Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/4/2009 Run random Fartlek 4.5 mi 38:00 8:27 8/28/2009 Run random Fartlek 12.5 mi 1:29:00 7:08 9/29/2011 Run random Fartlek 5.0 mi 29:00 5:48 10/4/2011 Run random Fartlek 11.0 mi 1:16:03 6:55 9/18/2012 Run random Fartlek 7.8 mi 53:14 6:50 3/15/2016 Run random Fartlek 5.9 mi 43:38 7:28 4/6/2016 Run random Fartlek 7.4 mi 55:19 7:28 8/2/2007 Run random Strides 540.0 m 1:34 4:41 8/7/2007 Run random Strides 450.0 m 1:23 4:57 8/10/2007 Run random Strides 360.0 m 1:05 4:51 8/14/2007 Run random Strides 540.0 m 1:36 4:47 12/30/2007 Run random Strides 160.0 m 0:30 5:02 2/2/2008 Run random Strides 440.0 m 1:22 5:00 6/7/2011 Run random Strides 360.0 m 1:02 4:38 6/20/2011 Run random Strides 440.0 yd 1:07 4:27 7/11/2011 Run random Strides 1000.0 m 2:52 4:38 8/12/2011 Run random Strides 600.0 m 1:39 4:26 10/14/2011 Run random Strides 600.0 m 1:50 4:56 4/10/2012 Run random Strides 400.0 m 1:04 4:18 8/13/2012 Run random Strides 200.0 m 0:37 4:58 8/22/2012 Run random Strides 300.0 m 0:50 4:29 10/22/2012 Run random Strides 400.0 m 1:01 4:07 1/20/2013 Run random Strides 200.0 m 0:33 4:26 2/25/2013 Run random Strides 440.0 m 1:14 4:30 3/17/2013 Run random Strides 400.0 m 1:12 4:48 8/1/2013 Run random Strides 0.4 mi 1:41 3:56 8/11/2013 Run random Strides 0.1 mi 1:05 9:00 5/26/2014 Run random Strides 0.4 mi 1:31 4:07 6/2/2014 Run random Strides 0.3 mi 1:12 4:27 8/29/2014 Run random Strides 0.4 mi 1:40 4:30 10/21/2014 Run random Strides 0.3 mi 1:17 4:19 10/27/2014 Run random Strides 0.4 mi 1:51 4:18 11/3/2014 Run random Strides 0.3 mi 1:17 4:16 11/17/2014 Run random Strides 0.3 mi 1:14 4:33 12/2/2014 Run random Strides 0.1 mi 0:40 4:46 3/13/2015 Run random Strides 0.1 mi 0:31 4:38 12/14/2015 Run random Strides   0:09 4:50 2/7/2016 Run random Strides 0.3 mi 1:25 4:36 5/20/2007 Run random Warmup/Cool-down 2.0 mi 16:00 8:00 7/16/2007 Run random Warmup/Cool-down 5.5 mi 43:15 7:52 9/6/2007 Run random Warmup/Cool-down 4.0 mi 30:45 7:42 9/15/2007 Run random Warmup/Cool-down 4.5 mi 34:00 7:34 10/13/2007 Run random Warmup/Cool-down 3.5 mi 27:00 7:43 11/10/2007 Run random Warmup/Cool-down 2.5 mi 20:00 8:00 12/2/2007 Run random Warmup/Cool-down 4.7 mi 37:02 7:53 12/5/2007 Run random Warmup/Cool-down 7.1 mi 57:30 8:06 12/8/2007 Run random Warmup/Cool-down 7.5 mi 1:00:00 8:00 1/5/2008 Run random Warmup/Cool-down 8.2 mi 1:05:51 8:02 1/19/2008 Run random Warmup/Cool-down 7.0 mi 55:00 7:52 1/26/2008 Run random Warmup/Cool-down 7.0 mi 52:00 7:26 1/31/2008 Run random Warmup/Cool-down 5.0 mi 39:00 7:48 2/2/2008 Run random Warmup/Cool-down 4.0 mi 30:00 7:30 2/16/2008 Run random Warmup/Cool-down 