| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2006 |
Walking |
|
Default |
12.0 mi |
|
|
 |
| 6/6/2006 |
Walking |
Longs Peak |
Default |
15.0 mi |
8:30:00 |
34:00 |
|
| 6/4/2006 |
Run |
Casa De Gavilian |
Recovery run |
4.5 mi |
35:05 |
7:48 |
|
| 5/31/2006 |
Run |
South |
Long |
6.0 mi |
47:44 |
7:58 |
|
| 5/25/2006 |
Run |
Phil Sur 4.5 |
Recovery run |
4.5 mi |
33:46 |
7:31 |
|
| 5/24/2006 |
Run |
South Philmont |
Recovery run |
4.0 mi |
33:43 |
8:26 |
|
| 5/23/2006 |
Run |
South Philmont |
Recovery run |
4.0 mi |
32:55 |
8:14 |
|
| 5/22/2006 |
Walking |
Mt. Evans |
Default |
18.0 mi |
12:30:00 |
41:40 |
|
| 5/17/2006 |
Run |
Willow |
Long |
9.7 mi |
1:11:19 |
7:22 |
|
| 5/16/2006 |
Run |
Track |
Interval |
0.5 mi |
2:30 |
5:00 |
|
| 5/15/2006 |
Run |
Bemis Trails |
Recovery run |
2.0 mi |
|
|
|
| 5/5/2006 |
Crampons |
|
Default |
|
|
|
|
| 4/28/2006 |
Run |
RJ/Alex [2] |
Recovery run |
3.0 mi |
|
|
|
| 4/27/2006 |
Run |
Wha-Heighty + track |
Recovery run |
3.0 mi |
|
|
|
| 4/26/2006 |
Run |
Outer Crew |
Recovery run |
4.0 mi |
|
|
|
| 4/25/2006 |
Run |
Track |
Interval |
2.0 mi |
10:20 |
5:10 |
|
| 4/24/2006 |
Run |
Assumption |
Tempo |
5.0 mi |
|
|
|
| 4/21/2006 |
Run |
RJ/Alex [2] |
Easy |
3.0 mi |
|
|
|
| 4/20/2006 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 4/18/2006 |
Run |
Honey Farms + track cooldown |
Recovery run |
3.0 mi |
|
|
|
| 4/17/2006 |
Run |
Coaches 10k |
Recovery run |
6.0 mi |
|
|
|