 Run   Default 0.3 mi 1:31 5:38
1/28/2018 Swim   Default 100.0 yd 1:47 31:20
7/11/2021 Swim   Default 89.0 yd 2:20 46:12
5/3/2022 Run   Easy 0.3 mi 2:28 8:13
4/20/2019 Run   Easy 0.3 mi 2:41 8:57
3/29/2021 Swim   Default 160.0 yd 2:43 29:55
5/17/2023 Run   Easy 0.3 mi 2:49 9:04
4/15/2021 Swim   Back Stroke 100.0 m 2:56 47:17
1/27/2022 Run   Easy 0.4 mi 2:59 7:28
4/26/2021 Swim   Default 160.0 m 3:00 30:15
6/2/2018 Run   Easy 0.4 mi 3:08 8:04
8/20/2020 Walk   Default 0.1 mi 3:23 28:15
8/6/2010 Run   Default 0.5 mi 3:28 6:26
4/19/2023 Run   Easy 0.5 mi 3:30 7:01
9/24/2020 Run   Easy 0.5 mi 3:36 7:12
10/14/2020 Run   Easy 0.5 mi 3:36 7:13
8/2/2019 Walk   Default 0.1 mi 3:39 26:05
9/24/2020 Run   Easy 0.5 mi 3:39 7:19
5/3/2021 Swim   Default 200.0 m 3:40 29:33
8/24/2023 Run   Easy 0.5 mi 3:43 7:27
5/24/2021 Swim   Default 200.0 m 3:44 30:05
2/2/2023 Run   Easy 0.5 mi 3:45 7:30
5/17/2021 Swim   Default 200.0 m 3:48 30:33
4/30/2020 Run   Easy 0.4 mi 3:50 8:55
10/28/2017 Run   Easy 0.4 mi 3:50 8:44
7/3/2019 Run   Easy 0.5 mi 3:52 7:53
5/10/2021 Swim   Default 200.0 m 3:53 31:15
8/24/2022 Run   Easy 0.5 mi 3:54 7:49
4/19/2021 Swim   Default 200.0 m 3:57 31:47
9/24/2020 Run   Easy 0.5 mi 4:03 7:31
8/4/2021 Run   Easy 0.5 mi 4:07 7:47
12/3/2022 Run   Easy 0.5 mi 4:09 8:00
4/29/2020 Run   Easy 0.5 mi 4:09 7:51
10/28/2017 Run   Easy 0.6 mi 4:23 7:49
9/11/2010 Run   Default 0.6 mi 4:23 7:12
8/15/2019 Walk   Default 0.2 mi 4:27 27:48
12/14/2013 Run   Easy 0.6 mi 4:30 7:30
4/30/2021 Walk   Default 0.2 mi 4:38 20:11
9/4/2010 Run   Default 0.6 mi 4:40 7:40
3/22/2010 Run   Default 0.8 mi 4:45 6:20
1/25/2023 Walk   Default 0.2 mi 4:48 23:59
4/12/2021 Walk   Default 0.2 mi 4:53 21:15
11/5/2020 Walk   Default 0.2 mi 4:53 21:16
4/13/2022 Run   Easy 1073.0 m 4:53 7:20
4/22/2014 Run
Grand Blue Mile
 Race 1.0 mi 4:57 4:57
4/25/2017 Run
Grand Blue Mile
 Race 1.0 mi 4:59 4:59
4/16/2017 Walk   Default 0.2 mi 5:01 23:53
4/23/2013 Run
Grand Blue Mile
 Race 1.0 mi 5:03 5:03
4/26/2016 Run
Grand Blue Mile
 Race 1.0 mi 5:04 5:04
5/26/2011 Run   Speed 1.0 mi 5:04 5:04
4/23/2019 Run
Grand Blue Mile
 Race 1.0 mi 5:04 5:04
5/12/2020 Walk   Default 0.2 mi 5:07 26:56
8/29/2019 Walk   Default 0.2 mi 5:07 23:18
12/2/2020 Run   Easy 0.7 mi 5:08 7:14
4/21/2015 Run
Grand Blue Mile
 Race 1.0 mi 5:08 5:09
11/22/2021 Walk   Default 0.2 mi 5:09 30:17
4/24/2018 Run
Grand Blue Mile
 Race 1.0 mi 5:10 5:10
9/29/2020 Run   Race 1.0 mi 5:11 5:11
4/7/2011 Run   Speed 1.0 mi 5:11 5:11
4/25/2023 Run
Grand Blue Mile
 Race 1.0 mi 5:11 5:11
4/26/2022 Run
Grand Blue Mile
 Race 1.0 mi 5:11 5:12
4/19/2023 Run   Speed 1600.0 m 5:12 5:15
8/15/2021 Walk   Default 0.2 mi 5:25 33:50
4/23/2024 Run
Grand Blue Mile
 Race 1.0 mi 5:28 5:28
9/5/2021 Walk   Default 0.2 mi 5:35 24:17
11/9/2017 Walk   Default 0.3 mi 5:38 18:48
6/2/2020 Walk   Default 0.2 mi 5:39 23:33
1/27/2022 Walk   Default 0.3 mi 5:44 22:05
7/22/2023 Walk   Default 0.2 mi 5:48 26:20
2/1/2010 Run   Default 1.0 mi 5:49 5:49
8/25/2021 Run   Easy 0.7 mi 5:49 8:20
2/3/2022 Run   Easy 0.8 mi 5:50 7:18
11/9/2017 Walk   Default 0.3 mi 5:50 20:07
10/24/2009 Run   Default 1.0 mi 5:50 5:50
11/5/2009 Run   Default 1.0 mi 5:50 5:50
11/16/2009 Run   Default 1.0 mi 5:50 5:50
11/9/2022 Walk   Default 0.3 mi 5:51 23:24
8/23/2010 Run   Default 1.0 mi 5:52 5:52
10/26/2010 Run   Default 1.0 mi 5:55 5:55
3/10/2022 Run   Tempo 0.9 mi 5:56 6:40
7/21/2021 Walk   Default 0.2 mi 5:57 25:52
5/3/2022 Run   Tempo 1600.0 m 5:58 6:01
6/9/2017 Swim   Default 300.0 m 5:59 32:07
11/9/2009 Run   Default 1.0 mi 6:00 6:00
12/7/2009 Run   Default 1.0 mi 6:00 6:00
2/25/2010 Run   Default 1.0 mi 6:00 6:00
4/16/2010 Run   Default 1.0 mi 6:00 6:00
4/23/2010 Run   Default 1.0 mi 6:00 6:00
5/21/2010 Run   Default 1.0 mi 6:00 6:00
8/27/2010 Run   Default 1.0 mi 6:00 6:00
9/22/2010 Run   Default 1.0 mi 6:00 6:00
1/20/2016 Run   Easy 1.0 mi 6:00 6:00
2/5/2020 Walk   Default 0.3 mi 6:01 18:47
7/6/2016 Walk   Default 0.3 mi 6:02 23:12
4/16/2019 Walk   Default 0.1 mi 6:04 43:20
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