Workouts

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Date Activity Course Type Distance Duration ▼ Pace   1/11/2015 Run Mt. Carmel Recovery run 7.2 mi 56:00 7:47 7/16/2013 Run Mt. Carmel Recovery run 7.2 mi 53:49 7:29 8/23/2014 Run Mt. Carmel Recovery run 6.3 mi 50:55 8:04 8/14/2013 Run Mt. Carmel Recovery run 5.6 mi 49:43 8:52 5/17/2013 Run Mt. Carmel Recovery run 5.2 mi 48:35 9:18 12/7/2015 Run Mt. Carmel Recovery run 5.6 mi 48:32 8:37 12/28/2013 Run Mt. Carmel Recovery run 5.7 mi 48:17 8:33 7/18/2015 Run Mt. Carmel Interval 6.7 mi 48:05 7:10 9/30/2013 Run Mt. Carmel Recovery run 6.3 mi 48:05 7:38 2/22/2014 Run Mt. Carmel Recovery run 5.7 mi 47:42 8:22 11/17/2015 Run Mt. Carmel Fartlek 6.4 mi 47:37 7:25 1/27/2012 Run Mt. Carmel Recovery run 5.3 mi 47:34 8:59 2/6/2016 Run Mt. Carmel Recovery run 6.0 mi 47:20 7:53 11/13/2014 Run Mt. Carmel Recovery run 5.7 mi 47:14 8:22 5/1/2012 Run Mt. Carmel Recovery run 5.3 mi 47:12 8:55 3/28/2013 Run Mt. Carmel Recovery run 5.2 mi 47:00 9:03 1/10/2016 Run Mt. Carmel Recovery run 6.0 mi 46:58 7:49 9/24/2015 Run Mt. Carmel Recovery run 6.0 mi 46:57 7:49 2/10/2016 Run Mt. Carmel Recovery run 6.0 mi 46:46 7:47 8/14/2015 Run Mt. Carmel Recovery run 5.2 mi 46:37 8:57 11/21/2015 Run Mt. Carmel Fartlek 6.0 mi 46:35 7:46 10/20/2012 Run Mt. Carmel Recovery run 5.3 mi 46:16 8:44 12/10/2015 Run Mt. Carmel Recovery run 6.0 mi 46:13 7:42 11/25/2015 Run Mt. Carmel Recovery run 5.6 mi 46:13 8:13 11/30/2015 Run Mt. Carmel Recovery run 5.6 mi 46:09 8:11 11/20/2015 Run Mt. Carmel Recovery run 6.0 mi 45:51 7:37 2/16/2015 Run Mt. Carmel Recovery run 6.0 mi 45:50 7:38 1/28/2012 Run Mt. Carmel Recovery run 5.3 mi 45:31 8:36 2/8/2016 Run Mt. Carmel Recovery run 5.9 mi 45:28 7:42 2/2/2012 Run Mt. Carmel Recovery run 5.3 mi 44:49 8:28 3/25/2015 Run Mt. Carmel Recovery run 6.0 mi 44:40 7:24 8/24/2015 Run Mt. Carmel Recovery run 5.2 mi 44:38 8:35 10/26/2012 Run Mt. Carmel Recovery run 5.3 mi 44:31 8:24 2/22/2016 Run Mt. Carmel Fartlek 5.9 mi 44:31 7:32 5/29/2014 Run Mt. Carmel Recovery run 5.2 mi 44:27 8:31 12/14/2012 Run Mt. Carmel Recovery run 5.3 mi 44:27 8:24 1/10/2013 Run Mt. Carmel Recovery run 5.3 mi 44:25 8:23 1/3/2016 Run Mt. Carmel Recovery run 5.7 mi 44:20 7:46 2/8/2015 Run Mt. Carmel Recovery run 5.7 mi 44:18 7:47 10/18/2015 Run Mt. Carmel Recovery run 5.6 mi 44:15 7:53 11/25/2014 Run Mt. Carmel Recovery run 5.2 mi 44:12 8:29 11/16/2012 Run Mt. Carmel Recovery run 5.3 mi 44:09 8:20 10/10/2015 Run Mt. Carmel Recovery run 6.0 mi 44:08 7:20 11/7/2014 Run Mt. Carmel Recovery run 5.2 mi 44:01 8:27 1/13/2015 Run Mt. Carmel Recovery run 5.8 mi 44:00 7:36 1/9/2015 Run Mt. Carmel Recovery run 5.3 mi 44:00 8:19 1/5/2015 Run Mt. Carmel Recovery run 5.3 mi 44:00 8:19 9/28/2014 Run Mt. Carmel Recovery run 5.2 mi 43:41 8:25 10/12/2012 Run Mt. Carmel Recovery run 5.3 mi 43:35 8:14 