| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2010 |
Run |
Old Squaw Road |
Recovery run |
8.0 mi |
1:10:19 |
8:48 |
 |
| 3/31/2010 |
Run |
Old Squaw Road |
Recovery run |
9.2 mi |
1:17:10 |
8:24 |
|
| 3/17/2010 |
Run |
Old Squaw Road |
Medium Long Run |
13.4 mi |
1:46:04 |
7:55 |
|
| 3/15/2010 |
Run |
Old Squaw Road |
Recovery run |
9.0 mi |
1:12:06 |
8:01 |
|
| 3/13/2010 |
Run |
Old Squaw Road |
Recovery run |
10.2 mi |
1:20:39 |
7:55 |
|
| 3/10/2010 |
Run |
Old Squaw Road |
Recovery run |
10.2 mi |
1:22:22 |
8:05 |
|
| 3/8/2010 |
Run |
Old Squaw Road |
Recovery run |
10.2 mi |
1:23:15 |
8:10 |
|
| 3/5/2010 |
Run |
Old Squaw Road |
Recovery run |
10.2 mi |
1:19:45 |
7:50 |
|
| 3/4/2010 |
Run |
Old Squaw Road |
Medium Long Run |
13.4 mi |
1:48:16 |
8:05 |
|
| 2/18/2010 |
Run |
Old Squaw Road |
Recovery run |
12.2 mi |
1:39:41 |
8:11 |
|
| 2/16/2010 |
Run |
Old Squaw Road |
Fartlek |
5.0 km |
20:17 |
6:32 |
|
| 2/15/2010 |
Run |
Old Squaw Road |
Recovery run |
8.0 mi |
1:04:34 |
8:05 |
|
| 2/13/2010 |
Run |
Old Squaw Road |
Medium Long Run |
12.2 mi |
1:34:38 |
7:46 |
|
| 2/11/2010 |
Run |
Old Squaw Road |
Recovery run |
8.0 mi |
1:06:26 |
8:19 |
|
| 2/6/2010 |
Run |
Old Squaw Road |
Recovery run |
10.2 mi |
1:16:00 |
7:28 |
|
| 2/5/2010 |
Run |
Old Squaw Road |
Recovery run |
8.0 mi |
59:47 |
7:29 |
|
| 2/3/2010 |
Run |
Old Squaw Road |
Medium Long Run |
12.2 mi |
1:37:00 |
7:58 |
|
| 1/27/2010 |
Run |
Old Squaw Road |
Medium Long Run |
14.5 mi |
1:49:09 |
7:32 |
|
| 1/20/2010 |
Run |
Old Squaw Road |
Medium Long Run |
13.0 mi |
1:52:21 |
8:39 |
|
| 1/16/2010 |
Run |
Old Squaw Road |
Recovery run |
12.2 mi |
1:37:55 |
8:02 |
|
| 1/12/2010 |
Run |
Old Squaw Road |
Medium Long Run |
12.2 mi |
1:34:44 |
7:46 |
|
|