| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Run |
random |
Interval |
6.7 mi |
51:41 |
7:41 |
 |
| 6/27/2016 |
Bike |
Indy 11 |
Easy |
11.1 mi |
37:25 |
3:23 |
|
| 6/26/2016 |
Run |
random |
Recovery run |
6.6 mi |
51:27 |
7:48 |
|
| 6/25/2016 |
Run |
random |
Long |
17.1 mi |
2:17:48 |
8:04 |
|
| 6/25/2016 |
Run |
random |
Recovery run |
12.0 mi |
1:30:16 |
7:31 |
|
| 6/24/2016 |
Run |
Trails |
Recovery run |
2.9 mi |
29:30 |
10:09 |
|
| 6/23/2016 |
Bike |
random |
Easy |
11.4 mi |
40:04 |
3:32 |
|
| 6/22/2016 |
Run |
random |
Recovery run |
9.7 mi |
1:16:53 |
7:56 |
|
| 6/21/2016 |
Bike |
random |
Easy |
14.5 mi |
52:59 |
3:39 |
|
| 6/21/2016 |
Run |
random |
Recovery run |
5.9 mi |
47:26 |
8:00 |
|
| 6/20/2016 |
Run |
random |
Recovery run |
5.8 mi |
44:12 |
7:42 |
|
| 6/20/2016 |
Bike |
random |
Easy |
31.5 mi |
1:45:29 |
3:21 |
|
| 6/19/2016 |
Run |
random |
Recovery run |
6.2 mi |
46:07 |
7:25 |
|
| 6/18/2016 |
Run |
random |
Long |
16.4 mi |
2:13:05 |
8:07 |
|
| 6/18/2016 |
Run |
Trails |
Recovery run |
5.5 mi |
50:23 |
9:08 |
|
| 5/20/2016 |
Crampons |
Mt. Everest |
Default |
2.4 mi |
7:35:21 |
3:07:24 |
|
| 4/9/2016 |
Run |
Mad City 100k |
Race |
49.6 mi |
6:06:34 |
7:24 |
|
| 4/8/2016 |
Run |
random |
Recovery run |
4.0 mi |
30:47 |
7:41 |
|
| 4/7/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
40:07 |
7:42 |
|
| 4/6/2016 |
Run |
random |
Fartlek |
7.4 mi |
55:19 |
7:28 |
|
| 4/5/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:26 |
7:58 |
|
| 4/4/2016 |
Run |
Trails |
Recovery run |
9.1 mi |
1:14:36 |
8:11 |
|
| 4/2/2016 |
Run |
Rail Trail |
Medium Long Run |
15.1 mi |
1:39:50 |
6:37 |
|
| 4/1/2016 |
Run |
Trails |
Recovery run |
7.5 mi |
1:00:36 |
8:05 |
|
| 3/31/2016 |
Run |
Rail Trail |
Fartlek |
11.6 mi |
1:18:51 |
6:48 |
|
| 3/30/2016 |
Run |
Trails |
Hill |
9.0 mi |
1:09:59 |
7:47 |
|
| 3/29/2016 |
Run |
random |
Recovery run |
6.3 mi |
51:34 |
8:10 |
|
| 3/28/2016 |
Run |
Trails |
Recovery run |
7.6 mi |
1:00:00 |
7:54 |
|
| 3/27/2016 |
Run |
Iowa |
Long |
22.5 mi |
2:33:19 |
6:49 |
|
| 3/26/2016 |
Run |
random |
Recovery run |
3.2 mi |
24:18 |
7:35 |
|
| 3/26/2016 |
Run |
random |
Recovery run |
8.0 mi |
1:01:06 |
7:38 |
|
| 3/25/2016 |
Run |
random |
Recovery run |
5.4 mi |
40:51 |
7:34 |
|
| 3/24/2016 |
Run |
Trails |
Recovery run |
11.3 mi |
1:33:42 |
8:18 |
|
| 3/23/2016 |
Run |
Grandview to Mt. Carmel |
Fartlek |
7.1 mi |
56:24 |
7:56 |
|
| 3/23/2016 |
Run |