11/8/2014 Run Mt. Carmel Recovery run 5.2 mi 43:34 8:21 3/9/2012 Run Mt. Carmel Recovery run 5.3 mi 43:23 8:12 9/28/2013 Run Mt. Carmel Recovery run 5.2 mi 43:08 8:19 3/22/2013 Run Mt. Carmel Recovery run 5.3 mi 43:08 8:09 7/31/2013 Run Mt. Carmel Recovery run 5.2 mi 43:08 8:18 11/16/2015 Run Mt. Carmel Recovery run 5.2 mi 43:03 8:15 9/19/2015 Run Mt. Carmel Recovery run 5.7 mi 43:03 7:38 1/8/2015 Run Mt. Carmel Recovery run 5.3 mi 43:00 8:07 12/21/2014 Run Mt. Carmel Recovery run 5.2 mi 43:00 8:17 3/2/2015 Run Mt. Carmel Recovery run 6.0 mi 42:53 7:09 7/22/2015 Run Mt. Carmel Recovery run 5.2 mi 42:47 8:19 1/16/2016 Run Mt. Carmel Recovery run 5.2 mi 42:43 8:11 2/26/2015 Run Mt. Carmel Recovery run 5.2 mi 42:38 8:10 1/30/2015 Run Mt. Carmel Recovery run 5.2 mi 42:32 8:08 7/19/2013 Run Mt. Carmel Recovery run 5.2 mi 42:30 8:11 6/15/2013 Run Mt. Carmel Recovery run 5.2 mi 42:26 8:10 9/9/2015 Run Mt. Carmel Recovery run 5.2 mi 42:19 8:08 5/3/2012 Run Mt. Carmel Recovery run 5.3 mi 42:16 7:59 2/28/2015 Run Mt. Carmel Recovery run 5.2 mi 42:13 8:08 12/11/2012 Run Mt. Carmel Recovery run 5.3 mi 42:11 7:58 2/12/2016 Run Mt. Carmel Recovery run 5.2 mi 42:11 8:06 3/16/2013 Run Mt. Carmel Recovery run 5.3 mi 42:08 7:57 12/14/2015 Run Mt. Carmel Recovery run 5.2 mi 42:06 8:03 2/24/2013 Run Mt. Carmel Recovery run 5.3 mi 42:03 7:57 7/15/2013 Run Mt. Carmel Recovery run 5.2 mi 42:03 8:08 10/30/2015 Run Mt. Carmel Fartlek 5.2 mi 41:46 8:02 9/3/2015 Run Mt. Carmel Recovery run 5.2 mi 41:37 8:00 2/27/2016 Run Mt. Carmel Recovery run 5.2 mi 41:36 8:00 6/27/2014 Run Mt. Carmel Recovery run 5.2 mi 41:31 7:59 3/1/2013 Run Mt. Carmel Recovery run 5.3 mi 41:30 7:50 3/2/2013 Run Mt. Carmel Recovery run 5.3 mi 41:29 7:50 10/20/2015 Run Mt. Carmel Recovery run 5.2 mi 41:28 7:57 4/5/2016 Run Mt. Carmel Recovery run 5.2 mi 41:26 7:58 3/5/2016 Run Mt. Carmel Recovery run 5.2 mi 41:25 7:58 2/18/2015 Run Mt. Carmel Recovery run 5.2 mi 41:25 7:57 4/19/2012 Run Mt. Carmel Recovery run 5.3 mi 41:24 7:49 2/11/2012 Run Mt. Carmel Recovery run 5.3 mi 41:23 7:49 9/21/2015 Run Mt. Carmel Recovery run 5.2 mi 41:20 7:56 9/5/2015 Run Mt. Carmel Recovery run 5.2 mi 41:16 7:56 11/15/2012 Run Mt. Carmel Recovery run 5.3 mi 41:16 7:48 10/19/2012 Run Mt. Carmel Recovery run 5.3 mi 41:13 7:47 11/30/2012 Run Mt. Carmel Recovery run 5.3 mi 41:12 7:47 2/21/2016 Run Mt. Carmel Recovery run 5.2 mi 41:02 7:53 1/6/2013 Run Mt. Carmel Recovery run 5.3 mi 40:58 7:44 10/13/2015 Run Mt. Carmel Recovery run 5.2 mi 40:49 7:50 9/27/2012 Run Mt. Carmel Recovery run 5.3 mi 40:48 7:42 4/14/2013 Run Mt. Carmel Recovery run 5.3 mi 40:39 7:41 9/22/2012 Run Mt. Carmel Recovery run 5.3 mi 40:38 7:40 4/16/2012 Run Mt. Carmel Recovery run 5.3 mi 40:37 7:40 8/8/2014 Run Mt. Carmel Recovery run 5.2 mi 40:37 7:47 8/21/2015 Run Mt. Carmel Recovery run 5.2 mi 40:37 7:48