Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/27/2015 Ab Exercise
Indoor Track
 Default   5:08 4:16:27
9/10/2015 Walking
Trails
 Default 1.1 mi 4:23:56 4:02:09
5/20/2016 Crampons
Mt. Everest
 Default 2.4 mi 7:35:21 3:07:24
11/6/2008 Swim   Mixed 432.0 yd 34:30 2:20:34
11/23/2008 Swim   Mixed 1333.0 yd 1:40:00 2:12:02
12/16/2008 Swim   Mixed 700.0 yd 50:00 2:05:43
11/18/2008 Swim   Mixed 880.0 yd 1:02:40 2:05:21
11/13/2008 Swim   Mixed 880.0 yd 1:00:15 2:00:31
12/2/2008 Swim   Mixed 1100.0 yd 1:15:00 2:00:01
11/20/2008 Swim   Mixed 660.0 yd 45:00 2:00:01
10/14/2014 Walking
random
 Default 0.1 mi 11:08 1:51:18
11/20/2015 Ab Exercise
random
 Default 0.1 mi 6:11 1:43:09
3/31/2014 Bike
random
 Easy 13.6 mi 21:03:39 1:32:47
12/31/2014 Crampons
Trails
 Default 3.5 mi 4:45:00 1:21:26
10/14/2009 Swim   Mixed 0.5 mi 35:00 1:10:00
5/22/2015 Walking
Trails
 Default 3.7 mi 4:18:52 1:09:13
9/11/2015 Walking
Trails
 Default 5.3 mi 5:44:25 1:05:14
7/4/2015 Walking
Trails
 Default 2.3 mi 2:26:14 1:04:26
6/27/2007 Swim   Back Stroke 440.0 yd 15:59 1:03:57
10/24/2011 Run
Track
 Strides 400.0 m 15:49 1:03:41
1/2/2014 Crampons
Trails
 Default 3.9 mi 3:54:06 1:00:21
7/9/2007 Swim   Mixed 200.0 yd 6:45 59:25
6/12/2008 Walking   Default 9.0 mi 8:30:00 56:40
5/23/2015 Crampons
random
 Default 6.0 mi 5:38:54 56:35
11/30/2008 Crampons   Default 8.9 mi 7:50:00 52:49
3/7/2008 Crampons   Default 9.0 mi 7:20:00 48:54
4/9/2014 Walking
random
 Default 0.1 mi 2:25 48:20
2/21/2007 Swim   Mixed 780.0 yd 21:00 47:24
7/11/2008 Walking   Default 8.0 mi 6:10:00 46:15
12/1/2007 Crampons   Default 8.0 mi 6:00:00 45:00
9/4/2006 Walking
Madison-Adams-Jefferson
 Default 12.0 mi 9:00:00 45:00
9/14/2009 Swim   Mixed 200.0 yd 5:05 44:45
11/11/2008 Swim   Mixed 2510.0 yd 1:00:30 42:26
5/22/2006 Walking
Mt. Evans
 Default 18.0 mi 12:30:00 41:40
3/6/2014 Walking
random
 Default 0.8 mi 32:37 39:18
7/20/2008 Walking   Default 8.0 mi 5:00:00 37:30
8/12/2008 Walking   Default 12.0 mi 7:00:00 35:00
1/10/2007 Crampons
Mount Layfayette
 Default 8.0 mi 4:40:00 35:00
6/6/2006 Walking
Longs Peak
 Default 15.0 mi 8:30:00 34:00
12/30/2013 Crampons
Trails
 Default 4.3 mi 2:24:53 33:33
9/3/2007 Walking   Default 20.0 mi 11:00:00 33:00
7/11/2008 Walking   Default 6.0 mi 3:10:00 31:40
5/23/2015 Walking
Trails
 Default 1.3 mi 40:21 31:32
12/31/2013 Walking
Trails
 Default 4.3 mi 2:12:53 30:42
10/5/2013 Walking
Trails
 Default 1.0 mi 30:46 30:11
9/14/2013 Run
Trails
 Warmup/Cool-down 1.3 mi 38:09 30:03
6/18/2008 Walking   Default 6.0 mi 3:00:00 30:00
11/25/2006 Walking
Mount Layfayette
 Default 7.6 mi 3:43:00 29:21
7/9/2013 Walking
random
 Default   0:34 28:17
10/20/2006 Walking
Mount Layfayette
