| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2009 |
Run |
Kenton |
Easy |
8.0 mi |
1:19:58 |
10:00 |
 |
| 9/17/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 9/27/2009 |
Run |
Three Creeks |
Easy |
6.0 mi |
1:06:08 |
11:02 |
|
| 9/28/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 10/3/2009 |
Run |
UF Homecoming 5K |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/5/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 10/7/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 10/18/2009 |
Run |
Columbus Marathon |
Race |
26.2 mi |
6:12:23 |
14:13 |
|
| 10/25/2009 |
Run |
Three Creeks |
Easy |
3.0 mi |
32:04 |
10:40 |
|
| 10/27/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
24:20 |
10:49 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 11/6/2009 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:00 |
10:25 |
|
| 11/7/2009 |
Run |
Huber/Blacklick Park |
Fast |
3.0 mi |
26:33 |
8:51 |
|
| 11/8/2009 |
Run |
Three Creeks |
Long |
6.0 mi |
1:01:48 |
10:18 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 11/12/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
29:44 |
9:55 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/26/2009 |
Run |
Three Creeks |
Long |
7.0 mi |
1:13:25 |
10:30 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 12/5/2009 |
Run |
Three Creeks |
Long |
8.0 mi |
1:27:45 |
10:59 |
|
| 12/6/2009 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
49:12 |
9:51 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:04:29 |
10:45 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:15:15 |
10:45 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 1/17/2010 |
Run |
Three Creeks |
Long |
5.0 mi |
53:42 |
10:45 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/23/2010 |
Run |
Three Creeks |
Long |
9.0 mi |
1:34:54 |
10:33 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 1/31/2010 |
Run |
Three Creeks |
Long |
10.0 mi |
1:46:29 |
10:39 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:12 |
10:28 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 2/21/2010 |
Run |
Three Creeks |
Long |
13.0 mi |
2:22:13 |
10:57 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
45:16 |
12:56 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/6/2010 |
Run |
Three Creeks |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 3/7/2010 |
Run |
Three Creeks |
Long |
15.0 mi |
2:52:15 |
11:29 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 3/17/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/18/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 3/21/2010 |
Run |
Three Creeks |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/23/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 3/24/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 4/1/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 4/2/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 4/5/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/6/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 4/7/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 4/12/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 4/15/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 4/19/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 4/20/2010 |
Run |
Huber/Blacklick Park |
Interval |
2.6 mi |
25:11 |
9:48 |
|
| 4/22/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/25/2010 |
Run |
Three Creeks |
Long |
5.0 mi |
49:05 |
9:49 |
|
| 4/27/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 4/28/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 5/5/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 5/10/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 5/20/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
29:44 |
9:55 |
|
|