random |
Recovery run |
4.4 mi |
41:09 |
9:28 |
|
| 3/22/2016 |
Run |
Trails |
Recovery run |
7.4 mi |
1:06:05 |
8:55 |
|
| 3/22/2016 |
Run |
Grandview to Mt. Carmel |
Recovery run |
3.9 mi |
35:12 |
9:01 |
|
| 3/21/2016 |
Run |
Trails |
Recovery run |
7.5 mi |
1:02:51 |
8:23 |
|
| 3/20/2016 |
Run |
Rail Trail |
Long |
32.1 mi |
3:42:27 |
6:56 |
|
| 3/19/2016 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
19:43 |
8:26 |
|
| 3/19/2016 |
Run |
Trails |
Recovery run |
7.4 mi |
1:06:31 |
9:00 |
|
| 3/18/2016 |
Run |
random |
Hill |
11.2 mi |
1:22:38 |
7:22 |
|
| 3/17/2016 |
Run |
Trails |
Recovery run |
7.4 mi |
59:13 |
8:01 |
|
| 3/16/2016 |
Run |
random |
Recovery run |
5.1 mi |
41:44 |
8:10 |
|
| 3/15/2016 |
Run |
random |
Fartlek |
5.9 mi |
43:38 |
7:28 |
|
| 3/15/2016 |
Run |
random |
Recovery run |
4.6 mi |
39:50 |
8:36 |
|
| 3/14/2016 |
Run |
random |
Recovery run |
5.8 mi |
41:58 |
7:18 |
|
| 3/13/2016 |
Run |
Rail Trail |
Long |
20.1 mi |
2:19:40 |
6:57 |
|
| 3/12/2016 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:43 |
8:06 |
|
| 3/12/2016 |
Run |
Rail Trail |
Tempo |
10.1 mi |
1:08:40 |
6:48 |
|
| 3/11/2016 |
Run |
random |
Recovery run |
5.0 mi |
35:05 |
7:01 |
|
| 3/10/2016 |
Run |
Grandview to Mt. Carmel |
Recovery run |
6.0 mi |
44:30 |
7:25 |
|
| 3/7/2016 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
18:51 |
8:08 |
|
| 3/6/2016 |
Run |
Rail Trail |
Long |
24.1 mi |
3:08:51 |
7:50 |
|
| 3/5/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:25 |
7:58 |
|
| 3/4/2016 |
Run |
random |
Warmup/Cool-down |
2.7 mi |
22:40 |
8:34 |
|
| 3/4/2016 |
Run |
Indoor Track |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 3/4/2016 |
Run |
random |
Warmup/Cool-down |
2.4 mi |
18:37 |
7:44 |
|
| 3/3/2016 |
Run |
Trails |
Recovery run |
10.5 mi |
2:02:58 |
11:41 |
|
| 3/3/2016 |
Run |
Treadmill |
Recovery run |
5.1 mi |
40:28 |
7:55 |
|
| 3/2/2016 |
Run |
Treadmill |
Interval |
6.0 mi |
44:29 |
7:25 |
|
| 3/1/2016 |
Run |
Treadmill |
Recovery run |
4.1 mi |
31:35 |
7:42 |
|
| 2/29/2016 |
Run |
Morning Run #2 |
Recovery run |
2.5 mi |
21:11 |
8:27 |
|
| 2/28/2016 |
Run |
Rail Trail |
Long |
21.1 mi |
2:24:52 |
6:52 |
|
| 2/27/2016 |
Bike |
random |
Easy |
32.5 mi |
2:17:35 |
4:15 |
|
| 2/27/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:36 |
8:00 |
|
| 2/26/2016 |
Run |
Trails |
Recovery run |
9.7 mi |
1:20:31 |
8:21 |
|
| 2/25/2016 |
Run |
Long Mines Of Spain |
Tempo |
9.2 mi |
