Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/28/2016 Run random Interval 6.7 mi 51:41 7:41 6/26/2016 Run random Recovery run 6.6 mi 51:27 7:48 6/25/2016 Run random Long 17.1 mi 2:17:48 8:04 6/25/2016 Run random Recovery run 12.0 mi 1:30:16 7:31 6/23/2016 Bike random Easy 11.4 mi 40:04 3:32 6/22/2016 Run random Recovery run 9.7 mi 1:16:53 7:56 6/21/2016 Bike random Easy 14.5 mi 52:59 3:39 6/21/2016 Run random Recovery run 5.9 mi 47:26 8:00 6/20/2016 Run random Recovery run 5.8 mi 44:12 7:42 6/20/2016 Bike random Easy 31.5 mi 1:45:29 3:21 6/19/2016 Run random Recovery run 6.2 mi 46:07 7:25 6/18/2016 Run random Long 16.4 mi 2:13:05 8:07 4/8/2016 Run random Recovery run 4.0 mi 30:47 7:41 4/6/2016 Run random Fartlek 7.4 mi 55:19 7:28 3/29/2016 Run random Recovery run 6.3 mi 51:34 8:10 3/26/2016 Run random Recovery run 3.2 mi 24:18 7:35 3/26/2016 Run random Recovery run 8.0 mi 1:01:06 7:38 3/25/2016 Run random Recovery run 5.4 mi 40:51 7:34 3/23/2016 Run random Recovery run 4.4 mi 41:09 9:28 3/18/2016 Run random Hill 11.2 mi 1:22:38 7:22 3/16/2016 Run random Recovery run 5.1 mi 41:44 8:10 3/15/2016 Run random Fartlek 5.9 mi 43:38 7:28 3/15/2016 Run random Recovery run 4.6 mi 39:50 8:36 3/14/2016 Run random Recovery run 5.8 mi 41:58 7:18 3/11/2016 Run random Recovery run 5.0 mi 35:05 7:01 3/4/2016 Run random Warmup/Cool-down 2.7 mi 22:40 8:34 3/4/2016 Run random Warmup/Cool-down 2.4 mi 18:37 7:44 2/27/2016 Bike random Easy 32.5 mi 2:17:35 4:15 2/25/2016 Run random Recovery run 5.2 mi 47:47 9:10 2/19/2016 Run random Recovery run 0.8 mi 6:53 8:25 2/19/2016 Run random Recovery run 4.3 mi 39:01 9:10 2/17/2016 Run random Recovery run 3.2 mi 22:47 7:05 2/7/2016 Run random Strides 0.3 mi 1:25 4:36 1/25/2016 Run random Recovery run 3.2 mi 25:59 8:06 1/20/2016 Run random Recovery run 4.0 mi 30:07 7:31 1/7/2016 Run random Recovery run 5.3 mi 41:36 7:50 12/30/2015 Run random Recovery run 3.3 mi 26:39 7:59 12/29/2015 Run random Recovery run 2.7 mi 23:40 8:52 12/29/2015 Walking random Default 6.5 mi 1:27:40 13:25 12/29/2015 Walking random Default 4.9 mi 1:21:35 16:33 12/27/2015 Run random Recovery run 6.2 mi 44:15 7:11 12/17/2015 Run random Recovery run 1.3 mi 10:48 8:15 12/14/2015 Run random Strides   0:09 4:50 12/13/2015 Run random Recovery run 7.2 mi 55:59 7:46 12/7/2015 Run random Recovery run 4.5 mi 33:38 7:27 12/4/2015 Run random Warmup/Cool-down 1.2 mi 8:41 7:15 12/3/2015 Run random Recovery run 6.5 mi 49:25 7:36 12/3/2015 Run random Warmup/Cool-down 1.2 mi 9:35 7:52 12/3/2015 Run random Recovery run 5.1 mi 39:47 