6.5 mi 50:10 7:44 4/5/2008 Run random Warmup/Cool-down 6.5 mi 50:00 7:42 4/19/2008 Run random Warmup/Cool-down 5.0 mi 38:00 7:36 4/26/2008 Run random Warmup/Cool-down 4.0 mi 30:00 7:30 5/3/2008 Run random Warmup/Cool-down 7.0 mi 55:30 7:56 5/15/2008 Run random Warmup/Cool-down 2.5 mi 20:00 8:00 7/8/2008 Run random Warmup/Cool-down 9.0 mi 1:08:20 7:36 8/29/2008 Run random Warmup/Cool-down 5.5 mi 42:31 7:44 9/2/2008 Run random Warmup/Cool-down 3.0 mi 25:00 8:20 9/24/2008 Run random Warmup/Cool-down 3.2 mi 25:22 7:56 10/4/2008 Run random Warmup/Cool-down 2.7 mi 21:50 8:06 10/11/2008 Run random Warmup/Cool-down 2.3 mi 18:00 7:50 1/2/2009 Run random Warmup/Cool-down 1.5 mi 12:00 8:00 1/4/2009 Run random Warmup/Cool-down 2.0 mi 14:22 7:11 1/6/2009 Run random Warmup/Cool-down 2.5 mi 18:44 7:30 2/5/2009 Run random Warmup/Cool-down 3.5 mi 26:45 7:39 3/21/2009 Run random Warmup/Cool-down 6.0 mi 47:00 7:50 4/11/2009 Run random Warmup/Cool-down 4.0 mi 32:00 8:00 4/18/2009 Run random Warmup/Cool-down 3.5 mi 28:00 8:00 4/25/2009 Run random Warmup/Cool-down 3.0 mi 24:00 8:00 5/1/2009 Run random Warmup/Cool-down 2.5 mi 20:00 8:00 5/23/2009 Run random Warmup/Cool-down 1.5 mi 12:00 8:00 9/15/2009 Run random Warmup/Cool-down 7.0 mi 55:25 7:55 9/18/2009 Run random Warmup/Cool-down 1.5 mi 11:30 7:40 9/19/2009 Run random Warmup/Cool-down 1.5 mi 13:00 8:40 10/13/2009 Run random Warmup/Cool-down 6.4 mi 51:01 7:59 10/24/2009 Run random Warmup/Cool-down 4.0 mi 31:58 8:00 10/27/2009 Run random Warmup/Cool-down 5.7 mi 45:44 8:02 11/8/2009 Run random Warmup/Cool-down 3.0 mi 25:40 8:34 12/5/2009 Run random Warmup/Cool-down 7.0 mi 51:16 7:20 1/23/2010 Run random Warmup/Cool-down 6.0 mi 49:00 8:10 3/6/2010 Run random Warmup/Cool-down 3.0 mi 26:24 8:48 3/20/2010 Run random Warmup/Cool-down 2.5 mi 21:31 8:37 4/3/2010 Run random Warmup/Cool-down 3.0 mi 22:57 7:39 4/7/2010 Run random Warmup/Cool-down 4.0 mi 31:40 7:55 4/10/2010 Run random Warmup/Cool-down 4.5 mi 33:37 7:29 4/17/2010 Run random Warmup/Cool-down 3.8 mi 28:15 7:27 7/10/2010 Run random Warmup/Cool-down 1.0 mi 10:57 10:57 11/12/2010 Run random Warmup/Cool-down 0.5 mi 4:15 8:30 11/19/2010 Run random Warmup/Cool-down 5.0 mi 40:07 8:02 11/25/2010 Run random Warmup/Cool-down 4.3 mi 35:48 8:20 2/12/2011 Run random Warmup/Cool-down 3.7 mi 30:14 8:11 2/19/2011 Run random Warmup/Cool-down 2.5 mi 20:46 8:19 2/19/2011 Run random Warmup/Cool-down 1.3 mi 10:55 8:24 4/9/2011 Run random Warmup/Cool-down 3.6 mi 29:44 8:16 5/3/2011 Run random Warmup/Cool-down 4.0 mi 31:44 7:56 5/6/2011 Run random Warmup/Cool-down 3.7 mi 29:32 7:59 6/8/2011 Run random Warmup/Cool-down 4.4 mi 36:46 8:22