Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/25/2013 Weights          
12/17/2010 Elliptical   Default   45:00  
12/21/2010 Elliptical   Default   1:00:00  
12/27/2010 Elliptical   Default   1:15:00  
1/4/2011 Elliptical   Default   1:00:00  
5/4/2013 Bike   Easy   20:00  
5/27/2013 Bike   Easy   20:00  
6/13/2013 Bike   Easy   45:00  
9/6/2013 Bike   Easy   15:00  
1/1/2014 Weights          
7/11/2021 Swim   Default 89.0 yd 2:20 46:12
1/28/2018 Swim   Default 100.0 yd 1:47 31:20
4/15/2021 Swim   Back Stroke 100.0 m 2:56 47:17
5/5/2014 Pool Run   Default 125.0 m 9:39 2:04:12
3/29/2021 Swim   Default 160.0 yd 2:43 29:55
4/26/2021 Swim   Default 160.0 m 3:00 30:15
5/27/2020 Walk   Default 0.1 mi 8:29 1:10:41
8/20/2020 Walk   Default 0.1 mi 3:23 28:15
8/28/2015 Pool Run   Default 200.0 m 13:11 1:46:05
4/19/2021 Swim   Default 200.0 m 3:57 31:47
5/3/2021 Swim   Default 200.0 m 3:40 29:33
5/10/2021 Swim   Default 200.0 m 3:53 31:15
5/17/2021 Swim   Default 200.0 m 3:48 30:33
5/24/2021 Swim   Default 200.0 m 3:44 30:05
3/12/2022 Walk   Default 0.1 mi 16:41 2:08:21
4/16/2019 Walk   Default 0.1 mi 6:04 43:20
8/2/2019 Walk   Default 0.1 mi 3:39 26:05
8/3/2018 Walk   Default 0.2 mi 6:40 44:25
12/16/2013 Pool Run   Default 250.0 m 20:00 2:08:45
8/15/2019 Walk   Default 0.2 mi 4:27 27:48
4/4/2020 Walk   Default 0.2 mi 15:59 1:39:52
8/15/2021 Walk   Default 0.2 mi 5:25 33:50
11/22/2021 Walk   Default 0.2 mi 5:09 30:17
7/11/2021 Swim   Default 327.0 yd 8:34 46:08
6/9/2017 Swim   Default 300.0 m 5:59 32:07
3/21/2018 Pool Run   Default 300.0 m 17:00 1:31:12
11/19/2019 Walk   Default 0.2 mi 16:39 1:27:40
5/12/2020 Walk   Default 0.2 mi 5:07 26:56
1/25/2023 Walk   Default 0.2 mi 4:48 23:59
4/16/2017 Walk   Default 0.2 mi 5:01 23:53
9/22/2014 Pool Run   Default 350.0 m 26:20 2:01:05
7/18/2019 Walk   Default 0.2 mi 23:31 1:46:56
8/29/2019 Walk   Default 0.2 mi 5:07 23:18
5/1/2020 Walk   Default 0.2 mi 8:14 37:26
9/26/2021 Walk   Default 0.2 mi 7:24 33:37
7/22/2023 Walk   Default 0.2 mi 5:48 26:20
11/5/2020 Walk   Default 0.2 mi 4:53 21:16
4/12/2021 Walk   Default 0.2 mi 4:53 21:15
4/30/2021 Walk   Default 0.2 mi 4:38 20:11
7/21/2021 Walk   Default 0.2 mi 5:57 25:52
9/5/2021 Walk   Default 0.2 mi 5:35 24:17
9/21/2021 Walk   Default 0.2 mi 7:51 34:08
11/20/2021 Walk   Default 0.2 mi 6:41 29:04
5/11/2023 Walk   Default 0.2 mi 6:52 29:54
6/2/2020 Walk   Default 0.2 mi 5:39 23:33
11/7/2022 Walk   Default 0.2 mi 6:52 28:35
10/10/2012 Swim   Free Style 400.0 m    
1/16/2014 Pool Run   Default 400.0 m 27:48 1:51:51
10/20/2014 Pool Run   Default 400.0 m 28:46 1:55:47
1/5/2018 Swim   Default 400.0 m 7:38 30:42
1/14/2018 Swim   Default 400.0 m 7:31 30:17
2/4/2018 Swim   Default 400.0 m 7:30 30:13
2/4/2018 Swim   Default 400.0 m 7:57 32:01
9/9/2018 Walk   Default 0.3 mi 6:40 26:42
3/21/2020 Walk   Default 0.3 mi 7:00 28:00
9/4/2022 Walk   Default 0.3 mi 9:47 39:09
11/9/2022 Walk   Default 0.3 mi 5:51 23:24
7/6/2016 Walk   Default 0.3 mi 6:02 23:12
6/12/2019 Walk   Default 0.3 mi 7:56 30:31
6/22/2019 Walk   Default 0.3 mi 7:07 27:25
1/27/2022 Walk   Default 0.3 mi 5:44 22:05
4/1/2023 Walk   Default 0.3 mi 9:42 37:20
6/30/2017 Run   Default 0.3 mi 1:31 5:38
8/14/2018 Walk   Default 0.3 mi 9:09 33:53
5/12/2020 Walk   Default 0.3 mi 11:07 41:12
4/7/2023 Walk   Default 0.3 mi 7:28 27:39
5/14/2023 Walk   Default 0.3 mi 7:26 27:33
7/12/2023 Walk   Default 0.3 mi 6:20 23:28
8/21/2017 Bike   Default 0.3 mi 1:21 4:48
5/30/2018 Walk   Default 0.3 mi 7:25 26:31
9/8/2019 Walk   Default 0.3 mi 8:17 29:37
2/3/2022 Walk   Default 0.3 mi 6:58 24:55
2/23/2013 Swim
Urbandale Triathlon
 Free Style 500.0 yd 9:34 33:41
1/11/2014 Swim   Free Style 500.0 yd 9:17 32:40
8/9/2018 Swim   Default 500.0 yd 10:36 37:21
8/4/2019 Swim   Default 500.0 yd 9:32 33:34
11/9/2017 Walk   Default 0.3 mi 5:50 20:07
8/16/2018 Walk   Default 0.3 mi 10:31 36:16
11/9/2017 Walk   Default 0.3 mi 5:38 18:48
9/8/2018 Walk   Default 0.3 mi 6:41 22:18
11/24/2018 Walk   Default 0.3 mi 6:37 22:03
4/20/2019 Run   Easy 0.3 mi 2:41 8:57
7/27/2020 Walk   Default 0.3 mi 14:26 48:07
6/23/2021 Walk   Default 0.3 mi 7:37 25:24
6/27/2021 Walk   Default 0.3 mi 6:11 20:38
5/3/2022 Run   Easy 0.3 mi 2:28 8:13
3/30/2023 Walk   Default 0.3 mi 6:08 20:27
5/17/2023 Run   Easy 0.3 mi 2:49 9:04
11/14/2012 Swim   Free Style 500.0 m 15:45 50:42
2/11/2013 Swim   Free Style 500.0 m 12:10 39:10
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