| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/5/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:03:13 |
6:05 |
 |
| 11/22/2012 |
Run |
Honolulu, HI - Turkey Trot 10 miler |
Race |
10.0 mi |
1:00:48 |
6:05 |
|
| 6/17/2012 |
Run |
Honolulu, HI - Aloha State Games 10k |
Race |
10.0 km |
37:47 |
6:05 |
|
| 7/15/2017 |
Run |
Wahiawa, HI - Army 10 mile qualifier SB |
Race |
10.0 mi |
1:00:59 |
6:06 |
|
| 12/3/2017 |
Run |
Sacramento, CA - Cal International Marathon |
Race |
26.2 mi |
2:39:48 |
6:06 |
|
| 8/11/2013 |
Run |
Honolulu, HI - Norman Tamanaha 15k |
Race |
15.0 km |
56:51 |
6:06 |
|
| 9/30/2019 |
Run |
Anchorage, AK - JBER |
Progression run |
2.0 mi |
12:15 |
6:08 |
|
| 9/13/2016 |
Run |
Wahiawa, HI - Schofield Barracks |
Easy |
2.0 mi |
12:15 |
6:08 |
|
| 11/2/2010 |
Run |
Danville - Goodyear Loop |
Progression run |
10.1 mi |
1:02:05 |
6:09 |
|
| 3/16/2010 |
Run |
Blacksburg - Bishop > Givins > Tom's Creek > Patrick H. |
Progression run |
10.0 mi |
1:01:31 |
6:09 |
|
| 7/4/2017 |
Run |
Kailua, HI - Freedom Run 10k |
Race |
10.0 km |
38:21 |
6:11 |
|
| 2/15/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
55:44 |
6:12 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:11:10 |
6:12 |
|
| 10/22/2017 |
Run |
Honolulu, HI - HMSA 30k |
Race |
30.0 km |
1:55:22 |
6:12 |
|
| 12/28/2017 |
Run |
Honolulu, HI - Kahala out and back |
Steady State |
5.5 mi |
33:49 |
6:12 |
|
| 1/18/2015 |
Run |
Honolulu, HI - Hickam AFB |
Progression run |
4.5 mi |
27:53 |
6:12 |
|
| 1/16/2013 |
Run |
Honolulu, HI - Hunakai Loop |
Fartlek |
6.7 mi |
41:39 |
6:13 |
|
| 3/1/2018 |
Run |
Honolulu, HI - Diamond Head |
Interval |
6.3 mi |
39:22 |
6:13 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:14:42 |
6:14 |
|
| 4/29/2010 |
Run |
Random Route |
Progression run |
12.0 mi |
1:14:43 |
6:14 |
|
| 3/31/2013 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
56:06 |
6:14 |
|
| 11/4/2012 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
31:08 |
6:14 |
|
| 7/10/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
56:10 |
6:15 |
|
| 10/14/2012 |
Run |
Honolulu, HI - Tantalus 10 miler |
Race |
10.0 mi |
1:02:23 |
6:15 |
|
| 8/17/2017 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
56:14 |
6:15 |
|
| 1/24/2018 |
Run |
Honolulu, HI - Kahala out and back |
Steady State |
6.5 mi |
40:47 |
6:15 |
|
| 9/6/2012 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
31:14 |
6:15 |
|
| 5/9/2013 |
Run |
Honolulu, HI - Diamond Head Loop |
Tempo |
5.0 mi |
31:23 |
6:16 |
|
| 5/21/2010 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
2.5 mi |
15:38 |
6:16 |
|
| 5/6/2019 |
Run |
Anchorage, AK |
Easy |
2.0 mi |
12:31 |
6:16 |
|
| 12/23/2012 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
31:22 |
6:17 |
|
| 2/1/2015 |
Run |
Honolulu, HI - Elepaio St > Kealaolu loop |
Progression run |
7.5 mi |
47:05 |
6:17 |
|
| 12/15/2012 |
Run |
Honolulu, HI |
Easy |
10.0 mi |
1:02:49 |
6:17 |
|
| 5/4/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
56:37 |
6:18 |
|
| 9/14/2008 |
Run |
Blacksburg - Over The Mountain |
Long |
16.0 mi |
1:40:36 |
6:18 |
|
| 4/24/2011 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:03:01 |
6:19 |
|
| 4/24/2013 |
Run |
Honolulu, HI - 22nd street loop |
Progression run |
9.0 mi |
56:47 |
6:19 |
|
| 4/15/2008 |
Run |
Lorcom loop + Neighborhood loop |
Fartlek |
10.7 mi |
1:07:28 |
6:19 |
|
| 7/30/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:05:40 |
6:19 |
|
| 1/3/2017 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
31:43 |
6:20 |
|
| 1/2/2013 |
Run |
Honolulu, HI |
Fartlek |
10.0 mi |
1:03:11 |
6:20 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
8.5 mi |
53:43 |
6:20 |
|
| 8/8/2008 |
Run |
Random Route |
Fartlek |
11.5 mi |
1:12:41 |
6:20 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:12:41 |
6:20 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 1/26/2018 |
Run |
Honolulu, HI - Diamond Head |
Interval |
5.6 mi |
35:41 |
6:21 |
|
| 1/28/2009 |
Run |
Chrisman Mill Rd. |
Easy |
12.0 mi |
1:16:04 |
6:21 |
|
| 3/17/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.3 mi |
52:40 |
6:21 |
|
| 3/18/2011 |
Run |
Danville - Goodyear Loop |