7:46 12/2/2015 Run random Recovery run 2.3 mi 16:56 7:32 12/1/2015 Run random Recovery run 5.1 mi 35:35 7:02 11/20/2015 Ab Exercise random Default 0.1 mi 6:11 1:43:09 11/14/2015 Bike random Easy 26.1 mi 1:55:19 4:25 11/2/2015 Run random Recovery run 3.2 mi 24:00 7:29 10/24/2015 Run random Race 50.0 mi 5:54:33 7:06 10/9/2015 Run random Interval 8.7 mi 59:25 6:48 9/22/2015 Run random Hill 6.7 mi 57:59 8:37 9/7/2015 Run random Warmup/Cool-down 1.7 mi 16:09 9:44 9/7/2015 Run random Race 13.1 mi 1:22:28 6:18 9/7/2015 Run random Warmup/Cool-down 1.4 mi 12:06 8:58 8/27/2015 Run random Recovery run 3.9 mi 31:54 8:11 8/25/2015 Run random Recovery run 5.3 mi 40:13 7:40 8/22/2015 Bike random Long 50.0 mi 3:04:35 3:42 8/19/2015 Bike random Easy 23.5 mi 1:18:20 3:20 8/17/2015 Bike random Easy 38.9 mi 2:12:57 3:25 8/15/2015 Bike random Easy 115.3 mi 7:44:26 4:02 8/4/2015 Run random Warmup/Cool-down 2.7 mi 21:32 7:57 8/4/2015 Run random Warmup/Cool-down 2.0 mi 16:09 7:56 8/3/2015 Bike random Easy 21.5 mi 1:29:31 4:10 7/29/2015 Bike random Easy 20.0 mi 1:27:29 4:23 7/27/2015 Bike random Hill 35.2 mi 2:32:32 4:21 7/26/2015 Bike random Hill 38.2 mi 2:26:17 3:50 7/25/2015 Bike random Hill 10.2 mi 39:10 3:51 7/23/2015 Run random Recovery run 4.2 mi 32:58 7:50 7/18/2015 Bike random Easy 24.4 mi 1:37:13 3:59 7/10/2015 Run random Recovery run 8.0 mi 1:00:53 7:36 7/1/2015 Bike random Easy 37.2 mi 2:01:04 3:16 6/27/2015 Bike random Easy 44.2 mi 2:54:26 3:57 6/25/2015 Walking random Default 3.2 mi 58:33 18:05 6/25/2015 Walking random Default 3.2 mi 58:33 18:05 6/24/2015 Walking random Default 3.4 mi 1:04:03 18:38 6/23/2015 Bike random Easy 0.8 mi 3:51 5:00 6/23/2015 Bike random Race 10.6 mi 31:01 2:56 6/23/2015 Bike random Easy 8.2 mi 32:25 3:59 6/22/2015 Walking random Default 3.0 mi 58:36 19:32 6/17/2015 Bike random Easy 13.7 mi 52:55 3:53 6/12/2015 Bike random Easy 16.1 mi 1:00:08 3:44 6/12/2015 Bike random Easy 16.1 mi 1:00:08 3:44 6/11/2015 Run random Recovery run 5.4 mi 38:39 7:09 6/7/2015 Bike random Easy 22.3 mi 1:26:36 3:53 6/3/2015 Walking random Default 4.1 mi 1:14:34 18:22 6/2/2015 Run random Recovery run 3.5 mi 25:15 7:12 5/31/2015 Walking random Default 0.2 mi 3:03 15:15 5/31/2015 Bike random Easy 17.3 mi 1:06:52 3:52 5/27/2015 Bike random Long 45.1 mi 2:34:47 3:26 5/24/2015 Run random Hill 8.2 mi 2:20:40 17:16 5/23/2015 Crampons random Default 6.0 mi 5:38:54 56:35 5/19/2015 Bike random Easy 26.3 mi 1:41:47 3:53 5/17/2015 Walking random Default 3.5 mi 1:01:43 17:51 5/17/2015 Walking random Default 3.5 mi 1:01:44 17:51