1:07:05 |
7:18 |
|
| 2/25/2016 |
Run |
random |
Recovery run |
5.2 mi |
47:47 |
9:10 |
|
| 2/24/2016 |
Run |
Morning Run #3 |
Hill |
7.9 mi |
1:00:17 |
7:37 |
|
| 2/22/2016 |
Run |
Mt. Carmel |
Fartlek |
5.9 mi |
44:31 |
7:32 |
|
| 2/22/2016 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
22:58 |
8:48 |
|
| 2/21/2016 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
24:34 |
7:54 |
|
| 2/21/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
41:02 |
7:53 |
|
| 2/20/2016 |
Run |
Asbury Sundown |
Long |
19.6 mi |
2:22:30 |
7:16 |
|
| 2/19/2016 |
Run |
random |
Recovery run |
0.8 mi |
6:53 |
8:25 |
|
| 2/19/2016 |
Run |
Mt. Carmel |
Recovery run |
3.6 mi |
27:58 |
7:51 |
|
| 2/19/2016 |
Run |
random |
Recovery run |
4.3 mi |
39:01 |
9:10 |
|
| 2/18/2016 |
Run |
Long Mines Of Spain |
Recovery run |
12.0 mi |
1:37:30 |
8:07 |
|
| 2/17/2016 |
Run |
random |
Recovery run |
3.2 mi |
22:47 |
7:05 |
|
| 2/16/2016 |
Run |
Pennsylvania to JFK to Asbury |
Fartlek |
9.3 mi |
1:14:57 |
8:07 |
|
| 2/15/2016 |
Walking |
Trails |
Default |
1.5 mi |
21:05 |
13:47 |
|
| 2/15/2016 |
Run |
Treadmill |
Medium Long Run |
12.2 mi |
1:30:45 |
7:26 |
|
| 2/14/2016 |
Run |
Treadmill |
Recovery run |
3.1 mi |
24:49 |
7:56 |
|
| 2/14/2016 |
Run |
Morning Run #3 |
Recovery run |
3.2 mi |
26:12 |
8:10 |
|
| 2/13/2016 |
Run |
Mt. Carmel |
Fartlek |
5.2 mi |
38:05 |
7:20 |
|
| 2/12/2016 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
42:11 |
8:06 |
|
| 2/11/2016 |
Run |
Long Mines Of Spain |
Recovery run |
10.7 mi |
1:25:53 |
8:04 |
|
| 2/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:46 |
7:47 |
|
| 2/9/2016 |
Run |
Long Mines Of Spain |
Fartlek |
8.9 mi |
1:07:53 |
7:38 |
|
| 2/8/2016 |
Run |
Mt. Carmel |
Recovery run |
5.9 mi |
45:28 |
7:42 |
|
| 2/7/2016 |
Run |
random |
Strides |
0.3 mi |
1:25 |
4:36 |
|
| 2/7/2016 |
Run |
Asbury Sundown |
Medium Long Run |
14.1 mi |
1:38:46 |
7:00 |
|
| 2/6/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
47:20 |
7:53 |
|
| 2/5/2016 |
Run |
Long Mines Of Spain |
Recovery run |
8.7 mi |
1:09:27 |
7:57 |
|
| 2/4/2016 |
Run |
Pennsylvania to Radford to Asbury |
Recovery run |
9.0 mi |
1:08:05 |
7:33 |
|
| 2/3/2016 |
Walking |
Trails |
Default |
1.5 mi |
26:10 |
18:03 |
|
| 2/3/2016 |
Run |
Morning Run #3 |
Recovery run |
3.1 mi |
27:01 |
8:42 |
|
| 2/2/2016 |
Bike |
Indoor Track |
Easy |
|
1:00:21 |
|
|
| 2/2/2016 |
Run |
Morning Run #2 |
Recovery run |
2.6 mi |
22:32 |
8:40 |
|