Progression run |
10.1 mi |
1:04:14 |
6:21 |
|
| 7/21/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:06:01 |
6:21 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:16:14 |
6:22 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
1.5 mi |
9:32 |
6:22 |
|
| 2/5/2013 |
Run |
Honolulu, HI - 22nd street loop |
Fartlek |
9.0 mi |
57:19 |
6:22 |
|
| 12/19/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Progression run |
2.6 mi |
16:32 |
6:22 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
8.8 mi |
56:03 |
6:23 |
|
| 10/19/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
57:24 |
6:23 |
|
| 11/9/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Interval |
4.7 mi |
30:08 |
6:23 |
|
| 8/20/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.3 mi |
33:27 |
6:23 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:06:17 |
6:23 |
|
| 11/12/2017 |
Run |
Honolulu, HI - Val Nolasco Half Marathon |
Race |
13.0 mi |
1:23:03 |
6:23 |
|
| 3/30/2020 |
Run |
Anchorage, AK - JBER |
Progression run |
7.1 mi |
44:58 |
6:23 |
|
| 8/4/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:06:23 |
6:23 |
|
| 2/2/2014 |
Run |
Honolulu, HI - 22nd street loop |
Fartlek |
9.0 mi |
57:33 |
6:24 |
|
| 11/3/2012 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
31:57 |
6:24 |
|
| 2/8/2009 |
Run |
Capital Crescent Trail |
Long |
21.0 mi |
2:14:12 |
6:24 |
|
| 12/22/2012 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
31:58 |
6:24 |
|
| 4/13/2010 |
Run |
Random Route |
Progression run |
10.0 mi |
1:03:57 |
6:24 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:03:58 |
6:24 |
|
| 7/23/2008 |
Run |
Random Route |
Hill |
10.4 mi |
1:06:33 |
6:24 |
|
| 3/17/2011 |
Run |
Random Route |
Easy |
9.1 mi |
58:14 |
6:24 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
16:00 |
6:24 |
|
| 12/7/2014 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
57:40 |
6:25 |
|
| 11/16/2014 |
Run |
Honolulu, HI - Val Nolasco Half Marathon |
Race |
13.1 mi |
1:23:55 |
6:25 |
|
| 1/30/2014 |
Run |
Honolulu, HI - Diamond Head Loop |
Fartlek |
5.0 mi |
32:11 |
6:25 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
28:51 |
6:25 |
|
| 2/25/2017 |
Run |
Honolulu, HI - Ala Wai Canal Loop 3 |
Easy |
6.4 mi |
40:47 |
6:25 |
|
| 4/4/2009 |
Run |
Chrisman Mill Rd. |
Hill |
10.0 mi |
1:04:08 |
6:25 |
|
| 6/17/2013 |
Run |
Honolulu, HI - Hunakai Loop |
Tempo |
6.7 mi |
43:05 |
6:26 |
|
| 4/16/2018 |
Run |
Boston, MA - Boston Marathon |
Race |
26.4 mi |
2:49:26 |
6:26 |
|
| 4/8/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
11.0 mi |
1:10:42 |
6:26 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:17 |
6:26 |
|
| 6/13/2011 |
Run |
Random Route |
Easy |
5.8 mi |
36:58 |
6:26 |
|
| 4/15/2017 |
Run |
Korea |
Cool down |
2.9 mi |
18:20 |
6:26 |
|
| 9/26/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.8 mi |
1:22:03 |
6:27 |
|
| 3/12/2010 |
Run |
Blacksburg - Bishop > Givins > Tom's Creek > Patrick H. |
Easy |
10.0 mi |
1:04:29 |
6:27 |
|
| 6/26/2012 |
Run |
Honolulu, HI |
Fartlek |
8.3 mi |
53:06 |
6:27 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:07 |
6:27 |
|
| 2/9/2010 |
Run |
Blacksburg - VT Duck Pond Loop 2 |
Progression run |
8.0 mi |
51:30 |
6:27 |
|
| 5/5/2013 |
Run |
Honolulu, HI - Ala Moana Beach Park |
Progression run |
10.3 mi |
1:06:27 |
6:27 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
23.0 mi |
2:28:06 |
6:27 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
14.3 mi |
1:31:47 |
6:27 |
|
| 11/19/2012 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
32:13 |
6:27 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 8/17/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
1.0 mi |
6:27 |
6:27 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
58:04 |
6:28 |
|
| 8/21/2017 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
58:08 |
6:28 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:07:46 |
6:28 |
|
| 11/18/2013 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
58:12 |
6:28 |
|
| 1/5/2015 |
Run |
Honolulu, HI - Kahala out and back |
Progression run |
5.0 mi |
32:18 |
6:28 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
51:42 |
6:28 |
|