 Default 8.9 mi 4:10:00 28:06
11/26/2007 Elliptical   Default 1.8 mi 47:00 25:59
7/9/2013 Walking
random
 Default 0.4 mi 9:43 25:34
6/16/2008 Walking   Default 4.0 mi 1:40:00 25:00
3/15/2014 Walking
Trails
 Default 5.2 mi 2:06:12 24:19
12/4/2007 Elliptical   Default 1.3 mi 30:00 24:00
7/12/2008 Walking   Default 13.0 mi 5:10:00 23:51
4/8/2013 Run
Track
 Recovery run 5.5 mi 2:08:45 23:25
8/7/2009 Run
random
 Hill 7.0 mi 2:43:00 23:18
9/14/2008 Elliptical   Default 1.3 mi 30:00 23:05
10/5/2013 Run
Trails
 Warmup/Cool-down 1.7 mi 38:49 22:59
3/28/2010 Run
Trails
 Hill 7.0 mi 2:39:00 22:43
2/1/2015 Walking
Long Mines Of Spain
 Default 7.6 mi 2:45:15 21:38
11/21/2015 Walking
Trails
 Default 2.8 mi 1:00:00 21:26
9/5/2009 Run
Trails
 Hill 19.8 mi 7:03:03 21:22
9/14/2013 Run
Trails
 Warmup/Cool-down 1.4 mi 29:00 21:11
4/16/2013 Walking   Default 1.5 mi 30:37 20:42
5/22/2008 Walking   Default 2.0 mi 40:00 20:00
6/22/2015 Walking
random
 Default 3.0 mi 58:36 19:32
7/4/2014 Run
Trails
 Hill 25.0 mi 8:00:00 19:12
4/5/2007 Walking   Default 6.0 km 1:10:00 18:47
3/9/2014 Walking
random
 Default 3.5 mi 1:05:12 18:38
6/24/2015 Walking
random
 Default 3.4 mi 1:04:03 18:38
6/3/2015 Walking
random
 Default 4.1 mi 1:14:34 18:22
6/25/2015 Walking
random
 Default 3.2 mi 58:33 18:05
6/25/2015 Walking
random
 Default 3.2 mi 58:33 18:05
2/3/2016 Walking
Trails
 Default 1.5 mi 26:10 18:03
5/17/2015 Walking
random
 Default 3.5 mi 1:01:44 17:51
5/17/2015 Walking
random
 Default 3.5 mi 1:01:43 17:51
6/7/2015 Walking
Harbor Walk
 Default 5.2 mi 1:32:59 17:47
9/14/2010 Run
Trails
 Hill 47.0 mi 13:50:00 17:40
5/24/2015 Run
random
 Hill 8.2 mi 2:20:40 17:16
7/5/2014 Run
Trails
 Hill 28.0 mi 8:00:00 17:09
12/29/2015 Walking
random
 Default 4.9 mi 1:21:35 16:33
2/25/2015 Walking
random
 Default 3.2 mi 53:06 16:24
4/11/2015 Run
random
 Race 89.5 mi 24:00:00 16:06
9/3/2008 Elliptical   Default 3.8 mi 1:00:00 15:48
9/4/2008 Elliptical   Default 2.0 mi 31:30 15:45
9/7/2008 Elliptical   Default 1.3 mi 20:00 15:24
9/15/2010 Run
Trails
 Hill 46.0 mi 11:45:00 15:20
9/17/2008 Elliptical   Default 1.3 mi 20:00 15:17
5/31/2015 Walking
random
 Default 0.2 mi 3:03 15:15
9/11/2008 Elliptical   Default 2.7 mi 40:20 15:07
6/15/2007 Run
Institute Park
 Strides 1400.0 m 13:00 14:57
8/29/2010 Run
Trails
 Hill 16.0 mi 3:54:00 14:38
7/10/2010 Run
random
 Long 26.4 mi 6:23:14 14:31
9/10/2008 Elliptical   Default 2.8 mi 40:00 14:24
11/5/2008 Elliptical   Default 4.2 mi 1:00:15 14:21
2/24/2010 Run
Trails
 Hill 4.2 mi 1:00:00 14:18
9/15/2008 Elliptical   Default 3.0 mi 43:00 14:15
11/10/2008 Elliptical   Default 4.3 mi 1:01:00 14:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help