| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2011 |
Run |
Trails |
Recovery run |
12.0 mi |
1:35:16 |
7:57 |
 |
| 7/27/2011 |
Run |
random |
Recovery run |
4.0 mi |
30:38 |
7:40 |
|
| 6/26/2011 |
Run |
random |
Recovery run |
1.8 mi |
12:25 |
6:54 |
|
| 6/25/2011 |
Run |
random |
Recovery run |
3.7 mi |
30:06 |
8:09 |
|
| 5/5/2011 |
Run |
random |
Recovery run |
8.2 mi |
1:04:43 |
7:54 |
|
| 5/4/2011 |
Run |
Assumption (Iowa Style) |
Recovery run |
5.1 mi |
36:49 |
7:14 |
|
| 5/3/2011 |
Run |
Track |
Tempo |
10000.0 m |
35:28 |
5:43 |
|
| 5/3/2011 |
Run |
random |
Warmup/Cool-down |
4.0 mi |
31:44 |
7:56 |
|
| 5/2/2011 |
Run |
Assumption (Iowa Style) |
Recovery run |
5.2 mi |
37:51 |
7:17 |
|
| 4/26/2011 |
Run |
random |
Recovery run |
5.4 mi |
44:20 |
8:13 |
|
| 4/24/2011 |
Run |
random |
Recovery run |
7.0 mi |
54:12 |
7:45 |
|
| 4/23/2011 |
Run |
random |
Recovery run |
10.3 mi |
1:26:02 |
8:22 |
|
| 4/19/2011 |
Run |
random |
Recovery run |
6.0 mi |
45:15 |
7:33 |
|
| 4/18/2011 |
Run |
random |
Recovery run |
12.0 mi |
1:27:02 |
7:16 |
|
| 4/17/2011 |
Run |
Willow |
Tempo |
13.6 mi |
1:24:47 |
6:15 |
|
| 4/17/2011 |
Run |
PP Sidewalk |
Warmup/Cool-down |
3.2 mi |
27:20 |
8:33 |
|
| 4/15/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:10:28 |
7:16 |
|
| 4/10/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:15:41 |
7:49 |
|
| 4/1/2011 |
Run |
Willow-HWY-Falls Park |
Tempo |
16.0 mi |
1:35:02 |
5:57 |
|
| 4/1/2011 |
Run |
PP Sidewalk |
Warmup/Cool-down |
3.6 mi |
30:44 |
8:33 |
|
| 3/30/2011 |
Run |
Track |
Interval |
8200.0 m |
29:13 |
5:45 |
|
| 3/30/2011 |
Run |
Shorter Falls |
Warmup/Cool-down |
5.7 mi |
45:30 |
7:59 |
|
| 3/26/2011 |
Run |
Willow Tumor |
Tempo |
14.1 mi |
1:21:54 |
5:49 |
|
| 3/26/2011 |
Run |
PP Sidewalk |
Warmup/Cool-down |
4.5 mi |
36:17 |
8:04 |
|
| 3/1/2011 |
Run |
Indoor Track |
Recovery run |
8100.0 m |
39:38 |
7:53 |
|
|